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#30minutehit17,031 POSTS

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User Image northsurreyhit Posted: Nov 23, 2017 1:58 PM (UTC)
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The weather outside is a little frightful with all of this rain but there’s good news! We’ve got our TOQUES back in stock! Choose between two shades of grey and stay nice and warm this winter! Iris is on at 7 this morning, last round at 11am! See you in here!
User Image southsurreyhit Posted: Nov 23, 2017 1:55 PM (UTC)
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Kicking the CRAP out of that TOTW! You ladies are slaying all of the combos we throw at you! Sam’s on the floor with you ladies from 6:30 until 11:30! Last hitter signs in at 11am! 💪🏼
User Image langleyhit Posted: Nov 23, 2017 1:30 PM (UTC)
shimshima80
amoschonas
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What do you call friends who skip together? ADORABLE! Elleni’s got you ladies this morning, with a little bit of Stefano finishing off the shift! Grab your hit buddy and let’s do this!
User Image runhalifax Posted: Nov 23, 2017 4:01 AM (UTC)
winnipeghit
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3 Amaro
I wasn’t fibbing @bedford_hit ! I really do go to Winnipeg for work and I really do go get my jab on 🥊🥊 at @winnipeghit ! 😅😂 #hititandstickit #30minutehit #notjustplayinghooky #doublelife
User Image bellinghamhit Posted: Nov 23, 2017 1:03 AM (UTC)
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Terri at our sister Hit in Kelowna put it perfectly this morning! She said:
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If you're questioning for one second whether or not to come, ALWAYS take a second and remind yourself how you feel after. Like you can conquer the world, right?? Bursting with energy?? Don't deny yourself. You're incredible and you deserve to feel that way each and every day.
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Perfectly said ❤️ Come and get it, ladies! Doors open 4-8pm 💪
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#30minutehit #bellingham #washington #inspiration #health #circuittraining #womensfitness #empoweringwomen #stressrelief #stayactive #hiit #motivation #womensonlygym #freetrial #getinshape #strongwomenrock #fitnessforwomen #womenshealth #womensgym #pnw #bellinghamhit #youvegotthis #bellinghamwa #bellinghamlife #hititout #boxingforfitness
User Image stalberthit Posted: Nov 22, 2017 11:25 PM (UTC)
katie.anne100
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"A little progress each day adds up to great results" •
Our owner Katies before and after photos just show that you can do this too!
• "I just remember feeling so sluggish and sick all the time and compared to now, I feel so strong and like I can do absolutely ANYTHING! I never noticed the difference in my face but seeing these photos now I am proud of myself for making the progress I have so far!" ~Katie
#30minutehit #transformation #humpdaymotivation #motivation #fitness #kickboxing #boxing #weightloss #womensonly #strongwomen #strongereveryday #progress #yeg #yegfitness #stalbertfitness #stalberthit
Have you signed up for our last Hit Camp of the year yet? We still have a few spots available. Come get your 30 minute sweat session until 8:00 tonight with Anthony & Emily and reserve your spot for December 3rd with your $15 payment. Spaces are limited!
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Avez-vous inscrit pour notre dernière Hit Camp de l’année? On a encore quelques places disponible. Venez faire votre session de sueur de 30 minutes ce soir jusqu’à 20h00 avec Anthony & Emily et réservez votre place pour le 3 décembre avec votre paiement de $15. À bientôt!
User Image northsurreyhit Posted: Nov 22, 2017 9:56 PM (UTC)
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What do you call family members who skip together? ADORABLE! Katie’s got your afternoon covered with some wicked combos for the floor! Doors open at 3:30, last round at 7! See you there!
User Image southsurreyhit Posted: Nov 22, 2017 9:55 PM (UTC)
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The perfect shirt for the perfect workout! Summer’s on the floor for your pm round today! Doors open at 3:30, last round starts at 7:30! Come hit humpday HARD!
User Image langleyhit Posted: Nov 22, 2017 9:53 PM (UTC)
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Guess what we’ve got in stock again!! You guessed it! Toques! They come in two different shades of grey and are bound to keep you snuggly and warm this winter season! $20+tax! Raquelle’s rocking round 2 this afternoon starting at 3:30! Last skipper on the ropes by 7!
User Image lasallehit Posted: Nov 22, 2017 8:58 PM (UTC)
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It’s getting cold out there! But we have a solution! Come on in and get your 30 Minute Hit on! Sign up for a free trial LINK IN BIO http://www.30minutehit.com/lasalle
User Image lavalhit Posted: Nov 22, 2017 8:03 PM (UTC)
celesteverger
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When you feel that burn it means HIT’s working💪
So count to 10, hold on just a little longer and embrace the burn🔥🔥🔥
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#boxing #kickboxing #selfdefense #strongerthanyouthink #fitness #montreal #30mins #30minutehit #lavalhit #westislandhit #anjouhit #greenfieldparkhit #chateauguayhit #lasallehit #vaudreuilhit
User Image royaloakhit Posted: Nov 22, 2017 7:36 PM (UTC)
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1 Juno
What a wonderful morning with all you lovely Hitters! Tess is back tonight for round two!! 😀🥊 #kickboxing #royaloakhit #30minutehit #womensboxing #yyjfitness #womensupportingwomen #community #saanichbc #humpday #fitfam #victoriabuzz
User Image greenfieldparkhit Posted: Nov 22, 2017 1:23 AM (UTC)
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Un gym qui à coeur la valeur familiale❤️
User Image greenfieldparkhit Posted: Nov 21, 2017 9:36 PM (UTC)
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1 Juno
Heather killing it on the floor💥
User Image portcoquitlamhit Posted: Nov 22, 2017 5:31 PM (UTC)
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Make every workout count! You never regret a workout only the one you missed. #30minutehit #portcoquitlam #poco #tricities #kickboxing #boxing

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