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since we didn't get solar eclipse glasses, we got creative with paper plates and a colleagues white shirt to look at the progress of the eclipse! 📸: britta (thanks for sharing your photos!) #innovativeAF #resourceful #solareclipse2017
if you ever want to know how hard this guy begs, this pretty much sums it up. he wants all the onolicious food from the uwaji polynesian festival! 😂🤣🐶 #justonebite #sorryporkchop #mamagotyou
5 star spicy small group WOD 🔥 (say that 5x fast! 😅) with one of my lovely unicorns 🦄❤️ | thanks for the push @jessuhcuh + #reignfam! #reignfitness #reigncommitted #reignsummer17 #reignstrong #teamvideogame #ilovemyreignfitfam
The awkward moment of when I have to tell my dog that this is seriously not a toy for him, even when he gives extreme puppy eyes. Hooray for more lacrosse balls, pretty ones at that! Perfect timing for arrival after the mobility workshop!🤗 #reignfitness #mobility #sorryporkchop
shout out to my hubs @gillyfred for surviving his first small group with @albykennethpark! so so SO proud of you babe! what a way to end your 30 day trial and kick off your full fledged membership! felt super fomo feels and now I know bring MORE clothes! my turn next! #reignstrong #reignfitness #reignsummer17 #progressnotperfection
friends who motivate each other, even when it is 🔥🔥🔥 and you don't think you can do another rep - they will be there to encourage the sh*t outta you so you can reach your full potential! grateful for this group of people I call family at @reignfitness! the post double daisy day feels are in full effect! 🤣 #savage #doubleday #fitfam #notjustforsummerbutforever #reignfitness
Mesha, thank you for being true and thank you for always being you. Happy happy birthday to you! You've been encouraging and dedicated to helping all of us be better versions of ourselves everyday. From day 1 for me you've always believed in me and even at times when I didn't believe in myself. I'm grateful for you, your guidance, and our friendship! PS: this video is one of my favs because of the fact that you jumped within seconds to get that power dot and did a little dance to show it! LOL! "I got a power dot, I got a power dot!" Your birthday WODs were so fun, can't wait for your 24th (😉😉😉) birthday! So fun I knocked out when I got home and I'm posting this now! 😂😭 Love you and hope your birthday was amazing! May you receive countless blessings, donuts, cookies, non cavity dentist visits after all the sweets 😋, and doggy kisses for years to come! @nemesianani ❤️#reignstrong
my hair clearly had a mind of its own today! 🤣 thanks babe for embracing my crazy hair! 📸: @k4thy
The MAYRA WOD was tough, but she was tougher! I've never met her, but hearing her story is what helped push me through each work out. This is for her and for anyone ever affected by the big C. Especially for my own family members who passed away from it and for all the patients and families I interact with everyday at work. .
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Reign Fam, I love you all so much. Each and everyone of you motivate and inspire me everyday. The things that you all do in and out of the gym shows how committed and dedicated you all are. We can start this ongoing journey at different points in our life separately, but the beautiful thing is that we all help each other to get there together. #reignstrong #reignfitness #reignsummer17
three months ago I decided to take charge of my health and come to a reignFIT class (and I thought I was going to throw up, pass out, or a combination of both. but I didn't! I thought to myself that this could be the just the thing I was looking for, and that's a place that makes me want to be better version of myself. thanks sis!
