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User Image liajwong Posted: Nov 18, 2017 3:19 PM (UTC)
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Hello new moon in Scorpio and hello all the feels 🙅🏻🌙😅💆🏻
What does being confronted by your shadow side look like for you?
Mine has been about listening to my heart.
Paying attention.
This means not recoiling in fear from fiercely loving despite any guarantee of being loved in return.
Staying present in experiencing those emotions as they arise...
Savoring them, acknowledging them
and softening
into the freedom that comes with
allowance and acceptance.
Let those stormy waters rise under those sunny blue skies 🤙🏻
Be easy xx
User Image liajwong Posted: Nov 15, 2017 3:09 PM (UTC)
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The Fleming Hotel (@thefleminghk), a boutique hotel in the heart of #Wanchai, was my very first Hong Kong-based client upon moving here from NYC almost 3 years ago. 🙇🏻‍♀️ They’ve recently re-opened with a sweet new look designed by @aworkofsubstance and inspired by #oldHongKong and the iconic Star Ferry (think retro, bottle-green, brass and nautical detailing). The hotel is also now home to @osteriamarzia by @blacksheeprestaurants, which serves off the charts delicious coastal Italian cuisine. Congrats @jasoncohen1977 @huij78 @thefleminghk and thank you for the lovely staycation! 🎉⚓️👏🏻
User Image liajwong Posted: Nov 4, 2017 3:03 PM (UTC)
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you will find your way
it is
in the
same place
your love // -seek
User Image liajwong Posted: Oct 31, 2017 4:39 AM (UTC)
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Feels like summer and my heart feels at home. Thank you @gemmaomeara and @waves_surfschool for making it special! 🤙🏻
#happyheart #troopyadventures #surfsup
User Image liajwong Posted: Oct 28, 2017 12:46 PM (UTC)
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Back in #Sydney for some sunshine and surf. It’s too far to see in this photo but pretty sure I have a big ole smile on my face. #happyplace #catchingwaves
User Image liajwong Posted: Oct 27, 2017 2:03 PM (UTC)
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What a week! Feeling incredibly inspired by all the speakers, teachers, colleagues and friendships (both old and new) at last weekend’s #kinesiology conference in Melbourne, which was followed by 5 days of workshops with Marco Rado learning about #neurocardiology (the heart brain connection) and the “Basics of Life” from the Traditional Chinese Medicine perspective, including various osteopathy corrections, and how to apply it in practice. Looking forward to put it all to good use! #listentoyourheart #followyourheart #keepcalmandstudykinesiology #traditionalchinesemedicine
User Image liajwong Posted: Oct 18, 2017 6:44 PM (UTC)
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I started learning #MuayThai around a year and a half it’s way more fun. I have better focus, more power, and feel more comfortable with healthy aggression. Not to mention absolutely zero sheepish apologies during sparring - quite the improvement for me! It’s always such a great workout, and a good reminder to breathe, stay present and keep my cool. sometimes I hold my breath and my lips have actually turned blue). Truly grateful for the ninja warrior training with @champ_fairtex at @impaktmma and thank you for surprising me with this awesome video! 😃👊🏻💥⚡️
User Image liajwong Posted: Oct 14, 2017 2:17 PM (UTC)
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Waterfalls often relate to a great release of emotion, rejuvenation and renewal of spirit. I’ve been experiencing quite the release these past few weeks, which has called for a bit of a re-think...
Adventure? I ask myself. Freedom?
What feels light to you?
I’ve been honing in on the slightest glimpse of lightness I can feel in my heart to keep me grounded. This? Light! Follow! What about this? Hmm, heavy. Walk away or do not proceed!
There is power in discernment.
Happy waterfalling xx
#chasinglight #chasingwaterfalls
User Image liajwong Posted: Oct 5, 2017 2:31 PM (UTC)
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All human beings are natural rebels.
We are wild creatures.
We are not here on Earth to have our dreams, tamed or domesticated.
We are here to make magic happen and we cannot do that unless our every waking moment is directed and focused towards a single over-teaching vision or ideal...if your heart if not behind your every act, not only do you choose an inappropriate course in life, but you also continually wear down your health.
{Richard Rudd, @thegenekeys}
These words struck home. I spent a few sleepless nights this week questioning if my heart was indeed behind my every act...and feeling, quite honestly, that it wasn’t in many aspects. The heaviness of feeling misaligned is also your guidance system, which keeps you on track with your heart. And so the exploration continues! This affirmation came up for me in a recent kinesiology session, which I found incredibly encouraging: My emotional being is open to the power of manifestation. 🦋
Happy Mid-Autumn xx
#fullmoonthoughts #balidreaming
User Image liajwong Posted: Oct 2, 2017 12:49 PM (UTC)
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User Image liajwong Posted: Oct 1, 2017 5:43 AM (UTC)
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That feeling
Of coming home
To yourself
Thank goodness for oceans
Thinking of you Canggu xx
User Image liajwong Posted: Sep 28, 2017 2:00 PM (UTC)
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I was invited to be a guest speaker for a classroom of high school seniors at @hongkonginternationalschool to share my journey on how I ended up where I am today, what it means to be a multipotentialite, and to lead a discussion on the innate intelligence of the human body within the context of life direction. I was floored by the students' response, inspired by the difference that Mr. Schmidt is continuing to make in students' lives, and incredibly impressed by the mindfulness and wellness initiatives at HKIS, which have become an integral part of the curriculum. It was so, so lovely to be back. What a special day and thanks again for having me! #alumnipride
User Image liajwong Posted: Sep 22, 2017 3:45 PM (UTC)
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Time to regroup and soften into a new season
Releasing, grounding, letting go
You may not be able to change the past
But you have a say in each moment as it arises
Rest, contemplate and reflect
And trust the quiet voice within
Happy fall 🍂

