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Solo squats and mega 80s mix on the iPod...good morning

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You will LOVE this episode! @cynaragee is on the season finale of #FearlessRebelleRadio. She talks about fat acceptance and how to navigate and survive in a diet and body obsessed world.⠀
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Specifically, we cover: ⠀
- How Cynara discovered fat acceptance and how it changed her life,⠀
- The best strategy that helped her to embrace her body and realize you could live without dieting,⠀
- The importance of reclaiming the word fat,⠀
- How to exist in a world that is preoccupied with dieting and smaller bodies when you’re no longer participating,⠀
- Comebacks for dealing with everyday fatphobic remarks and conversation.⠀
- Her signature Toddler-Grandma style⠀
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I think you're going to love it!⠀
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🎧summerinnanen.com/105 or click the link up top
Amazing time last night with these powerhouses, @louisegreen_bigfitgirl @viviennemcm and @cynaragee answering questions, telling stories and making plans to destroy diet culture at the Embrace Your Body panel!
I got all glammed up last night and failed to take a selfie.
But, I’m still feeling myself in these sweats, so SELFIE.
Caption this. ⠀
And check out the link up top if you haven’t!
❤️ Reposting @bodyconfidencecanada:⠀
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"When our stomachs hurt⠀
When our feet hurt⠀
When our backs hurt⠀
We believe our bodies⠀
We need time to heal⠀
And we listen⠀
When our minds hurt⠀
We often blame ourselves⠀
We second guess⠀
We overthink⠀
We push harder ⠀
We ignore⠀

Let's make a promise to ourselves and to each other ⠀
to listen more and think less when our minds hurt ⠀
#worldmentalhealthday
#selfcare
#bccaweek
#inclusivebodytalk
#beyondpositivity"
Running into the water when it's 12c seemed like the right thing to do.
We are talking about why we are so obsessed with health as a culture and how our culture’s obsession with health is making us unhealthy on this week's episode of #FearlessRebelleRadio with Dr. Steve Prentice, author of Wrecked.⠀
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We talk about:⠀
- Why our culture is so obsessed with “clean eating” and “optimizing health,”⠀
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- How dieting/”health” impacts the stress hormones in our body and the negative implications associated with it,⠀
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- Why health has gone from something that helps us to fulfill our purpose to something that is our purpose,⠀
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- Why it’s so hard to let go of intentional weight loss and the belief that maybe if you just try again it will work⠀
AND MORE.⠀
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Click the link in the bio or go to 🎧 summerinnanen.com/104
The world needs to read this. Reposting @virgietovar:⠀
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"So important!!!! Via @lookandyoushallfind"
LAST CALL: Free yourself of the soul sucker that is diet culture.⠀
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Stop letting the number on the scale, the food you eat or some ridiculous “ideal” dictate how you feel about yourself.⠀
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And have sooo much more energy to focus on the things that will truly ignite your inner flame and fuel your life and future.⠀
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Enrollment ends TODAY. Let's burn this up....check the link in the bio🔥
I related to Evelien so much when we started working together. She told me she had a night where she spent 30 minutes debating whether or not she should eat ice cream. She was so afraid to loosen the reigns.⠀
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This is why diet culture is a soul sucker. It eats away our time and energy.⠀
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Evelien is full of fire now.⠀
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Her transformation goes way beyond no longer fretting over ice cream.⠀
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Now that she is free of the soul sucker, she is starting a business and helping other women.⠀
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Seeing Evelien say she "feels fucking great" is beyond rewarding.⠀
She has stepped into a leadership position in her life in so many different ways. You can hear Evelien's story and others on the most recent episode of #FearlessRebelleRadio 🔥⠀
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"I’m so thankful that I get to listen to myself, to what I want to do and to what I want to add to this world, without being distracted with my body or food. I feel good in my body and I’m not afraid anymore. It feels fucking great." ~Evelien
I get so moved in this interview with Lauren - It's been thrilling for me to see Lauren become more of herself. More liberated. More self-assured. More adventurous. More badass.⠀
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She is such an inspiration and I know her story will inspire you. You can follow Lauren @bodyposibackpacker .

Hear Lauren's story and others on the most recent episode of #FearlessRebelleRadio 🔥⠀
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​​​​​​​​​​​​​​“I’m on the path to feeling so much more liberated in my body and with myself. I don’t really care what people think anymore. If I want to wear or do something, I do it. I’m just learning how to be more neutral and comfortable in my body. I have a complete feeling of liberation. I feel I can be more authentic and genuine to others and myself. This was life-changing for me. ”⠀
~ Lauren
Or wine. #AgePo Reposting @thefuckitdiet:⠀
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"give me your oldest and sharpest 🧀 via @letterfolk"
😭 Beyond GRATEFUL for this right here. This is the incredible Robb who did You, On Fire last year. She is not only free of the diet brain and more comfortable in her body - she is now a foster mom and here she is with her first baby!
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I get so moved by this because it's why I know this work is so important for this world. We not only free ourselves, but we free our time and energy so we can pursue more meaningful things in life. ⠀
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Robb, these babies are so lucky to have you. You are leaving an unforgettable imprint on them and you have done the same to me. So much love. ❤️ .⠀

Reposting @gidget3304
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"✨👶🏼💖 Well my dream came true, and I was humbled and delighted to look after a tiny foster baby for a week. A friend of mine sent me this story which pretty much sums up how I feel now she's gone.... "It took his left-behind toothbrush to undo me. I'm sitting here in a parking lot sobbing my guts out. He was mine for two and a half weeks, but those days and nights saw him smile, sleep through the night instead of freezing awake in terror, swing for hours on the swings my kids take for granted. He called me Mama and I told him every time I left that if I said I would come back, I would. I prepared him for his new home as well as I could, but now it's nap time and his new mom says he misses me. I texted her a picture to show him.⠀

The number one thing people say to me is, "I could never do foster care. I would get too attached." Guess what: I'm just like you. I "got attached". I was the only one who could get him to sleep or knew exactly what kind of jam he liked on his toast. I helped him through his diahrrea and got frustrated when he broke Christmas ornaments. I watched him as he slept.⠀

My answer to those people who say that is this: I absolutely get attached. I wonder where they are now. They visit me in my dreams, and sometimes I wake up with a wet face. It hurts. Sometimes in those moments it hurts to breathe. You know what I know even MORE, though? I'd rather these sweet babies know my love than never know it. I would carry their hurt inside my own adult heart if it meant there was less in their tiny sad one.
*continued in first comment
Let’s get fiery and free… we start Monday 🔥🔥🔥 Check the link up top!