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beachmama 266w ago
πŸ’’πŸ‘ŠπŸ’’BOOM!! someone asked me today to share my 'diet' plan with them, I replied, "Its not a diet, it's a Lifestyle!!" #simple #eatclean #traindirty #vegan #vegansofig #love #onelove #plantbased #lifestyle #health #healthy

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Cray cray IronMan 2017 Keōua aid station! Unreal experience... my feet feel like they're gonna fall off but my heart is so full! Mahalo Keoua, Ohana, friends, supporters and everyone who's come out to help today! Tropical theme with an awesome homemade canoe made by Darralyn! Mahalos to everyone!!! And it continues... #ironman2017 #holyhardwork #kona #keoua #imuakeoua #needmoreice lol πŸ˜‚πŸ’¦β€οΈπŸ’›πŸŒΉ
β€οΈπŸ’•πŸ–€πŸ’«πŸ’ͺπŸΌπŸ˜πŸ’•πŸ’› I love you @plantstrong808 #myman #mcm #mce #love #oc1 #scorpius #viper #skbz #getsalty #sea>I #honaunaubay #myhammah #bff
Come to #Buddhi today! 10-11:30am up Hulikoa, 3/4 of a mile above pine tree cafe. Seriously the BEST & most FUN workout you'll ever do. Make time for YOU!!! #mindbodysoul #buddhibliss #getbuddhi #love #buddhisquad #sweatyAF #yogalove
**Calling all Buddhi babes... this Friday, September 29th, I'll be teaching/subbing for Jen at Buddhi warehouse up Hulikoa! And I'm really excited! Whether you've done buddhi yoga before or you're new, Please come join me! 10am-11:30am! Let's have some fun while working out! #buddhiYoga #buddhiBabes #buddhisquad #love #throwback #twerkitout #superexcited #honored #grateful
Serious words to live by! JUST. FUCKING. OWN. IT!!!! πŸ”₯πŸ‘ŠπŸΌπŸ˜Ž Whatever it is, own it! Be confident, be secure, be YOU! Always, live in the present. Everything, good or bad, is a lesson or opportunity. Don't miss them! Embrace whatever it is you're going through and whoever you are! #sorrynotsorry #badwordsgoodvibes #justfuckingownit #love #passion #confidence #secure #mondaymotivation #beYou #truestory #word #stayopen #learn #openmind #openheart #hearttosun #grateful
Awesome awesome day today down Honaunau! Paddled my Oc1 and then small kine b-day celebrations at the club for Trey and I. Mahalo nui to everyone for all the love β€οΈπŸ’› #paddlelife #love #ohana #birthdayfun #keoua #imuakeoua #oc1 #SKBZ #honaunaubay #paddlehumble #wishiwasatNaWahineOkeKai #butNextyear #ilovehonaunau #bestclubever
To my sister; Your strength and will power were unbreakable. You set your mind to what you wanted and you held strong and powerful, like a warrior. You never faltered and 'pushed' through. I am so proud to call you my sister and bff. I will never forget us locking eyes and seeing your sheer determination. I've seen you strong your entire life but never like that. You are an incredible powerhouse. Thank you for allowing me to stand by your side. Your kiddos are blessed to have you as their mama! Welcome to the world little Hezekiah Hā'ena. Aunty Jene' loves you so much! Congratulations to my Hammah of a sister @bellafortunato and @jerikona He is precious and perfect! #mynephew #mysister #teamnomeds #noIV #herWayOrWeOut #healthy #strong #caporrimo #thankyouDaddy #miyahiraYoung #powerhouse #soproud #hezekiahHaena #umberto #ekomomaiHaenaBoy #firstbath #sisters #love #alwaysgotyourback
HAPPY HAPPY 35th BIRTHDAY to my Awesome hubby! You're an awesome daddy, coach; and my best friend, biggest supporter, and partner in everything We do! This is the 20th b-day we've spent together as a couple and I love you more and more every single day like it was the first... Happy Birthday my love πŸ˜β€οΈπŸ’›πŸ’šπŸŽ‰πŸŽπŸŽˆπŸŽ‚πŸŽŠ #35 #morealive #mybff #besthubbyever #happybirthday #stillsoyoung #bestie #lover #beardstagram
Can't wait to see all my buddhi babes today! Soooooo Thankful for my tribe and never giving up on me! Life throws you all kinds of things, good and bad, but refinding a certain focus is never easy. Thank u @jens_hot_buddhi I love you! πŸ˜˜β€οΈπŸ’• #inspired #buddhilove #buddhiyoga #shakeit #twerkitout #hopeirememberhow #jk #buddhisquad #tribe #sweatyaf let's go girls! #OFFseasonisON #focus
Saturday was an epic epic birthday!! I turned 35 but I feel better and happier and healthier and younger than ever!! And I am soooo proud of the Keōua men and what they accomplished at the Pailolo Challenge this year. They earned a silver medal and I was extremely stoked to be able to be there and help them during their race! Congratulations guys 🎊 πŸŽ‰πŸΎ you all work sooo hard and it has paid off. #Medaledineveryracethisyear #keoua #southKonaBoyz #SKBZ #pailolochallenge2017 #missingJericho #imuakeoua #HonaunauHammahz #ohana #paddlelife #crossingchannels #boatfairy #captaincraigrocks #stoked #silver
Good luck and God speed to my Hammah @plantstrong808 today in the @pailolochallenge πŸŽ‰πŸ’ͺ🏽❀️ go get em' Keōua - South Kona Boyz!!!!! #skbz #keoua #imuakeoua #boatfairy #mybirthday #pailolochallenge2017
Congrats πŸŽ‰ to these young Hammahs! We are so proud of you boys for sticking through long distance season (most of youπŸ˜‰) and killing it in every race! Especially proud of your Gold in the Queen Liliuokalani races in your 16 and under division! We just want you ALL to know how proud of you we are and how much we can't wait for next season! You're all so special to us and we love to watch you grow and learn! Stay strong, together and humble... and nothing can break you! In anything you do! πŸ™πŸΌπŸŒˆβ˜πŸ½πŸŽ‰πŸ˜β€οΈπŸ’›πŸŒ΄πŸŒΊ@dylangreen808 @jesse_808_ @natans_k @_k.enos_ @jack.ehlermann @iikkiiee πŸ’ͺπŸ½β€οΈπŸ”¨πŸ’›πŸŒ΄πŸ˜Ž @plantstrong808 and I love you and cherish every moment we get to be with you all and coach you. Next season, we leveling UP!☝🏽 "paddling isn't just a sport, it's a LIFESTYLE!" #Keoua #ImuaKeoua #paddlehumble #love #together #lokahi #nodaysoff #ohana #paddlelife #hardworkpaysoff #honaunaubay #humblebeginnings #onlyupfromhere #neverloseonlylearn #kaikoopaddles