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User Image sharlenef_8 Posted: Oct 27, 2014 4:46 PM (UTC)

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Pie or thigh? Which did you notice first??😂😂 Soon they will be one in the same😜😜Makes you feel pretty loved when when your friend knows its your offseason and drops by with a homemade #pumpkinpie

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User Image sharlenef_8 Posted: Dec 28, 2017 4:06 PM (UTC)

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After all the holiday treats and cookies, vacuum posing(in and up)is a little more visually appealing than flexing(abs down and out)😅🐷🤣Might have to join in with the January gym resolutioners and do some cardio🤔😂😂Maybe, but not likely😜 #abs #magicallydisappearingabs #vacuumpose #uddiyanabandha
User Image sharlenef_8 Posted: Dec 21, 2017 6:34 PM (UTC)

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User Image sharlenef_8 Posted: Dec 14, 2017 3:31 PM (UTC)

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Some #asana practice💚Little by little #flexibility is increasing🙌🏼And at this stage, 3 second #handstand holds feel like an eternity and are always celebrated with a little dance💃🏼🤣Have a great day everyone, be consistent with your #exercise whatever form it may be. Consistency is key. #balance #focus #yoga #positivevibes #practice #happiness #healthy #smile #laugh #enjoylife
User Image sharlenef_8 Posted: Dec 11, 2017 5:14 PM (UTC)

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I guess you could say I mostly only work on posing now🤔In the form of #yoga #asana practice🙏🏼💚But that in itself is #strength training too😉Have a great Monday everyone, stay #motivated goals aren't reached overnight✌🏼 #rearlatspread #gymtime #bodybuilding #poses #fbb #happy #positivevibes
User Image sharlenef_8 Posted: Dec 10, 2017 3:48 PM (UTC)

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Made a rare appearance these the gym😜Still feels like home though😊Worked pull-ups and #dips really hard💪🏼💪🏼Felt great, of course🙌🏼🙌🏼Happy Sunday everyone✌🏼#staymotivated #gethealthy #havefun #workhard #bepositive
User Image sharlenef_8 Posted: Dec 7, 2017 3:05 PM (UTC)

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Throwback✨✨2015, the last time I competed. I will always love #bodybuilding It has taught me so much and helped formulate the person I am today🙏🏼💚 #tbt #throwbackthursday #fbb #naturalbodybuilding
User Image sharlenef_8 Posted: Dec 6, 2017 8:06 PM (UTC)

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Hanging around in my #gym last night. Whilst most of my exercises are bodyweight, I did actually load up the leg press for some relatively heavy work. I can walk just fine today, so all is good😅🤣Today, no gym, morning yoga and evening yoga, with a whole lot of life in between🙏🏼💚Hope everyone's having a wonderful day✌🏼#legraises #abs #workout #gethealthy #motivate #staypositive
User Image sharlenef_8 Posted: Dec 4, 2017 12:48 PM (UTC)

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Good Monday morning #fitfam I'm learning to better deal with change. In the past I have often struggled with change. But I have come to realize change is necessary and change is good. We are constantly evolving. Stagnation in any area of our lives is something we should avoid. One thing I have changed is how I train my #abs Most of my training is done on my mat with moves such as this #inversion with leg lifts. Have a great day all, try to keep your thoughts positive✌🏼#shirshasana 🙃🙃🙃
User Image sharlenef_8 Posted: Nov 30, 2017 11:44 PM (UTC)

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Chased the sunshine🌞all the way to the front porch where I attempt to twist and turn my legs in directions that they are certainly not accustomed 😅😅🙃🙃and loving every minute, enjoying the process🙏🏼💚Hope you all had a wonderful day✌🏼#yogafun #laugh #smile #behappy #gethealthy
User Image sharlenef_8 Posted: Nov 29, 2017 7:36 PM (UTC)

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Schools in session🤓🤓Today's lesson, how to vacuum, or more accurately put, how to create a vacuum. All breathing is done through the nose, both inhaling and exhaling. 1. Inhale deeply 2. Exhale totally 3. Suck in belly. But don't suck in air. Just pull your abdominal muscles inside. 4. Lift and expand rib cage. That's it. All it takes is practice. And practice. And practice. Hope everyone's having a great day✌🏼 #vaccum #mahabandha #abs #core #yogic #uddiyanabandha #teach #learn #smile #positivity #vaccumpose
User Image sharlenef_8 Posted: Nov 27, 2017 11:47 AM (UTC)

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Happy Monday😃Feels so good to be back🙌🏼🙌🏼Really enjoyed pumping my #arms up a bit last night. Today's focus is #yoga 💚🙏🏼 2 classes and stuff in between🤸🏼‍♀️Have a great week #fitfam Don't skip your #exercise this time of year especially😉 #armday #workout #posing #havefun #smile #laugh #bepositive #garagegym #gethealthy
User Image sharlenef_8 Posted: Nov 21, 2017 6:51 PM (UTC)

