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User Image rachrose76 Posted: Feb 14, 2015 4:26 PM (UTC)
FEED
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5 Clarendon
🌺🌺🌺Fading Like a Flower🌺🌺🌺 loooooove this song 🎶💗🎶 #roxette #90s #concert #livemusic #stillgotit #classic #memorylane #mariefrederiksen #pertharena

More posts from this user

User Image rachrose76 Posted: Jan 19, 2018 3:45 AM (UTC)
greenzonejoondalup
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🔝 Progress not Perfection 🔝
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Chasing those booty gains again today with a PB of 90kg hip thrusters. Sure fire way to build up strong and shapely glutes. Lifting heavy weights won’t make you bulky girls... but it sure will make you very sexy 🍑😍
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#progress #notperfection #glutes #bootygains #hipthrusters #tight #ass #shesquats #liftheavy #sexy #strong #heavyweights #gym #fitness #fitfam #fitmum #lift #weights #diet #cardio #shredded #bodybuilding #bodyunderconstruction #perthfitfam #PT #GFI #lifestyle @greenzonejoondalup
User Image rachrose76 Posted: Jan 18, 2018 5:36 AM (UTC)

v_athletic
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5 Lo-fi
Thanks to the man, the legend that is Jonny @v_athletic for my awesome new muscle tee! _________________________________
If anyone south of the river is looking for a strength and conditioning coach that REALLY knows their stuff (shall I reveal how long he’s been in this industry for??!!) then hit up Jonny coz he is the man and truly knows his stuff. Plus he’s got cool tshirts!! Thanks boss, I shall rep this shirt NOR for ya!
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#strength #conditioning #coach #power #strong #muscle #boss #legend #training #leader #fitness #strength #fun #PT #awesome #shamelesspromotion #selfie
User Image rachrose76 Posted: Jan 16, 2018 3:54 AM (UTC)
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Love. This. Kid.
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She’s my little shadow these days, watches me when I’m putting on makeup and has to have some for herself. She’s fiery, sassy, funny and fearless.
I hope she stays this way forever, she’s perfect 👌🏼Plus she’s finally sleeping all night, every night, which makes me love her more (if that’s even possible) !! _________________________________
#toddler #daughter #love #mother #singlemum #family #fiery #fearless #sassy #independent #twoyearold #mybaby #growingup #rolemodel #thirdchild #gorgeous #cutekids #lucky #me #blessed #happy #tattooedmum
User Image rachrose76 Posted: Jan 14, 2018 5:04 AM (UTC)
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☀️S U M M E R ☀️
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Absolute stunner day down the beach with my two girls.
Perth really knows how to turn it on 🏖🧜🏻‍♀️
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#beachbums #beachbabes #sandcastles #ocean #stunning #perthlife #summer #stunner #playtime #sunday #weekend #chill #goodvibes #fitmum #bikini #body #live #love #laugh #daughter #tattoos #tattooedmum #bestlife #blessed #lucky #me @jporterwolfpack
User Image rachrose76 Posted: Jan 13, 2018 3:34 AM (UTC)
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• Why fit in when you were born to stand out? •
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Be original, be individual, be yourself, be whatever the hell you wanna be coz in the end, those that mind don’t matter and those that matter don’t mind.
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#original #unique #individual #free #happy #standout #saturday #qotd #me #fitness #lifestyle #love #positivevibes #positivity #fitfam #fitmum #gym #inspire #motivated #strong #progress #mindovermatter #loveyourself #numberone #queen
User Image rachrose76 Posted: Jan 10, 2018 10:40 AM (UTC)

