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User Image mummas.sugo Posted: Jan 21, 2015 4:29 AM (UTC)

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Oh my. Afternoon tea that pops. Why would you eat anything else. 🌻#watermelonlime&mintjuice #localproduce #sunshinecoastfood

More posts from this user

User Image mummas.sugo Posted: Jan 21, 2018 9:23 AM (UTC)
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You said YES please to 'Creamy Chicken Pesto Sugo' so it's happening next week in the @mummas.sugo kitchen. Gorgeous free range Moya Valley Chicken, bacon & broccolini in a pimpin creamy pesto sauce, so good. Also, my new 'Asian Mango Salad' is on the menu just in time for Aussie Day celebrations...think layered red cabbage, mint, shallot, spiralized carrot, red onion, mango & coriander dressed with a side of limey Asian goodness. Both these items are available by direct order only so simply comment below to order or register your details @ mummassugo.com to receive my weekly menu texts. Love Mia @mummas.sugo X #creamy #pesto #chicken #pimped #mummassugo #style #mango #asian #salad #mummassugo #doesasian #mummassugo.com #freshfood #handmade #sunshinecoast #RRP #pestochicken #1kg$26 #mangosalad #large$20
User Image mummas.sugo Posted: Jan 20, 2018 7:27 AM (UTC)
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When you swim in rock pools then Spritz on top of Sunshine Beach....Saturdayz well spent! X #saturday #spritz #swims #sunshinebeach
User Image mummas.sugo Posted: Jan 20, 2018 3:31 AM (UTC)
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My eldest son & I just spent the morning recreating a shared foodie 'moment' of warm rhubarb cake & fresh cream that we devoured in a little farm cafe in Tasmania....I ain't no baker or sweetie maker but there is something rather precious about remembering & recreating moments ain't there. It's why I'm so passionate about taking my kids on adventures around Australia & the world. So my boy, Tasmania will always be remembered when we share a slice of warm rhubarb cake with lashings of cream....❤️#cake #memories #travel #sons #food #adventures #joy
User Image mummas.sugo Posted: Jan 17, 2018 9:26 AM (UTC)
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When beautiful customers drop many a tropical mango to your front door.....so grateful for the people @mummas.sugo brings into my world, thank you @megskate28 & thank you all for your kind texts of appreciation & custom this week! Love Mia ❤️#mangoes #smellsosweet #mangosalad #mangosmoothies #mangodaquiri #mangomadness
User Image mummas.sugo Posted: Jan 17, 2018 1:37 AM (UTC)
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Fresh batches of my @mummas.sugo Italian Sauces, Ragú & Vegetarian Sauces dropping like their hot across the coast right now.....simply reheat & ladle over pasta, greens, roasted sweet potatoes or whatever you like! Beautiful organic beef & local produce driven, my handmade sauces are the perfect option for nights you want a little treat or for when you just don't fancy cooking. Stocking @bioshopnoosa @getfreshatcottontree @providoreonhastings #igaperegianbeach ❤️#mummassugo #handmade #innoosa #italianfood #premiumbrand #luxe #flavours #sunshinecoast
User Image mummas.sugo Posted: Jan 16, 2018 9:35 AM (UTC)
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After a very long & laborious day in the @mummas.sugo cucina....& cooking for & bathing children & unpacking their bags & dealing with their arguing & tucking them into bed...you get the gist fellow parentals....my favourite way to unwind is with a good book & a pot of tea just for me! If your looking for a good book I am loving this, a great authentic read 👌🏼#mother #chef #tired #bookworm #italian #romantic #italiansummer #pipwilliams
User Image mummas.sugo Posted: Jan 15, 2018 7:35 AM (UTC)
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Ok party people....I think I could be onto a winner here....how'd you like the sound of juicy free range Moya Valley 'Creamy Pesto Chicken w Broccolini, Romano Cheese & Bacon'?? Simply ladle through twisted Maccheroni & you may just hit foodie Nirvana! Let me know your thoughts my customers as this will be my first foray into creaminess. X #creamy #pesto #chicken #pasta #greens #romanocheese #bacon #mummassugo #potential
User Image mummas.sugo Posted: Jan 14, 2018 9:08 AM (UTC)

