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#23weeks271,321 POSTS

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A HUGE shout out to my husband for spending his day off today painting Hosanna’s nursery so I can begin decorating! Here’s my first art project - framed gallery-style photos that each hold significant meaning to us and to our daughter. #hosannagrace #thegarlandlife #nurserydecor #23weeks
User Image samanthashiels93 Posted: Feb 19, 2018 10:57 PM (UTC)

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0 Juno
Jesus. I am the happiest girl alive rn. Mint chocolate sweeties & fudge brownie frijj 😍😍😍😍 #cravings #pregnancyperks #23weeks
From #wonderfulwildwoman @mrs_gemma_louise - Super huge thank you to beautiful mamma-to-be @hanjenkinson33 for organising some snowy shenanigans in the lovely Lake District National Park. A little bit of scrambling in the snow up Haystacks was perfect! Can't wait to take our little girls on some mini mountain adventures... photo credit @hanjenkinson33#mountainmamas #mammatobe #23weeks #27weeks #wonderfulwildwomen #thisismyadventure #neverstopexploring #goexplore #mountainmama #lakedistrict #cumbria #thisgirlcan #buttermere #lakedistrictnationalpark #pregnant #pregnancy #wonderfulwildwomen
St Augustine, you surprised me with your beauty and charm! We will most certainly be back 💚
User Image sugarysixpackmoms Posted: Feb 19, 2018 9:12 PM (UTC)

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2 Clarendon
Low impact legs for you on this beautiful Monday! Each new week is another great opportunity to give it our best!😀
❗This can also be done with kettlebells or dumbbells!
❗Be sure and use you're active breathing/Belly Pump through the workout! It should really help to bring stability, low back support and your core into these movements:)
❗Be sure to pick a weight, and go at a pace that works for you! Doesn't matter what anyone else is doing, just what you feel comfortable with!
❗Throughout these movements really focus on using those glutes! A lot of us are quad dominant or have 'sleeping glutes' from all of our sitting so really focusing on making that mind muscle connection and using them in our lower body movements is key! Try to really get them involved in that movement! Whether it's pressing up to standing from the bottom of a squat or pulling back to standing in an RDL all these exercises use the glutes! Adjust and feel it!:)
⭐2-4 rounds⭐Rest a 1 min after a round and quickly throughout if needed ⭐
×12 Deadlift×
×20 Squat Hold &Tap×
×10 Split Single Deadlift R&L×
×16 Drop Taps×
×10 Front squat×
×12 RDL×
🎶Illenium- With You ft Quinn XCII
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#pregnantfitgirl #fitpregnant #fitpregnancy #fitpreggo #fitpregnancymagazine #prenatalexercise #prenatalhealth #prenatalworkout #prenataltraining #pregnancyfitness #fitnessmom #pregnancyworkouts #fitmommy #pregnancyworkout #fitmom #pregnancyexercise #thebump #inspirepregnancy #23weeks #2ndtrimester #healthypregnancy #fitmomsofig #pregnantworkouts
User Image hannahbower2 Posted: Feb 19, 2018 8:58 PM (UTC)

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It’s Monday! #Letsgoooo

Upper body burnout circuits 😈
My Lil Guy👶🏽 is not smooshed! There is no pressure on my stomach whatsoever in the first circuit.💙 .
Circuit 1:
10 reps each exercise
SS
Circuit 2:
10 reps of each body weight exercise.( to make this more difficult don’t use the bench)
Repeat 4x

Last super set:
Bent over flys SS lying over head pull overs
Make sure in the pull overs you don’t allow your lower back to arch or come off the bench. If you need to shorten your range of motion to do that, that’s OK.👍🏽
4x12
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Sport bra is from @ptulaactive and top is from Athleta!
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#23weeks #fitpregnancy
User Image camry_lane Posted: Feb 19, 2018 8:46 PM (UTC)
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6 Normal
Sunshine, palm trees and 20 mph winds are my dream 💁🏼‍♀️ 💨 #backyardshenanigans
User Image volkovakseniyaa Posted: Feb 19, 2018 3:18 PM (UTC)

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Выгуляла свой животик🤰🏼❤️👶
#23weeks
User Image klablair_ Posted: Feb 19, 2018 7:16 PM (UTC)

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