mamavon03
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❤️ I bloody love this woman ❤️
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We met 10 years ago and since then we’ve Combatted together, done boxer classes that nearly killed me together, she’s been my amazing hair dresser, listened to my whingeing and man troubles all these years and does it all with a smile (and these days with a ginger beer!) @mamavon03 thank you for being an incredible friend and beautiful human being and thanks for always making my hair look fabulous!! Here’s to another 10 years (at least) of friendship ❤️
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#friends #girlfriend #goals #1976 #fitmums #fitover40 #fabulous #bff #amazing #happy #smile #fitnessbuddy #workout #gym #10years #decade #wow
User Image rachrose76 Posted: Jan 8, 2018 5:54 AM (UTC)
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🚺 This is 41 🚺
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This is me, no filter,zero makeup, hair not done.
I have had 3 children, and you can tell. My belly bares the stretchmarks of having grown babies. I have loose skin and will never have a 6 pack no matter how lean I get/how much ab work I do.
Working in the fitness industry and social media can do things to your head. Over and over I’ve compared my body to the bodies of other women at the gym. How is her butt so round? How do I get bigger shoulders like hers? Why won’t my hamstrings grow like hers?
But you know what? Life’s not a competition! No one gets out of here alive. Having a visible 6 pack doesn’t make you a better person. Having a good heart and an open mind is much more beautiful to me. Accepting yourself, and others for who they really are.
So for me, fitness and training are important so I can live a long and healthy life, watch my kids grow up, and I love the way having an active lifestyle makes me feel. Plus I’ve met so many incredible people over the years I’ve trained and worked in gyms.
Here’s to another 41 years of me training hard and reaching my goal of living a long, fit, active and healthy life 💪🏼
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#fitness #health #holistic #healthylifestyle #fitover40 #41 #gym #strong #longevity #healthylifestyle #balance #bodypositivity #beauty #openmind #beautifulheart #selflove #fitmum #acceptance #beyourself #individuality #curves #mumbod #consistency #pride #flaws #imperfections #nobodysperfect #abs #6pack #healthiswealth #sanity
User Image rachrose76 Posted: Jan 7, 2018 1:16 PM (UTC)

instagram_pets_animals
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🐶 does anybody else have a big dog that thinks it’s a lapdog? 🐶
I think he forgets he weighs nearly 25 or so kg’s!
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#dog #staffy #staffygram #puppylove #doglover #sook #bigdog #zeus #needy #love #pet #cuddles #snuggles #furbaby #fourthchild
User Image rachrose76 Posted: Jan 4, 2018 10:48 AM (UTC)
tegan.84
thecourthotel
jenna.newing
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🎉 N Y E 2 0 1 7 🎉
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Hands down, one of the best nights out of my life! Totally worth the 2 day hangover.. amazing times with amazing people.. @jenna.newing and @tegan.84.
I might be over 40 but I can still party (sometimes!!) __________________________________
#NYE #goodtimes #girlsnightout #drinking #dancing #laughing #dressedup #classy #sassy #fun #livingmybestlife #nightclub #awesome #boobs #booty #tattoos #girls #party #2017 #memories #hangover #sexy #milf #hot #squad #goals #fitgirls #perthisok @thecourthotel
User Image rachrose76 Posted: Jan 2, 2018 7:29 AM (UTC)
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2 Sierra
🔆 S U M M E R L O V I N 🔆
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It’s a tough job but someone’s gotta do it! Now, where’s my Pina Colada ?! 🌴👙🔆🍹
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#summer #2018 #newyear #pool #poolside #chill #relax #holidays #bikini #body #goodvibes #happydays #serenity #outdoors #love #life #laugh #mumbod #sunshine #perthfitfam #perthisok #tattoos #girlswithtattoos #livingmybestlife #summerlovin #curves #me #body
User Image rachrose76 Posted: Dec 31, 2017 12:07 PM (UTC)

