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  Posted: Apr 14, 2013 2:27 AM
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Sorry this is half eaten. I threw it together simply to fit my macros and did not expect it to be so friggin good. Like dang. Had to share the recipe ☺📄💕 Super simple: mix together 1/2 scoop sunwarrior☀ vanilla🍦 protein powder, 1/4c liquid egg🍳 whites, 1/4c pumpkin purée (buy it in a can, 100% pumpkin), 1/2tsp baking powder, 8-10 stevia drops and cinnamon to taste. Microwave🔥 in a greased mug/bowl/cup/wuteva for 1.5min. I topped with PB2 (powdered peanut butter google it) and a teeny bit of almond butter🍯 that got all melty and perfect. Tiny little snack just so good. My treat for the week💕 BTW may not work as well with whey or another protein powder. Sunwarrior☀ is plant based and a different consistency. It's awesome. They have a website check it out if you're interested 💻👈👈👓😉

More posts from this user

User Image cadziie Posted: Oct 25, 2017 1:31 AM (UTC)
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& this girl finally has some weight on the bar!! #feelsgoodman let’s just call this a post-grad school PR. The motivation has returned after a long ass hiatus. #hallelujah
User Image cadziie Posted: Sep 3, 2017 4:57 PM (UTC)
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🌚la di da ~~pRoGrEss~~🌞 2 months ago vs. 2 days ago. I found the only other girl at Golds (boo) to film this it was a tender moment we high fived #girlpower #feelingmotivatedagain #backatit #coachedbyprofessordomi
User Image cadziie Posted: Aug 1, 2017 1:59 AM (UTC)
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Alright guys idk if I even remember how to do this or if people remember me but hey what's up hello I felt compelled to document today because it was the first day in a long time that I felt happy & comfortable & like I belonged in the gym. The past year my training was either nonexistent or noncommittal (does that word work there?). This was because life, basically. Finishing up my masters, writing my thesis and working full time... I thought I could do everything, turns out I can't and that's okay. But my strength took a huge hit and so did my confidence, my happiness, my self identity. Getting back into the gym has been so difficult because it feels like I lost so much that I worked hard for and I just feel weak AF. But today I consciously chose to put that behind me and focus on where I am now. Enough with comparing to a past-me. IT IS WHAT IT IS. This is where I am and I have to be ok with that. I recommend this mindset. Felt good. Today was a good day. #endscene #happycadzie
User Image cadziie Posted: Jul 13, 2017 11:27 PM (UTC)
brainybrawn
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🏔just some vacay piccies🎒 had such a wonderful time in Salida, Colorado with @brainybrawn celebrating the marriage of (new for me) friends. Exactly what I needed after finally finishing my masters degree! 🎓 (and by that I mean I have a life again and I can lift again and be a human oh my 🐻)
The Arkansas River flows right downtown in Salida you can jump right in. Amazing. Went tubing on the 4th of July with zero crowds. Best fireworks I've ever seen. White water rafting. Exploring. Just a great relaxing trip meeting some incredible people. Also yo the fly in the last pic held on with us for about half an hour while driving from Denver to Salida. Little dude was strong. Hope you're safe out there little guy miss you!!
