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  Posted: Sep 5, 2012 6:28 PM
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Working on running technique during a clinic at Ft Bragg #posemethod #run #running #crossfit #technique #training #wod #army #military
  • @drumed74 Check out posetech.com and on YouTube look up the video "Pose Method 101" Enjoy!

More posts from this user

User Image posemethod Posted: Nov 19, 2017 3:35 AM (UTC)
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#Repost @antonio_squillantecscs I am so thankful Dr.Nicholas Romanov accepted my request and flew into Los Angeles to teach the @posemethod seminar at @velocitywla He is by far one of the best sport scientist, coach and teacher I have ever had the privilege to meet. What a great, humble and knowledgeable person, I look forward to many more collaborations with him in the future. #Repost @velocitywla (@get_repost)
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Day one of the @posemethod seminar is in the books... what a great week end of continuing education for strength and conditioning coaches, physical therapists, athletic trainers and personal trainers taught by Dr. Nicholas Romanov at @velocitywla #posemethod #running #runningmechanics #sprinting #trackandfield #rehab #physicaltherapy #apta #injuryprevention #continuingeducation #athletictraining #poserunning #runnersofinstagram #runningcommunity #runningculture
User Image posemethod Posted: Nov 18, 2017 2:58 PM (UTC)
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He woke up like this... flawless 🤗 nearly perfect execution! #poserunning #runningcommunity #runnersofinstagram #runningculture #marathontraining #runningtechnique #runningdrill #Repost @gravity.run
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The truth is faster runners are more comfortable falling than slower runners. Are you able to embrace falling and take advantage of gravity? — You can fall up to 21.5° before you have to pull your foot and change supports (or you fall on your face 😵). — I’ve come a long way with this banded run drill. You want to (1) be comfortable leaning way out there and (2) pulling your heels directly under your hip. An old video on here shows me flailing my ankles well behind my hip, which was wrong. Sorry. Lesson learned. Skill improved. — #runningisanobstacle #posemethod posefallpull #techniquematters #fastshoes #pullpullpull #leanintoit #dancemoves #spartanrace #ocr #running #drills #stronger #faster #thatsabigbandyougotthere #whythankyou #runchat #tbt #go
User Image posemethod Posted: Nov 8, 2017 1:59 PM (UTC)
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Hey you don’t have to love running to do it right! ‘Tolerating’ will do! 🤣 #Repost @zeb_pascual
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1. Good pulling position in running has the relaxed foot pulled under the hips, with the support knee bent, and weight on the ball of the foot.
2. Bad position one has the foot pulled too far back, forcing the runner to use disproportionate amounts of hip flexor strength to return to normal.
3. Bad position two has the knee pulled too far up, also disproportionately loading the hip flexors at the expense of the hamstrings. .
The following 3 partner drill videos has the runner @teaplot in different positions to prevent both the forward and backward foot mistakes, as well as a drill that prevents both at the same time. And in the beginning, Tina HATED running. Now she just .... tolerates it and understands it hahaha. Other model @jgonzo_33 . Cinematography by @lgrace20 . .
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#running #crossfit #madlabgroup #poserunning #training #discipline #attack #strength #health #speed #stamina #cardio #hamstrings #friends #gtl #attackyourweaknesses #posemethod
User Image posemethod Posted: Nov 7, 2017 3:00 PM (UTC)
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A great quote for today’s article at posemethod.com/articles Consistent effort is what makes the difference. #sportsed #sportseducation #training #athletics #runningculture #crossfitcommunity #runningcommunity
User Image posemethod Posted: Nov 6, 2017 3:34 PM (UTC)
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Check out video.posemethod.com for more drills! #Repost @yg_sl
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Sometimes you need complication
#posemethod #posemethodrunning #runningtraining #runningtechnique #runningdrill
Working their butts off to learn how to run better! Thank you @smithptrun and @crossfitvenividivici for holding down the fort and hosting! Also thank you to @coachalbertlu and Lindsay Rust PT for assisting! #runningculture #runningcommunity #runnersofinstagram #Repost @smithptrun
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Blessed to be sharing @posemethod with such a great group and teach with @coachalbertlu. #techniquematters #posemethod #posefallpull @crossfit @crossfittraining #crossfit #crossfitrun
User Image posemethod Posted: Nov 2, 2017 3:42 PM (UTC)
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Pose Method seminar is coming to Baltimore, MD “The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at fifty-two years of age I’m still improving. A bonus of the Pose Method for me has been significant health and strength improvement.”