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I've only ever eaten steak 'bistecca' slathered in olive oil, sea salt, smashed garlic & rosemary.....I remember going to friends houses as a child & gagging at the lack of flavour, my papas obsession with flavor both made me & ruined me when eating outside of home....and here I find myself doing the exact same thing!!! I'm sorry not sorry my boys 😍#trainthemup #toeatwell #tolovecooking #tolovefood #bistecca #steak #marinate #tipsntricks #raisingboys
User Image mummas.sugo Posted: Jan 14, 2018 8:16 AM (UTC)
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I'm super excited to be back in the @mummas.sugo kitchen this coming week creating the good stuff for the nights you don't wanna! On the menu next week @mummas.sugo my cold RAW Zucchini & Mint Salad, organic @eumundimeats beef Ragú Alla Bolognese & my saucy made just like Nonna does 'Nonna's Napoli'.....you can order my salads & sauces direct by registering via mummassugo.com or grab a range of my sauces from @bioshopnoosa @getfreshatcottontree @providoreonhastings #igaperegianbeach ❤️Direct order collection @ Peregian Beach or local delivery Wednesdays ($7). Let's do this 2018! Love Mia X #mummassugo #italianfood #salads #sauces #organicmeats #localproduce #premade #pimpin #food #localbusiness #madeinnoosa #premium #handmade #sunshinecoast
User Image mummas.sugo Posted: Jan 12, 2018 9:17 AM (UTC)
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Those nights when you really can't be bothered but the ol cheese toastie don't appeal....enter @mummas.sugo. You reheat my delectable handmade Italian sauces to boiling, cook pasta in boiling water that tastes as salty as the sea, toss it in a little butter and mix with sugo (sauce). It's that easy & that good people. Get yours @bioshopnoosa @getfreshatcottontree @providoreonhastings #igaperegianbeach ❤️#mummassugo #madeinnoosa #organicmeats #localproduce #pasta #sauce #nextlevelflavour #notyouraveragepremadesauce
User Image mummas.sugo Posted: Jan 11, 2018 10:11 AM (UTC)
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This year brings with it a lovely new kitchen space at home & a little more room & time for me to share my love of food & cooking....If you'd love to expand your mid week meal go to's, learn some new flavour combinations & some of my cheat hosting dinner tips n tricks all whilst sipping on a glass of chilled prosecco around my lovely new kitchen bench then comment below & Ill be in touch. Small groups of 8-10. 6.30/9.30pm. 4 dishes. Supper & prosecco incl. $75 pp. x #cookingdemonstration #supper #mummassugo #peregianbeach #smallgroups #foodweallcanmake #simplecooking #flavourcombinations #familyfood #freshfood #gatheryourgirlsquad #gatheryourmates #gatheryourspouses #letsfeast #letslearn #letslaugh #letseat
User Image mummas.sugo Posted: Jan 11, 2018 9:02 AM (UTC)

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My favourite aperitivo....the Aperol Spritz! So simple to make at home, start with a glass with ice with a slice of orange, 1 splash soda, 2 parts Aperol, 3 parts prosecco or sparkling wine & stir! The perfect Italian Summer drink! 🍹🍾☀️#aperol #aperolspritz #summer #drink #aperitivo #aperitif #means #wettheappetite #bitter #bubbly #orange #mummassugo #tipsntricks
User Image mummas.sugo Posted: Jan 11, 2018 2:41 AM (UTC)
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My favourite way to eat @mummas.sugo when the sun goes down on these warmer days......simply peel zucchini lengthways and either gently sauté in a pan w a little olive oil & salt or steam. Deliveries of my beautiful @mummas.sugo organic Beef 'Super Ragú' dropping today @bioshopnoosa @providoreonhastings #igaperegianbeach ❤️#mummassugo #superragu #bolognese #loadedwithvegetables @eumundimeats #organicbeef #premade #italiansauces #madeinnoosa #dinner #doneforyou #mummassugo.com
User Image mummas.sugo Posted: Jan 10, 2018 2:45 AM (UTC)
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We are determined to eat well until the very last minute on this holiday....enroute to the airport, wood oaked Chardonnay wine tastings & local mussels drenched in chili coconut....Tasmania you've been wonderful, we are sad to leave you! X #tasmania #devilscornerwinery #lastmeal #mussels #chardonnay #vista
User Image mummas.sugo Posted: Jan 9, 2018 12:03 AM (UTC)
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When you've had breakfast but the smell of fresh rhubarb cake wafts towards you.....well ok then.....if your ever on the East Coast of Tasmania be sure to come to charming Bicheno & @thefarmshedtas #amazing #bicheno #tasmania
User Image mummas.sugo Posted: Jan 8, 2018 8:13 AM (UTC)
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Oh happy local Trevally day....somethin about eating fresh fish by the sea....in a cool, dingy/trendy fisherman's bar....it was that good! #thegulch #freshtrevally #squid #prawns #scallops #killerfood #bicheno #tasmania
User Image mummas.sugo Posted: Jan 8, 2018 3:15 AM (UTC)
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Our first try of freshly picked Lavender 🍦at Kate's Berry Farm in Swansea. Amazing. 🙌🏼 #lavender #icecream #handmade #beautifulcombination #welshiesdotassie
User Image mummas.sugo Posted: Jan 7, 2018 8:37 AM (UTC)

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We've been adventuring around Bruny Island for the last 10hrs & we are hungry & tired! So grateful for my stash of @mummas.sugo in my house swaps freezer tonight (I totes brought 3 tubs on holidays with me!)....if you want last minute dinner done stat & happy sauce faces all round then grab your tub of my @mummas.sugo organic beef or vegetarian ragú's from the freezer aisles of my stockist's below. Love Mia & The Squid aka Asher 😘#mummassugo #quickdinner #freezerstash #premiumproduct #smallbatch #sauces #italianragu #stocking @bioshopnoosa @getfreshatcottontree @providoreonhastings #igaperegianbeach
User Image mummas.sugo Posted: Jan 6, 2018 7:44 AM (UTC)
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Home from my little solo hunt & gather session with tonight's dinner. Tassie Lamb Loin Chops w Grilled Peppers & Blanched Beans & Kale. My favourite way to cook & eat when on holidays is to hunt fresh local produce down & cook it simply. Happy days! X #tasmania #lamb #freshproduce #thebestbreadsever #simplefood #mummaswhohuntandgather