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2 0 1 7 - 2 0 1 8
I am ready for you .... this year I’ve learnt many things... • I am stronger than I think. • You can survive on minimal sleep, it’s just not fun!
• Single parenting 3 kids is hectic, but always worth it. • It’s never too late to chase your dreams, if you want something enough, you’ll do it. • Not everyone that comes into your life is meant to stay.. and that’s ok. • Being alive is an honour and privilege that not everyone gets to enjoy. • Having ups and downs is part of life, everybody goes through them. It’s how you deal with these ups and downs that will determine the quality of your life. • I am lucky and appreciate everything and everyone in my life that makes me smile, motivates me and inspires me to be a better person.
I hope everyone has a happy and safe New Year, whatever it is you’re doing. See you on the flip side!! _______________________________
#newyearseve #dressedup #ootd #goingout #girlsnight #fun #drinks #dancing #laughter #mischief #2017 #2018 #ready #goals #letsdoit #legs #fitgirl #gym #pose #dressedup #thecourt #perthfitfam #perth
🌸feeling girly AF in my new outfit🌸
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I took the kids to the shops today so they could spend their Xmas vouchers and I could NOT go past these bargains....
Top: $7
Skirt: $15 both from @factorie
Sandals: $6 from @kmartaus
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I love a bargain, who doesn’t??! Braving Joondalup shopping centre after Xmas was well worth it!
#boxingdaysales #bargain #girly #dressedup #cute #lookgood #feelgood #feelgoodfriday #best #happy #girl #shopping #retailtherapy #ootd #summervibes #bodypositive #mumof3
When I saw this design by @courtneydunne_tattoo I had to have it! Another example of her beautiful work and skill. Thanks lady for another amazing tattoo .. you know I’ll be back for more 😄
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#mandala #tattoo #hamstringmurder #hamstrings #pain #beauty #inkaddict #collector #dotwork #ouch #worthit #girlswithtattoos #inked #life #love
User Image rachrose76 Posted: Dec 25, 2017 11:29 AM (UTC)
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Which one of us is telling the truth?!!
Fun times with the fam this Christmas...
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#merrychristmas #photobooth #naughty #nice #family #happy #memories #daughter #mygirl #love #smile #silly #laughter #goodvibes #squad
User Image rachrose76 Posted: Dec 25, 2017 12:52 AM (UTC)
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So stoked I could surprise my boy with a Lamborghini ride for Christmas! To me, it’s not all about material possessions and how many presents you get or how many you give. To me, it’s about presence, in the moment, spending time with family and friends, creating treasured memories. Many years from now, Nate won’t remember the gifts he got but he’ll definitely remember riding in a Lamborghini, and that makes me happy beyond anything.... Merry Christmas everyone, I hope you make precious memories with loved ones today ❤️
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#merrychristmas #christmas #morning #memories #forever #presents #lamborghini #luxury #car #amazing #iwantone #joyride #lucky #boy #lovedones #family #forever #happy #lovechristmas #excitedkids
User Image rachrose76 Posted: Dec 23, 2017 3:46 AM (UTC)

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🎅🏼 Which list are you on? 🎅🏼
Naughty? ✔️
Nice? ✔️
➖➖➖➖➖➖➖➖➖➖➖
Whether you’ve been naughty or nice I hope you have a very Merry Christmas spent with loved ones, good food and great times. ➖➖➖➖➖➖➖➖➖➖➖
#merryfitmas #christmas #naughty #nice #begood #loveyourself #happyholidays #vacation #summer #booty #cheeky #sorrysanta #funtimes #fitness #gym #shesquats #me #happiness #fitchick #fitnessgoals #fitfam #findyourstrong #instafit
User Image rachrose76 Posted: Dec 22, 2017 2:25 AM (UTC)
greenzonejoondalup
74
3 Sierra
The heavier the weight, the uglier the face!
Fair to say this mornings session was a killer.. Its great to have a training partner, to keep you motivated, keep you accountable and just to enjoy training hard.
Thanks @chelsea_crocos for pushing me, getting me outta bed early, and letting me practice my newly acquired PT skills on you! •



#personaltrainer #lift #heavy #bodybuilding #training #trainingbuddy #motivated #inspire #transformation #bootybuilding #shesquats #fitness #gym #girlswholift #beastmode #fitmum #strong #fitover40
User Image rachrose76 Posted: Dec 21, 2017 3:47 AM (UTC)
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🎄one of my favourite parts of Christmas is seeing my kids faces light up when we go to look at Christmas lights. They truly do still believe in the magic of Christmas and I hope they keep that love and wonder their whole lives 🎄
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#christmas #christmaslights #perth #pretty #wonderful #magic #kids #love #imagination #merrychristmas #memories
User Image rachrose76 Posted: Dec 20, 2017 1:43 AM (UTC)

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🍑 In celebration of hump day 🍑
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Have a peachy day y’all, I’m about to go smash a training session with my girl @chelsea_crocos .. and I’m sure we’ll be working on those booty gains!
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#humpday #peach #bootybuilding #glutes #shesquats #junkinthetrunk #bootygains #fitness #gym #fitgirl #fitspo #instafit #perthfitfam #gains #training #lifestyle #diet #fitover40 #fitmum #bodybuilding #curves #transformation #mumbod #shelifts #motivation #inspire #personaltrainer #gfi #blondegirl