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six weeks ago I decided sign up for the #reignsummer17 challenge. it meant that I had to really get out of my comfort zone and actually attempt a proper burpee instead of step outs or go for the heavier weight. it also meant to dial in the nutrition and say no to @sharetealanding a lot more. if you know me, that is my jam. I didn't gain yelp dutchess overnight! well, kind of. I was going there like 3x a week, craziness! 😅but the paleo nutrition protocol has really made me have a better relationship with food and make better choices. @nemesianani told me that I need to eat eat eat bc it's the fuel fuel fuel for my body body body. I didn't realize that before but when I noticed the difference of how I felt in class when eating enough and not eating enough it was a wake up call for me. ***
during this challenge I felt like I bonded with the @reignfitness community, learned about fitness and nutrition and what I want to apply from here on out, and I learned a lot about myself. I feel like for the first time I'm taking care of myself because I've always felt like I had to put others before me. @albykennethpark and @kings3als would say, "u need to take care urself before u take care of others. u are no good to anyone else if you don't take care of urself first." those words really stuck with me and it's so true. when I did the murph a week ago that was one of the most challenging workouts I've ever done. but I remember each of the coaches encouraging me and pushing me to get each rep in. @jodecij16 pushing me to keep going during the first mile run and @mcmamiya helping me breathe while running and proper form for the TRX rows. ***
I feel blessed to be a part of a fit community that truly believe in a supporting each other and motivate each other. I can't wait to see what's in store for all of us regardless of what team we're on! ❤️
from kihei, hi to kirkland, wa we out here! congrats on your store @wowwowkirkland! can't wait to taste a little bit of the wowwow aloha again! well, an acai bowl first for now. 9 days til I can drink the lemonades again! can't wait to splurge on more goodies! OR possibly that giveaway hydroflask! @wowwowhawaiianlemonade 😏 🌸🌺☀️🤙🏻 .
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#wowwowlemonades #wowwowlemonade #wowwowkirkland #wowwowkirklandgrandopening #aloha #hawaii #lavaflow
this was my first time competing in the friday night lights with the #reignfitfam and this was such an eye opening experience. it definitely taught me how to keep reaching for goals and to truly get out of the comfort zone. I am so incredibly grateful to be apart of a community that truly can change you and your mindset for the better. for everyone that came out and yelled, screamed, clapped, made signs, and watched/commented on FB live...I LOVE you guys! definitely a different feeling being on the other side of the tape! .
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shout out to coach @nemesianani @kings3als for the strategy, encouragement, and support! coach @jodecij16 and @mcmamiya for pushing me to keep going and giving me feedback. coach @albykennethpark for making me laugh and making sure @gillyfred was recording. 😂 thank you babe for recording these past two events! I know the team appreciates it and I appreciate you for holding the phone and coming to watch! .
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huge huge huge shout out to @dgcc and @daisy_corey, I cannot thank you ladies enough for setting the tone for this challenge. I keep saying this and I mean it, you two inspired me to get every rep and keeping me accountable. I ❤️ you two for pacing me and keeping me focused! .
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big props to everyone else that competed tonight! wil and jonah for being super strong and being in sync during the row! #powercouple for sure! @ickysaurus and @nguyening425 for flying through those double unders! jimmy, mi, lori, and jen for KILLING it!!!! even though we're on different teams, it's so awesome to see people burn through their workouts!
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#reignsummer17 #reignfitness #teamrapture #teamcrayolacrayons #thesweatlife #blackout
🙌🙌 for the #reignfitfam for finding things that are paleo compliant so I can partake in cinco de mayo sans the tequila! @daisy_corey you were right, these tortillas are b o m b! the tostitos lime chips are my fav to just snack on bc I love love love lime but I think I found a replacement! now, if they can make one that tastes like the juanita's chips then we're really talking! 🤔 .
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#reignsummer17 #reignfitness #paleofriendly #sietefoods #summergoals #smartsnacking #fitnessgoals #grainfree
thanks to @hellocindeee, i'm a unicorn again! if you don't know who she is, then educate yourself and check out her work! i had so much fun on my birthday with you girl! you always make me laugh and you always knew I was meant to be like this! love you and I am so proud of your success and future opportunities to come 😘!
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(first photo: july 2016, second photo: december 2016, third photo: april 2017)
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📸: @hellocindeee and @dskjewelry
#hellocindeee #seattlehairstylist #neonhairbattle #hereforthetea🐸🍵
me and my grandpa + niece (@nnaaiilleeaahh) also share a birthday on 4/27. how lucky am I to share a special day with two very special people in my life? hence the tattoo close to my ❤! we love and miss you everyday tatay! 📸 of tatay: @k4thy and @neogino
I haven't been this serious about meal prep since I did advocare back in 2014 and I thought that was hard. But, three years later with a different mind set I am ready! Ready to take on this challenge with #TeamRAPTURE aka my #ReignFitFam! By the way, the bowl was painted to read "is it paleo?" 😂🤣 #PaleoNutrition #ProgressNotPerfection #PaleoEats #MealPrepSunday