#instagramfitness #fitness #workout #muscles #yolo #tbt #iphonesia #swag #picstitch #instagood #bestoftheday #photooftheday #crossfit #healthy #bodybuilding #awesome #igdaily #fitspo #summer
@willy_beamen look !
@instagramfitness awesome display of skills!!!! Love this
Fuckkkk they have better pikes than I do
@mankofit 👍😁👍 those guys are amazing. Check out @bfitbyj - one of my fav fitness accounts.
💥That's explosive!!!💥 Let me drop that last 15lbs before I even think of trying something like this!
Nice i need to try these. 😄 @mankofit
Thanks for the support guys!! @instagramfitness 😁✊
Keep up the good work my dude!!
my new goal 👊💢
Yea I don't think I'll ever yo do that. Looks awesome
Awesome. I have to try this
I should take it back to my cheer leading days and add jumps to my cardio/leg days...thanks!! 😅
That is amazing
Thank you so much for the feature. You're the best! 💪
Going to attempt the
Them right now
Wooooooow @jaecordtzyrf @njr00
Nice form! Impressive ;)
Now that's a workout!
@aztecdreamz25 I wanna jump like this.lol.
Omg that's insane!
Aaaah la mierda!!
Ok I'm gonna try this one!!
@adriano_dg Everything is done simultaneously. You explode off the ground and immediately begin swinging your legs upward. The goal is to get as high as you can and touch your toes at the peak of your jump. If you're a real badass, shorten the contact time of your landing and make it a plyometric. 👊
That's really cool I just put up a pick doing tuck jumps lol now I have to go take it to this level tomorow lol ughh I love it when I think I'm killing the game and someone else out do me because if makes me push harder and gives me that much more motivation
@fikkyfik and awesome job bro!!
WoW! Even my pike during cheerleading wasn't that good and I had awesome jumps
@everydayimcheerleading funny how cheerleaders have been doing this forever but it's not recognized as a sport yet!
Da pra tu??? @andressa_guimaraes @danilocm
That's an awesome photo.
That is awesome. You train in Miami ?
That's amazing!!!!! Great explosive power!!! @bfitbyj
thats soo boss
Damn that's high! 👍💪
@philsosmooth no seriously
Your not ready for this @pdwheatstraw
@jeftermorais @vitorlacerda nossa proxima meta!
Hands down amazing!!!!
@travie_falz can see you getting this
That is buck!!!!!
I'm trying this later while I'm training.
This is my first week incorporating plyo jumps. They are killer. Will definitely be adding tuck jumps in!
Yes! I used to do these all the time in cheer! Thanks for the idea!
@crw1111 what a great idea, no?
@abindhaher can you do this?
Vamos treinar @bellatrigueiro e @andressa_guimaraes
@icuremi i can do this. I bet they can't even dunk lol pic looks photo shopped lol
So much for the theory that white men can't jump!!!!
Just did tuck jumps at the end of my leg workout bro! It was 💀💀💀💀 lol I ain't on beast mode yet so I give these brothers a lot of respect!!!
@jhonb973 lolololol 😂 told u it was brutal, especially at the end.
@angelalvarez_com_ve riete jajajajajaajja ahora es funcional jajajaja
Jajajajajajaja agarra tu gallo muero @fadolito
Jajajaja hasta esos corronchos buscan mejor el techo 😠😂😂 @angelalvarez_com_ve