From one of my favorite summer days chasing butterflies and waterfallin' with @cokes 🦋✨
User Image liajwong Posted: Sep 17, 2017 2:18 PM (UTC)
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Plant those seeds, watch them grow
The universe loves a believer 🌱✨
User Image liajwong Posted: Sep 16, 2017 3:08 PM (UTC)
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The Book of Changes is always at play, helping us find our way.
Life isn't always predictable but trust in the unfolding of your own Divine Path.
Even if we do not understand why something is happening the way that it is right now, with patience and experience, the wisdom and helpfulness of the situation is often revealed. #trusttheprocess
From the #KuanYin Oracle by @alana_fairchild and incredibly grateful for the wisdom, blessings and guidance from the #DivineFeminine that these beautifully illustrated cards have to offer.
User Image liajwong Posted: Sep 9, 2017 12:32 PM (UTC)
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As the saying goes, what you focus on grows 🙌🏻 which is why it's important to focus on all that's light, bright and feels good and true for you.
But life happens and this isn't always easily done. When something unexpected, unpleasant or stressful happens, it can be challenging to focus on the upside but, fear not, there are ways to help yourself! Whenever I feel the icky-ness arise, this is the #selfcare first aid that I turn to:
Uplifting and supportive friendships, EFT (check out Brad Yates' guided tapping videos on YouTube - they're wonderful!), meditation (observing and connecting with the icky feelings as they arise), essential oils (@younglivingeo's "Joy" blend has been a favorite of mine as of late), ocean therapy, and letting those frustrations out in a healthy way with a little Muay Thai. I also make sure to schedule in time for a #kinesiology sesh of my own, which does wonders for my overall health and wellbeing.
Lastly, visualizing a happy place helps...which for me at the moment is being in #Canggu 💞
Be easy and true to you xx
User Image liajwong Posted: Sep 2, 2017 4:05 PM (UTC)
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I honor who I am
I accept my power

I love and approve of myself
I love and accept myself
I love and appreciate myself

I am surrounded by love
All is well in my world
Affirmations in honor of the legendary Louise Hay to celebrate another beautiful year on this planet
Thanks for all the birthday love xx
User Image liajwong Posted: Aug 28, 2017 1:43 PM (UTC)
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Seeing with the eyes of the heart
I believe
It is safe for me
to manifest a life I desire
and then
I trust
#whatelseispossible #askandyoushallreceive
User Image liajwong Posted: Aug 23, 2017 3:31 AM (UTC)
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So much love for this hub that encourages earthlings to come together and #treadlightly as we carry out our journeys on this planet together. The salads (fully tabouleh pictured here) are AMAZING, creamy lasagna, and the brownie with coconut whip cream (must-try!)...all so, so good. All coffees are made with homemade coconut milk. Veganism made easy! Can't wait to be back @pelotonsupershop! 🌱🌈🥕🥒 🌰 #poweredbyplants
User Image liajwong Posted: Aug 21, 2017 1:39 PM (UTC)
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Let a new story, a new vision slip into place
Set your intention
Believe in it with faith to move mountains
Here's to new beginnings
Eclipse blessings to all xx
#loveandlight #canggu