#recipe #mugcake #pumpkin #cleantreat #food #foodporn #foodstagram #foodsporation #eatclean #cleaneating #healthydessert #healthy #healthyfood #healthyeating #sweettooth #cooking #baking #pumpkin #cake #protein #dessert
Oh wow this looks amazing!
OMG so making this!
@spicyysweet you can see why I couldn't text now. I was arms deep.
@fitandfaith hope you like!!!
What do you mean when you say macros? I know it may sound like a silly question but i have no idea.
@nikkijoe01453 short for macronutrients--it's the daily intake of carbs/protein/fat you try to achieve. Usually referred to in ratios, so 40/40/20 would mean 40% carbs, 40% protein, 20% fat
Looks so good
That looks amazing!
Thank you so much:-)
How do you calculate macros for yourself?
@emmafli my fitness pal is a free app where you log your food and it does it all for you!
@j_cas_fit want one?
Awwww, yeah so sweet!!!!!!!!!
@emmafli @fitfreakgeek. I was thinking the same. Hw do you fig ur macros?
@crazygirrl25 research and experimentation. Everyone is different. A good place to start is a 40/40/20 ratio carbs/protein/fat and go from there. See what works for you.
@fitfreakgeek Hi Cari! I love your posts ☺👍 so creative 🎨 and delicious ✅. I know you dislike crazy questions but I've tried googling my question and cannot figure it out 😤 so, would you recommend Questbars 🍫 for someone who is trying to lose ⤵ weight? Or are they primarily for muscle gain? ⤴
Right. I have tried researching before but im dumb.lol im sure id be diff from u cuz ur tiiinnny.
Ur food Always looks great btw!!
@crazygirrl25 I don't use 40/40/20 but that's where I started. It's definitely a standard place to start out. It really takes time I didn't figure out what works for me for a long time. Still not sure if what I'm doing is best for my body or not!
@kitkat_whiting I don't think of quest bars as a "tool" in any way. To me they are a treat. They taste amazing and have good nutrition stats for a protein bar. But I would never recommend relying on them for any reason
@fitfreakgeek okay, thank you! ☺
@spicyysweet look mom said delish...what should her punishment be? @mon4490 😂😂😂
@mon4490 we don't like the word "delish" FYI. Sincerely, the panel of judges
@mon4490 aka. Me and Leah. 👯📝👍👎
@spicyysweet @fitfreakgeek I didn't know it was bad!!! Never again. I promise!! 🙏
@mon4490 HAHAHA I love you mom. You can say whatever you want!!! I was just kidding around. But we actually don't like that word for some weird Leah/Caris reason. Another twin mystery unsolved
@fitfreakgeek @spicyysweet Me too. Me too.
@fitfreakgeek @mon4490 Hahahhahaa love you mom!! Yeah we're crazy
Its working girlie. YOU. LOOK AMAZING
@crazygirrl25 aw thank you that's so sweet!
Sooo I made this....and...💥bam💥Party in my mouth👅 thanks for sharing 👍😊
What are your macros @fitfreakgeek ? Do you keep them consistent everyday?
Pumpkin my weakness @fitfreakgeek :((((((
@fitfreakgeek do you think Vega potei
@fitfreakgeek do you think Vega protein would work?*
Do you or @spicyysweet ever put delish on a hot rog or would that mess up you macros?
@fitnhealthykt not sure sorry
What are your macros ?
@fitfreakgeek omg all of your posts are making my mouth water!!
Just invested in some sunwarrior powder as you've used it so much, can't wait to try some of your recipes :D