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User Image summerinnanen Posted: Nov 16, 2017 9:29 PM (UTC)
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User Image summerinnanen Posted: Nov 9, 2017 7:36 PM (UTC)
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🔥The Reclaim Retreat with @sarevance and myself is BACK! Can you tell how excited we are?
☀️ Join us for in May 2018 in beautiful Asheville, North Carolina for The Reclaim Retreat: A 2- day experience where badass women convene to disrupt society's standards and rock their grown ass life.
Last year was an awesome experience and SO. MUCH. FUN. We can't wait to do it again and we'd love to have you there. .
Spots are limited. Get details and take advantage of the Early🐦 price 👉
User Image summerinnanen Posted: Nov 7, 2017 6:02 PM (UTC)
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To YOURSELF or others.⠀
Reposting @feministvoice:⠀
"Please + thanksss⠀
(Vía @benicedotshop)"
User Image summerinnanen Posted: Nov 6, 2017 10:23 PM (UTC)
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User Image summerinnanen Posted: Nov 6, 2017 7:09 PM (UTC)
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Sending an echo and a boost for my American friends.⠀
Read this from @dothehotpants:⠀
"Feeling helpless right now?⠀
Here's some ways you can help, donate, & learn more.⠀
Made up of a coalition of Mayors Against Illegal Guns, Moms Demand Action for Gun Sense in America, & survivors of gun violence, Everytown lobbies for gun control on state & federal levels, and also provides support services to survivors of gun violence. They aim to bring the voices of "everyday Americans" into the fight to build safer communities. They advocate increased penalties for gun trafficking, education on responsible gun ownership & storage, and closing legislative loopholes that allow gun sales w/o background checks.⠀
Commonly called The Brady Campaign, this nonprofit is named after Jim Brady, a man shot & left permanently disabled during an assassination attempt on President Ronald Reagan in 1981. This org takes a 3-pronged approach to fighting gun violence. They seek to change laws, change the gun industry, & change culture. The group was instrumental in passing the Federal Assault Weapons Ban & Brady's Law, which mandates federal background checks for individuals purchasing a firearm. Currently, the group is lobbying for background checks to be extended to all gun sales.⠀
Former Congresswoman Gabby Giffords started Americans For Responsible Solutions with her husband retired Navy captain & astronaut Mark Kelly after she & 18 others were shot while holding a meeting in a grocery store parking lot in Arizona. Americans For Responsible Solutions seeks commonsense protections like expanded background checks, federal funding for research on the cause & impact of gun violence, & stronger gun trafficking laws.⠀

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User Image summerinnanen Posted: Nov 3, 2017 8:16 PM (UTC)
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🤷‍♀️🤦‍♀️ Reposting @bampowlife:⠀
"So confusing!!"
User Image summerinnanen Posted: Nov 3, 2017 6:08 PM (UTC)
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User Image summerinnanen Posted: Nov 2, 2017 6:27 PM (UTC)
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Sometimes the hardest thing about my work is practicing what I preach. I just finished a fantastic session with a client where we made changes based on the motto "if it's not a hell yes, it's a no" (from Marie Forleo). It woke me up to all of the things I've said yes to or continue to say yes to that are not hell yeses.

I realized that I need to hold myself accountable to some life decluttering. Saying no to people pleasing is something I continually need to be intentional with. When I'm not intentional with it, I end up with too much in my calendar that I am not excited about and less energy for the things that are really hell yeses.

I'm not sure I'll ever get to a point where it's a natural reflex. But, I've come to accept this imperfect part of myself and by doing so, it's enabled me to not beat myself up about it and to be intentional with improving it.

Wake-up call heard: Time to go flex some of my super resistant “no" muscles.
User Image summerinnanen Posted: Nov 1, 2017 8:58 PM (UTC)
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User Image summerinnanen Posted: Oct 31, 2017 4:09 PM (UTC)
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Halloween throwback.🔥 Wish I was feeling this good today, but alas PMS and a kinked neck have me hunkered down in PJs and a resting bitch face. .
Reshare from last year: It wouldn't be #halloween without a little unitard action for y'all.
User Image summerinnanen Posted: Oct 30, 2017 7:24 PM (UTC)
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User Image summerinnanen Posted: Oct 26, 2017 7:35 PM (UTC)
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Vintage post. Still relevant.👌
User Image summerinnanen Posted: Oct 24, 2017 10:06 PM (UTC)
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The third season of #FearlessRebelleRadio ends with a bang. The brilliant and hilarious @cynaragee is on the show!⠀

We're talking about how to remain unshakeable in your convictions in a culture that is obsessed with dieting. Plus, Cynara shares her best comebacks and words of advice for dealing with everyday fatphobia.⠀

You’re going to be fully inspired and in love with Cynara after this interview.
🎧 or click the link in my bio
User Image summerinnanen Posted: Oct 18, 2017 11:52 PM (UTC)
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You will LOVE this episode! @cynaragee is on the season finale of #FearlessRebelleRadio. She talks about fat acceptance and how to navigate and survive in a diet and body obsessed world.⠀

Specifically, we cover: ⠀
- How Cynara discovered fat acceptance and how it changed her life,⠀
- The best strategy that helped her to embrace her body and realize you could live without dieting,⠀
- The importance of reclaiming the word fat,⠀
- How to exist in a world that is preoccupied with dieting and smaller bodies when you’re no longer participating,⠀
- Comebacks for dealing with everyday fatphobic remarks and conversation.⠀
- Her signature Toddler-Grandma style⠀

I think you're going to love it!⠀
🎧 or click the link up top
Amazing time last night with these powerhouses, @louisegreen_bigfitgirl @viviennemcm and @cynaragee answering questions, telling stories and making plans to destroy diet culture at the Embrace Your Body panel!
User Image summerinnanen Posted: Oct 15, 2017 5:02 PM (UTC)
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I got all glammed up last night and failed to take a selfie.
But, I’m still feeling myself in these sweats, so SELFIE.
User Image summerinnanen Posted: Oct 13, 2017 5:21 PM (UTC)
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Caption this. ⠀
And check out the link up top if you haven’t!
User Image summerinnanen Posted: Oct 10, 2017 10:54 PM (UTC)
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❤️ Reposting @bodyconfidencecanada:⠀
"When our stomachs hurt⠀
When our feet hurt⠀
When our backs hurt⠀
We believe our bodies⠀
We need time to heal⠀
And we listen⠀
When our minds hurt⠀
We often blame ourselves⠀
We second guess⠀
We overthink⠀
We push harder ⠀
We ignore⠀

Let's make a promise to ourselves and to each other ⠀
to listen more and think less when our minds hurt ⠀
User Image summerinnanen Posted: Oct 6, 2017 8:27 PM (UTC)
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