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#30minutehit19,428 POSTS

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User Image vernonhit Posted: Feb 25, 2018 12:33 AM (UTC)

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User Image bellinghamhit Posted: Feb 24, 2018 8:15 PM (UTC)
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User Image hope7love Posted: Feb 24, 2018 5:28 PM (UTC)
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I felt like I was dying .... drained for idk why... feet cramps from working on technique
Another one bites the dust (or fist 🥊) lol (That shiny/white is sweat 💦) #realtalk #30minutehit #bedford_hit #workout #gettingfit #goals #keepgoing #sweat #workhard
User Image greenfieldparkhit Posted: Feb 24, 2018 5:13 PM (UTC)
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Suzie et Sylvie bien satisfaites de leur work out ce matin !!! Félicitation à notre nouvelle entraîneure Nathacha !!! Venez la voir !!!!
User Image beaches_hit Posted: Feb 24, 2018 4:56 PM (UTC)
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Capping off this morning (8am-12pm) with a trainer #selfie ! Getting our butts kicked alongside you 💨💦 #nevergetseasier #stillloveittho #weekendvibes
User Image westshorehit Posted: Feb 24, 2018 4:15 PM (UTC)

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User Image portcoquitlamhit Posted: Feb 24, 2018 3:49 PM (UTC)

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We are OPENING this morning ladies. Main roads are pretty good, parking lot hasn’t been plowed yet so make sure you have the right vehicle and tires to get through it. Stay safe! #kickboxing#boxing#poco#portcoquitlam#ladiesonly#tricities#fitness#strongwomen#empowerment#inshape#womenonly#mamafitness#corestrength#community#coquitlam#30minutehit#women
User Image walnutgrovehit Posted: Feb 24, 2018 3:12 PM (UTC)
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Hey Hitters, we’ve decided to close this morning due to the snow. The roads are a mess and we want our trainers and Hitters to stay safe. We’ll see you all on Monday with Jessica and Loressa. We are sorry for any inconvenience!
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#snowday #closed #walnutgrovehit #30minutehit
User Image winnipeghit Posted: Feb 24, 2018 2:57 PM (UTC)
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Congrats to you guys!! Glad to be a part of this growing community ❤️❤️
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#growingbusiness #30minutehit #franchiseaward #bestfranchise #community
Jimmy and I have been enjoying our vacation in the Dominican Republic this week! We started the morning off Hitting the bags! Loved the little boxing ring! 🥊🥊💪🏝🏝
User Image chilliwackhit Posted: Feb 23, 2018 11:35 PM (UTC)

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User Image lavalhit Posted: Feb 23, 2018 9:56 PM (UTC)

sandrineboulos
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FriYAY ! The excitement is real in here !!! 😁👊💥❤
#TGIF
Friday night ladies! Whether you’re staying home watching movies, going on a date or having a girls night, don’t forget to make time for YOURSELF and take those 30 minutes to rock it on the floor💪
You’ll never regret a workout😉
Do HIT for you♥️
Happy Friday, HITters!
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#30minutehit #30minhit #boxing #kickboxing #selfdefense #circuit #fitness #mtl #montreal #westisland #westislandhit #laval #lavalhit #chateauguayhit #lasallehit #greenfieldparkhit #anjouhit #vaudreuilhit #womenonly #strongwomen #friday #friyay #happyfriday #fridaynight
User Image bedford_hit Posted: Feb 23, 2018 7:34 PM (UTC)

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Looking for something fun and invigorating to do this Friday night?!? Tonight is Maddy’s last shift at Bedford Hit for a little while as she trades in her trainer hoody for some scrubs andI know she would love to see all your smiling sweaty faces one last time 👊🏼!
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No plans? Make a date with this beauty from 4-8 and don’t forget to wish her well on her Clinical Placement! Good luck Maddy!!
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#trainersendoff #bedford #bedford_hit #30minutehit #communityofwomen #fridayfunday #neverskipaworkout
User Image sherwoodparkhit Posted: Feb 23, 2018 6:32 PM (UTC)

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We have some exciting things to celebrate with our Trainer Lisa this month!
First Happy Hit-iversary! Lisa has been making us all sweat and kicking butt for 1 year here at Sherwood Park Hit. Thank you for for always pushing and inspiring us!
Second lets all give her a big congratulations on her engagement! We are so happy for you!
User Image beaches_hit Posted: Feb 23, 2018 6:02 PM (UTC)
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The rain getting you down ?🌂🌧You know what we say ? When in doubt , HIT something ! 👊 #wordstoliveby #truestory We'll see you tomorrow morning from 8am - 12pm !

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