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  Posted: Sep 6, 2012 10:02 PM
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Couch to 10k app: finally tried it out. Started w week 3. Was a 5min warm-up and cool down. Workout was 1.5min walk-then run. The a 2.5min walk-then run for a few times. I ran at a 5.5mph pace. MY THOUGHTS: don't care for the 5min warm up or cool down. Wish I could shorten it to 3min ea. and ending the workout part w a 1.5min walk and then the 5 min walk cool down wasnt my thing. But am thinking the next workouts will be a little more bad ass for me. Or maybe i need to start w a higher week... πŸ˜‰ #fitfluential #run #running #runchat #PROOF

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User Image thestrawberry_girl_ Posted: Sep 3, 2017 6:44 PM (UTC)
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Not in the cards this weekend. I really wanted to make it one the lakes (especially 5th lake). But I was tuckered out. See the waterfall in 3rd pic, my destination to beautiful lakes is up there. Next time I will conquer. 5.5 miles + delicious breakfast burrito. 😁 camped right next to roaring water pic. ⛺️
User Image thestrawberry_girl_ Posted: Sep 2, 2017 9:13 PM (UTC)
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User Image thestrawberry_girl_ Posted: Aug 21, 2017 5:27 PM (UTC)
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10:21 I call this.... little eclipses in paper. πŸ€“#eclipse2017 #solareclipse
User Image thestrawberry_girl_ Posted: Aug 2, 2017 8:38 PM (UTC)
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Lily pond and trail and skeeters and Elk 🦌 calls 🌲#Arizona
User Image thestrawberry_girl_ Posted: Aug 2, 2017 1:10 AM (UTC)
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I can't even describe or begin to how the awesome vastness of #Sedona #Amazing! Went to a couple of vortex locations too 🏜
User Image thestrawberry_girl_ Posted: Aug 1, 2017 7:55 PM (UTC)
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Now who came up with the crazy idea to build their living quarters in the big wall?! #AwesomeIndians
User Image thestrawberry_girl_ Posted: Jul 30, 2017 11:52 PM (UTC)
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Just some darn beautiful scenery for the evening. #Arizona
User Image thestrawberry_girl_ Posted: Jul 18, 2017 11:45 PM (UTC)
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User Image thestrawberry_girl_ Posted: Jul 10, 2017 1:57 AM (UTC)
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Upside-Down Peach πŸ‘ πŸ‘πŸ‘ Cake 😁🍴 #baking #idonedidit #firsttime The pan is GF, not the cake. Where's the Ice Cream?
User Image thestrawberry_girl_ Posted: Jul 8, 2017 8:46 PM (UTC)
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7.3 - mi Pine 🌲 Knot Trail in #bigbear (grandview point) #hiking πŸ˜ŠπŸ•
User Image thestrawberry_girl_ Posted: Jul 4, 2017 12:13 AM (UTC)
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5 Mayfair
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User Image thestrawberry_girl_ Posted: Jul 2, 2017 3:45 AM (UTC)
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Drinking wine & making salsa for the first time. More heat πŸ”₯πŸ”₯πŸ”₯ Captain! Spicy and smokey. Still tasty. Yummmm...
User Image thestrawberry_girl_ Posted: Jun 29, 2017 5:33 PM (UTC)
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I'm ready to go back to Seattle and explore more of the PNW! 😁🌲🍴🍻#tbt
User Image thestrawberry_girl_ Posted: Jun 11, 2017 12:37 AM (UTC)
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User Image thestrawberry_girl_ Posted: Apr 2, 2017 11:11 PM (UTC)
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User Image thestrawberry_girl_ Posted: Mar 15, 2017 5:23 AM (UTC)
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So Nice to see water along the trails in Southern California!!! Love the sound of moving water in nature. (Monrovia Canyon Falls)
User Image thestrawberry_girl_ Posted: Mar 11, 2017 7:28 PM (UTC)
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User Image thestrawberry_girl_ Posted: Dec 24, 2016 3:02 AM (UTC)
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User Image thestrawberry_girl_ Posted: Dec 24, 2016 1:46 AM (UTC)
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Dinner, Drinks and a Movie. Collateral Beauty. Gonna cry like a baby. #UnionOnYale