– Terry Roberts,
28 time Ironman finisher and Ironman Australia legend. #runningcommunity #runnerslife #running #runningculture #marathontraining #sportseducation #physicaltherapy #baltimoremd
User Image posemethod Posted: Oct 30, 2017 2:34 PM (UTC)
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Congrats! #Repost @yg_sl
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2''48'29
希望之後都可以再進步
Special thanks to Dr Romanov and Master Coach Lynn
#posemethod #ysl2ndma #adidasrunners #launch8 @drnicholasromanov #runnersofinstagram #becomeabetterrunner
User Image posemethod Posted: Oct 28, 2017 1:31 PM (UTC)
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Train with friends! Create your own groups or join others, you don’t have it go it alone unless of course you want to. #marathon #marathontraining #marathonrunner #marathontrainingapp #marathonfinisher #marathonmom #marathoners
User Image posemethod Posted: Oct 27, 2017 7:01 PM (UTC)
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Here’s a Marathon Training app that does what no other app can do. Welcome to the new era of Marathon Training! #marathontrainingapp #marathontraining #marathon #becomeabetterrunner #uberfit #uberfitrunner #achieveyourgoals #trainwithfriends
User Image posemethod Posted: Oct 27, 2017 2:00 AM (UTC)
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The uberFIT Runner Marathon Training app provides a personal training plan, tracks your results and adjusts each workout based on your last one. Each time you train, the session is personalized, both in distance and intensity. #marathontrainingapp #marathontraining #marathon #running #runningculture #runners #runfaster #becomeabetterrunner
User Image posemethod Posted: Oct 2, 2017 1:31 PM (UTC)
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User Image posemethod Posted: Sep 23, 2017 10:02 PM (UTC)
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Check out Head Coach @docbrucetan taking care of business! Thank you Dan @crowhillcrossfit for hosting! #brooklyn #sportseducation #becomeabetterrunner #Repost @docbrucetan Some action from the CrossFit Workshop: Running today. Every athlete made significant improvements over the course of the day, learning to run faster, longer and injury free! @posemethod @crossfittraining
User Image posemethod Posted: Sep 9, 2017 2:23 AM (UTC)
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#Repost @coach_evil
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Another solid 1:1 @posemethod #runningmechanics session today - this time with @endgameathletics competitor, @shay22dee. A few tweaks here and there and voila....new faster/efficient #runner! Her goal now is to apply these tools every opportunity she gets. In other words, keep working at it. Nicely done, Shaina! @coach_evil @crossfitoakland #CFOEndurance #improverunningmechanics #posefallpull #intervaltraining #sprints #speedwork #faster #competitiveathlete #unbreakablerunner #instarun #instarunners #proudcoach #crossfitcommunity #runnergirls #runningcommunity #runningculture #runfaster
User Image posemethod Posted: Sep 6, 2017 8:57 PM (UTC)
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Running Technique Analysis: Josh Bridges @bridgesj3 . Conducted by @docbrucetan View complete video at YouTube.com/POSEtv #runningculture #runningtips #crossfitgames #crossfitcommunity #runningcommunity #sportseducation
User Image posemethod Posted: Sep 2, 2017 2:19 AM (UTC)
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#Repost @yg_sl
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When talking about Runner's Knee, a nightmare of all runners, we cannot skip talking @posemethod -a proven learning regime to effectively reduce knee loading and has been using by elite-triathletes and by physiotherapist in rehab field. Check out the current issue Runner's World HK to have a brief introduction!
#posemethod
User Image posemethod Posted: Aug 23, 2017 2:16 PM (UTC)
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Practicing that pose and fall! Good work! #Repost @runrx
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Partner fall drills in a group warm up (or w/a running partner or wall!) to help everyone feel the fall, using gravity to move forward. You can see that as this group is learning to fall, many are losing their pose (shoulders over hips over lifted ankle, knee bent, bw on BoF) so the partner needs to 1st, correct the runner's position, then fall connected, ears-shoulders-hips in line. Then as you fall, Pull to keep on running any distance faster + pain free! #runrx #runatx #run #running #runningtips #runningcoach #learntorun #runclinics #crossfittraining #crossfit #poserunning #endurance #speed #wod #raceready #marathontraining #triathlontraining #trailrunning #spartantraining #learntorun #fixyourform #runpainfree #runhappy #SportsEd #runningculture #runningcommunity #crossfitcommunity
User Image posemethod Posted: Aug 23, 2017 1:29 PM (UTC)
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Go Spartans! Congrats! #Repost @idahomemovementacademy
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We're super proud of everyone who tackled the @spartanrace in Washougal this past weekend!
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We pushed limits, overcame obstacles, and got more comfortable with being uncomfortable!
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Stay Obstacle Fit with our class at 6pm every Tuesday and Thursday, as well as Saturday morning Trail Runs/Hikes!
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Http://idahomemovement.academy is where you find all the details!
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@spartanracetraining #srsgx17 #fitness #health #gym #boise #idahome #boisefitness #boiserunners #spartan #spartanrace #poserunning #runnerslife #runningcrew #runningcommunity #runningculture
User Image posemethod Posted: Aug 22, 2017 9:10 PM (UTC)
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“Theory & Practice: Flexibility VS Stretching” - New article at https://posemethod.com/articles every Tuesday! #SportsEd #article #tuesdays #runningcommunity #runnersofinstagram #flexibilty #stretching #crossfit #crossfitcommunity