Thank you @adrianonspaceshipearth & Laura for inviting and welcoming us, and sharing the greatest love story I've heard in awhile. 👫
#colorado #cadzieanddomivacay #legalizeittexas
User Image cadziie Posted: Jun 4, 2017 6:09 PM (UTC)
nikkigunz83
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~*~omg is that THE Nikki Gunz?!?~*~ lovely weekend seeing my favorite ATX people, can't wait til y'all move here!! @nikkigunz83 @wreckshoprob @phdeadlift @staciardison @brainybrawn
User Image cadziie Posted: May 8, 2017 12:53 AM (UTC)
cwhipp12
rachel.b.atkinson
spicyysweet
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A long overdue much needed weekend away with these pretties. Atlanta was a wonderful new city to explore. So happy for my little honeybun @rachelbrickman fixing to get hitched, Ben is a lucky man. 💙 Also @spicyysweet & I showed up at the airport in the same exact outfit basically so that was just the best 🙄😂
User Image cadziie Posted: May 5, 2017 12:43 AM (UTC)
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~*~when all you really want in life is to be jacked & tan~*~ #backatitagain SO happy sooooo happy to be back in the gym. Feeling weak AF but wow did I miss this. #hiinstagram #sup
@cwhipp12 @rachelbrickman @spicyysweet trying to get tan for this weekend to impress y'all
User Image cadziie Posted: Jan 29, 2017 1:42 AM (UTC)
brainybrawn
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THIS GUY IS GOING TO STRONGMAN NATIONALS!!!!!!!! #FirstPlace #3rdCoastStrongest #DOMination #ProudMoment 😭🥇🏋🏻
User Image cadziie Posted: Jan 28, 2017 7:59 PM (UTC)
jax1477
icecream_and_condescension
385
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We're really doing the most at this strongman comp. #FAVES
User Image cadziie Posted: Jan 26, 2017 1:50 AM (UTC)
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So I sliced my thumb open on Monday night and had to get stitches 🙄 My first thought was dammit this is gonna mess up my training. But I made it work with a lot of tape and a glove we usually use for husafel carry (thanks @michellem0184!) Channeled Luke Skywalker/Michael Jackson today with the single glove. Fun stuff. But I was able to do my whole workout!!! Sumos, pull-ups, some DB work and other leg stuff. Yay. Bonus footage at the end that I sent @brainybrawn when I was debating if I actually had to go to urgent care lol. #sorrienotsorrie if you hate blood 🙂
User Image cadziie Posted: Jan 2, 2017 11:30 PM (UTC)
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cadziie 10M ago
My New Years resolution is to get serious about my personal finances. One part of that is maintaining a strict budget for groceries. Typically I go in hungry and buy whatever I want and food ends up uneaten/wasted. This was my first week budget-shopping and I am super proud of myself 👩🏽‍🍳😎 I eat 3 meals a day plus snacks/preworkout. This weeks meals are:
1️⃣Breakfast. 4 eggs & a slice of zucchini bread with butter = $.55/serving (the bread was free from @brainybrawn 🙃)
2️⃣Lunch. Cajun chicken & shrimp pasta = $1.25/serving (already had the pasta)
3️⃣Dinner. Yellow rice & chicken skillet = $2.20/serving 🥘
My entire grocery bill for the week was only $40! And this included buying some new spices & snacks as well. Typically I would spend $100 on food. I planned my lunches and dinners using @budgetbytes blog! Her recipes are AWESOME. They include estimated prices for everything. Will be using her site tons more. Buying spices in bulk and looking for sales also helps save money! Happy to start 2017 off with a purpose 😼🤑 #iifym #flexibledieting #mealprep
User Image cadziie Posted: Dec 30, 2016 3:47 AM (UTC)
onezip
883
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cadziie 10M ago
🕉this onesie is now me and I am now it we are one being for the rest of time☯️
cc: @spicyysweet
User Image cadziie Posted: Dec 23, 2016 3:22 AM (UTC)
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User Image cadziie Posted: Dec 9, 2016 9:20 PM (UTC)
brainybrawn
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cadziie 11M ago
~*~when u text ur BF that ur lookin cute & he asks for a pic but ur shoes are the best part & ur full length mirror sucks~*~ #relatable #everyonedoesthis #obviously
User Image cadziie Posted: Nov 17, 2016 12:18 AM (UTC)
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20lb pull-ups for triples bc I will hit a plate someday I swear
#markmywords #pullupsandbooty
User Image cadziie Posted: Oct 30, 2016 8:39 PM (UTC)
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255/8 amrap....as if anyone will watch me in this video 🙄🙄😂 @brainybrawn
#ThisGuy #BackAtItAgain #CanILivePlease