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Had a #therapy session today💆🏼Brought in the latest Ashley Black tool @ashleyblackguru for my therapist to check out😃She was impressed as I knew she would be😉and was more than willing to test it out and get a feel for it (trust me, I'm getting a feel for it too😅😅) by working a few areas on me. This fascia tool, the Master Blaster feels totally different than the others. The best way to describe it is with this word, scrubbing. You can even hear it scrubbing over the skin, skin that's well oiled and warm. It's loosening fascia adhesions and helping to realign out of place and distorted fascia. Scrubbing also brings to mind the word cellulite. This technique helps to scrub away fat blocked into areas that are trapped or being choked out by fascia distortions. Healthy and restored fascia translates to much better circulation overall. This post is not meant to be an "ad" I don't work for @ashleyblackguru I just like to share knowledge and information, especially as it pertains to #fitness and living a #healthylifestyle I believe in this because I've experienced how it works, the treatment of unhealthy #fascia and the research behind it for the past 2 years now. I'm not endorsing anything, not sponsored, not trying to be. I just want to share experience about something that can hopefully help others. I felt so blessed🙏🏼to have been given this tool, to test it out before it's release on Black Friday. Thank you @ashleyblackguru I appreciate this so much🙏🏼💚 #masterblaster #share #gethealthy #blastoff #igers #fasciology #ashleyblackfasciology #positivity #thankyou
User Image sharlenef_8 Posted: Nov 20, 2017 8:17 PM (UTC)

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Hello #fitfam I'm so excited to be trying the latest tool in my @ashleyblackguru tool collection. I love all my #tools and if you have followed me long you might know that I happen to have terrible fascia issues. I still see my massage therapist once every 2 weeks where she uses a metal scraping tool and sometimes cupping. It was my therapist who advised me to get a #blaster from @ashleyblackguru so that I could do self work in between our sessions. All of the @ashleyblackguru tools are awesome, but this new one, the #masterblaster is unique, providing a completely new feel. Whereas the original blaster has 4 big claws, this #masterblaster has 9. They are small which is perfect for working more delicate areas over bones like in the feet, ankles, knees, wrists, hands, and elbows. Also great for lower legs and forearms. I have issues with #fascia in all of the above mentioned places. I typically use my tools as part of my warmup when lifting and the tools make frequent appearances in my story line. You want to warm up first, fascia is more pliable when warm. So I do 5 minutes of high intensity whatever, usually jumping, squatting, dancing, it's all good. Just get warm, apply oil to area and work each area about 5 minutes, or less, depending, moving in any and all directions EXCEPT in a circular pattern. Consistency is key. Ashley Black has tons of information and tutorials for how to use. She is also very good about answering any questions you may have. Check out her page @ashleyblackguru and then her website for more information. The more you lift, the more you need to stretch and be mindful of your #fascia and take measures to keep everything healthy and working in the best way possible. Thanks for reading😃Have a great day✌🏼#healthylifestyle #positivity #fasciology #ashleyblackguru #masterblaster #gymlife #liftweights #instagram #spreadtheword #lookgreat #feelgreat
User Image sharlenef_8 Posted: Nov 15, 2017 12:09 PM (UTC)

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Good morning #fitfam Here's a bit of posing after last nights #back #workout Again, I was not alone for this one, joined by my son😃😃🎉🎈🎉 The price of a personal training session is having to play the role of photographer for mom🤣#hooray #happy #liftweights #flexing #rearlatspread #gym #motivation #getstrong #staypositive
User Image sharlenef_8 Posted: Nov 14, 2017 1:08 AM (UTC)

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From last night, working out with my son😊I was so happy😃Happy to be in my #gym lifting weights and even happier with my son by my side😊💙💙💙You can't see him here, he avoids the camera like the plague🤣but I assure you he exists😂😂We have him to thank for this video😉 #bicep #curls #workout #arms #fitfam #happiness #bepositive
User Image sharlenef_8 Posted: Nov 12, 2017 2:52 PM (UTC)

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Hello and good morning😃It's been a few days since my last post, I'm still here, just been very busy lately and I have to be very careful with time management if I want to accomplish what I have set forth to do. Sound familiar? I'm sure it does, this applies to all of us. Social media is a very enjoyable place where 5 minutes easily turns into 30. One must carefully avoid that trap. Hope all is well with everyone. I'm off to #yoga now, a fundraiser for Puerto Rico session. Enjoy the day #fitfam ✌🏼 #staymotivated #smile #positivity #gethealthy
User Image sharlenef_8 Posted: Nov 7, 2017 12:06 PM (UTC)

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Good morning☀️☀️Wishing you all a very positive outlook for the day and continuous positive thoughts✌🏼💚 #stillflexing #happy #positive #motivated #fitfam #rearlatspread
User Image sharlenef_8 Posted: Nov 6, 2017 8:37 PM (UTC)

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Several sets of #jumpboxes this being my last. Push yourself, but know your limits. I wanted rep 10 but I knew if I went for it I would miss it and face plant😆So it was reluctantly that I stopped. It took just a moment to realize that I felt satisfied and content with the effort. Taking something to failure definately feels great💪🏼Use numbers as guides, not as absolutes✌🏼Hope everyone had a great day and a great #workout 👊🏼 #jump #gymtime #getstrong #havefun #motivate #fitfam
User Image sharlenef_8 Posted: Nov 4, 2017 11:05 AM (UTC)

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Abs, abs, always gotta work the #abs Not just for aesthetics, but for strength and power in all that you do. Weak in the middle=weak all over. Train your core with intensity and purpose. Have a great day #fitfam ✌🏼✌🏼#leglifts #getstrong #lift #6packing #smile #flex
User Image sharlenef_8 Posted: Nov 4, 2017 1:39 AM (UTC)

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Did my 3 sets of squats, so now I can play, right?😆🙃🐒🐒🐒🐒🐒 #skinthecat #hangingaround #gymtime #behappy #gethealthy #motivated