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#100metres2,557 POSTS

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User Image suevanvuuren Posted: Nov 20, 2017 7:44 PM (UTC)
28
3 Clarendon
User Image kiwi_rondangle Posted: Nov 15, 2017 3:24 AM (UTC)
20
0 Clarendon
@jodie.personall being made to race against the 16 year old boys by the boss man 😂😁 #arikiathletics #100metres #sprints #athletics #dunedinnz 😁
User Image defining_fitness_ Posted: Nov 12, 2017 3:11 PM (UTC)
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7 Normal
Believe that voice that says that, you can run a little faster and you can throw a little harder, that for you, the laws of physics are merely a suggestion.

@peterssb come down for the weekend and asked me to put him through it and this is a small fraction of what we did.

1. 1 power clean, 1 hang power clean at 60kg
2. 1 power clean, 1 hang power clean at 70kg
3. 1 power clean 1 hang power clean at 80kg
4. 1 power (nearly full😅) clean at 90kg in slow motion (nearly lost it on the left side, fatigued)
5. 5 reps 10metre sprints
6. 3 reps 30metre sprints
Starting to feel really powerful at these distances.
7. 4 Barbell squats on a bench/box at 110kg (start at 60kg go up by 10kg each set, 4 reps throughout)

Benefits to this squat exercise:
A. emphasis and maintains proper squatting technique
B. Development of the posterior chain
C. Power development out the whole
D. Minimises stress on the knees
#olympiclifting #powercleans #sprint #sprinting #crossfit #olympics #nike #riseandshine #squat #squating #powerlifting #fast #speed #power #olylifting #workhard #100metres #functionalfitness #paytheman #definingfitness
User Image mcn_ldm Posted: Nov 7, 2017 6:36 PM (UTC)
21
0 Perpetua
I'm the one that has to die
when it's time for me to die,
so let me live my life,
the way I want to.
#climbing #madness #risk #crane #100metres #freeclimbing #livinglife #mcn_ldm
User Image lwfitness36_1 Posted: Nov 5, 2017 12:53 PM (UTC)
8
0 Normal
First day back in the park, track life back in action #60metres #100metres #itslightwork (Did you see my face tho)
User Image playscopelive Posted: Nov 3, 2017 5:13 PM (UTC)
10
0 Normal
Hyper Olympic @ Paris Games Week 2017
Learn more and subscribe to our channels:
• http://www.playscope.com/category/evenement/paris-games-week-2017/
• https://www.youtube.com/user/PlayscopeTrailers
#hyperolympic #100meter #100meterdash #100metres #trackandfield #parisgamesweek #pgw #pgw2017 #playscope
User Image manuel_entrenador_personal Posted: Nov 3, 2017 3:26 PM (UTC)
49
3 Valencia
Muy mejorable, pero casi 5 metros con cuatro pasos de carrera, tras años sin tocar el foso, no esta mal!! Aun quedan ahi trazas de lo que hubo en esas patas. Qué sensaciones indescriptibles tras volver a caer en la tierra!! Y este año volveré a estar inmerso en el deporte de mis amores gracias al bueno de @mich_trainer , que este año lo va a petar. .
#iaaf #rfea #athletics #trackandfield #longjump #saltodelongitud #entrenamientopersonal #entrenadorpersonal #personaltrainer #diamondleague #aestethics #legday #gym #cea #muelle #atletismo #100metres #usainbolt
User Image greatsportsmanship Posted: Nov 2, 2017 5:05 PM (UTC)
62
2 Normal
SPORTSMANSHIP
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Here you see a young man injured his tibia during the race but his teammate wasn’t gonna let that stop him from finishing the race. A lovely bit of Sportsmanship and great to see! .
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For more motivation, inspiration or information please visit the website at: .
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www.GreatSportsmanship.org .
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The link is in the bio .
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#TheGreatSportsmanshipProgramme #GreatSportsmanship #Sportsmanship #sport #sports #athletics #usiainbolt #olympics #Paralympics #trackandfield #mofarah #legend #class #respect #inspiration #inspire #motivation #calisthenics #aesthetics #fitfam #fitnessmotivation #exercise #workout #fitness #fitspo #fitfam
#mondaymotivation #football #soccer #running #100metres
User Image ludo_thiam_ Posted: Nov 2, 2017 4:35 PM (UTC)
centrosportivoitaliano
179
2 Normal
Provaci? E se va male?
Ci sono cose più rischiose.
Tipo?
Restare a guardare tutta la vita.
💓
#twoyearsago #tentativi #sprinter #facciastanca #atletica #100metres

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