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#1stphorm1,375,808 POSTS

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The only competition you have is the person you see in the mirror..
This really cool older gentleman has stopped by @peakaz twice this past week to BS about health, business, our Navy days and naturally booze 💪🏼🍻.
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He has assured me that a beer and/or wine a day is the key to long life!! Forget apples, beer is where it’s at!! #earnyourbooze #beerselfie #craftbeerd
Just proves sometimes we fail, I've done this weight multiple before but it was just an off night, just move onto the next exercise and keep going #motivation
#fitnessmotivation #fit #fitness #fitfam #1stphorm #gat #bench #chestday #fail #gym #gymtime #aesthetic #workhard #gymflow #adonyxclothing #igfit #jacked #beastmode
Conquer! That’s what I kept telling myself. Today was very difficult! As I was wrapping up my cardio at the end of my workout, I was literally crying on the stairmaster. I was so overwhelmed with disappointment. I started my fitness journey almost 3 years ago, and sometimes I feel like I’m not going anywhere. I feel like all this work that I put in, it’s not worth it - I feel like I’m the same as when I started three years ago. Sometimes I just want to give up, go back to my old ways, and forget that I ever started. And then I remember how much I have accomplished. I can finally run a mile without feeling like I can’t breathe, I can conquer the stairmaster and go up 120 floors, and I can lift weights I’ve never thought I could. I know it’s difficult, I know I will cry again, but I know these challenges are not only making me physically stronger but mentally and emotionally healthier. -
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#selflove #fitfam #fitlife #fitsoul #Fitspiration #motivated #determined #newme #beautiful #believe #strong #empower #unique #worthit #fearless #newspirit #journey #lifelessons #hope #faith #instagood #instalike #fitness #strongwomen #fighter #1stphorm #wearefitgirls
New workout. All you need? A concrete line. (And snacks to keep the little one busy) Do this a few times, add a couple of ab workouts and you're good to go. 💪🏽 no excuses this time!
For more, click link in bio and download the band app now🤳🏽
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#workout #outside #noexcuses #fun #fit #healthy #love #momlife #bandapp #jamesnarula #nike #running #excercise #stayhealthy #behappy #energy #positivevibes #mommyandme #gainpost
Let me just say a couple things.
1. You can do anything you set your mind to. Believe that.
2. I'm sorry (no I'm not) for anyone this offends because I'm "showing my stomach" or "taking selfies at the gym"
HELL YEAH I'm going to take a video or a picture of me. I work my ass off, I'm gonna be a little proud of myself. The unfollow button is one click away🙃. 3. Don't be afraid to ask people or even copy someone's workout you see. You like it? Then do it!! I feel like so many people at the gym judge you and for what? We're all here for the same reason right? Be healthy and fit!💪🏽
Keep the progress going, bring positive vibes into your workout, and most importantly BE WHO YOU WANT TO BE. Love you guys 💜 ..
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#befit #stayfit #healthy #nike #progress #gains #love #positive #vibes #gym #vasa
Go on the band app now and check out the workout for Monday! Did a full on workout for you guys! Download the app now. (It's free) Link in bio 👀 .. ..
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#vasa #fitness #gym #lifestyle #healthy #fit #mom #momlife #getfit #stayfit #lovelife #loveyourbody #nike #pink #positive #gainpost #fun #workout #workoutmotivation
NUTRITION!! Go click the link in my bio for new posts on snacks to munch on throughout the day and my experience through high school on eating🥒🍓🍌You guys took a poll on my Insta-story and said you wanted more on nutrition so here you go. Give it some love, share and comment if you want more stuff like it! #getfitfam 🔥
If you and I are ever in a plane crash where I die and you’re in a situation like the movie ‘Alive’, start carving from my quads, you’ll eat well for weeks just off my quads alone! 😂😉
After my Vegas trip, and feeling abit exhausted and discouraged. Im Happy to announce I just broke the 19" barrier! Oh yeah! 💪🙌☝️ #iwantbigassarms #yokeosaurusrex #1stphorm #1stphormlegionnaire
Another night working on being a little less chubby. Upper body day, so hit some #bench, bro shit and worked on my baby triceps. Finished off with some #fitchick shit, also lol. Didn't feel like going to the gym tonight, but decided to put on my big girl panties and got shit done. Had way too many failed attempts on the platform this year and had to remind myself can't expect results without hard work. Got 95 days to get my shit together before next comp. Staying hungry, focused, humble and determined to reach my goals. Let's get it #fitfam!! #formyfamily #god #transformationtuesday #teamvitalize #1stphorm #duespaid #1stphormathletesearch #legionofboom #weightloss #obesetobeast #bodybuilding #powerlifting #samoanstrong #determined #betheone

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