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  Posted: Sep 10, 2012 5:46 AM
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0 Lo-fi
Possibly the last day of summer? Of coure had to be a Monday....

More posts from this user

User Image lapoota Posted: Nov 7, 2017 7:08 AM (UTC)
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Everything but the Mo. Yes carefully taking part of the first shave of Movember. Helping shape the Mo 2017. Soon I will be identifiable as "one of those dashing young men of Movember" and whilst doing that raising awareness for the charity #Movember which helps raise funds for #Menshealth issues particularly the fight against #prostatecancer #testicularcancer and #depression.
These are things that can be overcome, talking openly about your problems, visiting your doctors about health issues and getting regular checkups. I'm growing my Mo, this year he's called #Pete, and looking for donations from you. So please don't just like this post, click on the link and donate, it doesn't have to be a lot, a little makes all the difference. https://mobro.co/DarenEmmingham
User Image lapoota Posted: Jun 10, 2017 5:24 PM (UTC)
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User Image lapoota Posted: Jun 2, 2017 10:30 AM (UTC)
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Keeping focus on what is to come is what is important. Don't expect that what has taken years by others to appear overnight by yourself. Results require hard work. But not so much that you can't keep smiling!!! 😁😁😁😁 Is everyone ready for the weekend??
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #proudtobemcfit #chest #benchpress #healthylifestyle #couplesthattraintogetherstaytogether #abdominals #keepsmiling #wisewords #life #meditation
User Image lapoota Posted: May 31, 2017 6:59 PM (UTC)
lapoota
baerliner_baerin
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1 Lo-fi
Getting up at 5.20am on #workout days is always hard but you just need to spring out of bed and get on with it. There is no #easywayout you have to go through it and #keepsmiling . It helps when the right person is by your side! #wednesdayworkout
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #proudtobemcfit #abs #healthylifestyle #couplesthattraintogetherstaytogether #abdominals #couplegoals #couple #smiles
User Image lapoota Posted: May 30, 2017 5:31 AM (UTC)
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#goodmorning #sunshine and what a beautiful start to another great day in #berlin. When the day starts go great you can't wait to get started. An hours #training before work and all is good, the only bad news is the showers don't work 😡😡😡
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #proudtobemcfit #healthylifestyle #couplesthattraintogetherstaytogether #photo #photooftheday #potd
User Image lapoota Posted: May 29, 2017 3:31 PM (UTC)
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0 Valencia
#mondaymotivation and this #mondaymorning is our first time back at thw gym for over a week as I was in the #UK visiting family. So today was hard work. But who ever said life is easy. You may fall off the wagon or get stopped in your tracks when you're doing something and if you #believeinyourself then you can get straight back on with what you're doing! #shoulderworkout #dontstressit
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #proudtobemcfit #shoulderworkout #benchpress #healthylifestyle #shoulderpress #couplesthattraintogetherstaytogether #firstimeback #lateralraises
User Image lapoota Posted: May 28, 2017 8:11 PM (UTC)
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After a week visiting family in the UK it's good to be back in sunny Berlin. A beautiful sunny weekend and the only thing left to do is #grill .
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #foodporn #food #goodforyou #healthyfood #eatclean #eathealthy #superfood #instafood #protein
User Image lapoota Posted: May 17, 2017 6:26 PM (UTC)
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3 X-Pro II
User Image lapoota Posted: May 17, 2017 3:56 PM (UTC)
lapoota
baerliner_baerin
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3 Clarendon
#wednesdayworkout so today is the #abs again. We try and work a different #muscle group every time we visit the #gym just to make sure we don't ache too much. We're not sculpting were helping build a base to work from that why we try and stick to #compoundexercises to make sure we're not just training one muscle.

Which muscle group you love to train and which ones do you hate? #loveitorhateit .
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #proudtobemcfit #chest #benchpress #healthylifestyle #couplesthattraintogetherstaytogether #abdominals #whohateslegday
User Image lapoota Posted: May 15, 2017 4:13 PM (UTC)
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Good evening #instagrammers Tonight weve got another #tasty #recipe from #joewicks @thebodycoach with one of his #leanin15 #thaigreencurry with #prawns which was really beautiful (even if a little spicy for my girlfriend). With some healthy #coconutmilk and full of taste it's definitely one to try out! #howhotcanyougo .
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #foodporn #food #goodforyou #healthyfood #eatclean #eathealthy #superfood #instafood #tasty #recipe #mondaymeal #thaifood
User Image lapoota Posted: May 15, 2017 10:52 AM (UTC)
baerliner_baerin
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0 Juno
#mondaymotivation if you can get up at 5.20 in the morning and do an hours #workout and still have a #smile on your face then things can't be that bad! When #sport is #fun and you have the right #trainingpartner
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #proudtobemcfit #chest #benchpress #healthylifestyle #couplesthattraintogetherstaytogether
User Image lapoota Posted: May 11, 2017 5:46 AM (UTC)
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GOOD MORNING WORLD! Time to get up and get the day started. #Thursday morning and to get the day started we've got this really #tasty #homemade #granola from #joewicks @thebodycoach with some #lowfat Greek yogurt, physallis and amazing #coconutblossomnectar #coconutflowersyrup very healthy and also #volllecker .
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #foodporn #food #goodforyou #healthyfood #eatclean #eathealthy #superfood #instafood #tasty #recipe #startthedayright
User Image lapoota Posted: May 10, 2017 6:15 PM (UTC)
baerliner_baerin
53
5 Ludwig
#midweekmotivation and back in the #gym this morning. #chestday is one of those that we just don't seem to do enough of but every muscle group needs a workout.
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #proudtobemcfit #chest #benchpress #healthylifestyle #couplesthattraintogetherstaytogether
User Image lapoota Posted: May 9, 2017 5:56 PM (UTC)
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Cheesy Chorizo Chicken and Spinach. A very tasty #lowcarb meal courtesy of #leanin15 from #joewicks @thebodycoach when food looks this good you don't mind eating healthily and only 15 minutes to make!
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #foodporn #food #goodforyou #healthyfood #eatclean #eathealthy #superfood #instafood #tasty #recipe
User Image lapoota Posted: May 9, 2017 5:42 AM (UTC)
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#GOODMORNING world. Good to start the day right and if you're to busy to eat breakfast then take it with you! This #chiapudding with #yogurt and #fresh #raspberries is gonna taste amazing and oh so quick to make!
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #foodporn #food #goodforyou #healthyfood #eatclean #eathealthy #superfood #instafood #startthedayright
User Image lapoota Posted: May 8, 2017 7:03 PM (UTC)
lapoota
baerliner_baerin
45
1 Perpetua
#mondaymotivation it's been nearly a week since we we're in the gym together and even after such a short time you can get so demotivated. You just need to pick it up and start again. Just don't stop. This is not a quick fix, it's a lifestyle and lifestyles are for life! .
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#fitfam #fitness #couplegoals #mcfit #instalike #instagram #madebymcfit #berlin #mondaymorning #backday #lats #lateralraises #deadlift
User Image lapoota Posted: Apr 26, 2017 5:37 AM (UTC)
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User Image lapoota Posted: Apr 24, 2017 7:45 PM (UTC)
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5 Juno