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User Image og10969 Posted: Jan 21, 2018 7:12 AM (UTC)

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User Image rickcopley Posted: Jan 22, 2018 11:53 AM (UTC)

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THE FIT LIFE JOURNAL by Rick Copley
Entry #11 "You are what you consume"

When I was growing up in the 1970s and 80s there was a public service commercial on TV that I will never forget.
It was a song and the song went a little like this: "You are what you eat, from your head to your feet..." At one point a cartoon character bellowed, "I'm hankering for a hunk of cheese..." Thank you federal government for that corney ass cartoon.

There is truth to the message, but there is more to who you are then just what you eat.
You are what you consume and it's not just what goes in via your mouth.
Your DNA / genetics determine basically what you are and what you put in your body determines who you get to be for the whole of your life.
I would say there are 4 ways that you can consume the building blocks to whom you choose to become.
1. Your skin. Most people don't think about this but your skin is your largest organ and can soak up a lot of good and a lot of bad. Everything you put on your skin ends up in your bloodstream so be careful what you put on there!
Also, make sure to get plenty of sunshine. The sun is our main source of vitamin D. Did you know that you must have sufficient vitamin D to absorb calcium which support bone growth and maintenance? Get plenty (but not too much!) sunshine on your skin and limit the toxins that you put on you.
You are what you consume!
2. Your ears. What do you listen to? Is it good or bad? Empowering or demoralizing? Uplifting or maddening? I suggest that you put good sounds into your ears each and everyday. This is why I listening to motivational and educational podcast each day. What goes into your ears translated into motivations, thoughts and actions.
Do you want this to be negative or positive?
You are what you consume!
3. Your eyes. What are you reading? What are you watching? Does what you see with your eye during the day make you feel good of make you feel crappy? Are you looking at Instagram models with unattainable bodies? Or are you looking at families smiling and enjoying each others company? 🔥 Goto Facebook 👉🏻 Link in bio👈🏻 to read the of this entry and many more!! #thefitlifejournal
おーなり楽しすぎた💓
また早く集まろうね😂😂
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#大成 #じもと #大好き #大宮にジャージ #よゆー #笑いすぎた #過去pic #11/19 ゆいのタグわからなかったごめん #鼻からタグ
User Image p4_fc_galmaarden Posted: Jan 22, 2018 11:49 AM (UTC)

sim_1909
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Gisteren zakte er ook nog iemand af van de eerste ploeg!! Met veel dank aan Simon Cruisnaire hiervoor!!
#fcgontour #simon Cruisnaire #11

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