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Whatever I hit gashed the sidewall of my tire and put a large hole in my tube. Guess that's why it was so loud. Thanks for the superb bike lanes full of debris Wilmington! 😑👏👎 #cycle #cycling #cyclechick #Cervelo #CerveloP3 #3T #triathlon #swimbikerun #WilmingtonNC
I was only riding 30 miles today whether I liked it or not. Something hit my tire and literally ripped the sidewall. Def the loudest tire I've ever blown. 1 person offered me a ride but I was pretty close to my car by that time. 30 miles/19.8 mph tho. 😑😀🤔🚴 #cycle #cycling #cyclechick #Cervelo #CerveloP3 #3T #XLab #Bontrager #PearlIzumi #Oakley #GarminForerunner #920XT #RidgeSupply #triathlon #swimbikerun
It's that time again! #Retrosweat is turning 6 on November 1st and you're invited to the party. This year @theberesford is hosting and it's a #boybandbootcamp spectacular. Come dance with us to all our fave #boyband hits incl. bangers by #5ive, #nsync, #humannature, #backstreetboys, #east17, #NKOTB, #3T, #allforone and more! This class is for guys and girls and is for ALL fitness and experience levels. Ticket includes a complimentary N*DRYNC (boy band themed cocktail. We swear by the moon and the stars in the sky, you will not wanna miss this party. Book @mindbodyonline babes! Tag your BFFS! Jump onto the Facebook event page today and let us know you're coming. 👬👬
#happy diwali#3t#May the beauty of Deepavali fill your home with happiness, and may the coming year provide you with everything that brings you joy!

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