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Strike a pose.

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I can’t even begin to say how thankful I am to God for giving me this incredible best friend and partner.
I’m alive. I’m home and so happy to be back with my family. Leaving them was one of the hardest decisions I have ever have had to make. But it was needed. I don’t have to share my issues but I want to because I feel like people need to know that we don’t need to be perfect to be strong. Many times the strongest people are those who say they are weak and need help. We simple cannot give from an empty cup. Our lives and the love we give must come from an overflow. My cup has been very empty since Jayden died and desperately needed a refill. I am diagnosed with severe PTSD. I have nightmares and flashbacks that have caused people to call 911. It’s a chilling experience I wouldn’t wish on anyone. To be honest I left the treatment facility AMA. My symptoms were getting worse as I just didn’t feel the safety of my family and my ability to allow myself to sleep just started to dwindle. I’m not cured but I am doing a bit better thanks to medication, a tiny bit of Hope and a whole lot of Jesus. I have a long road ahead. I know that. I’ve been trying to begin EMDR therapy but just haven’t been able to handle it just yet. I don’t always feel like I will ever recover but my heart and soul tell me otherwise and I’m holding firm to that truth. Thanks to everyone who have sent messages, cards, meals and prayers. Keep them coming they were much needed and so treasured. #straightouttarehab #grief #childloss #hope #healing
Grace, Helen and Isabell today. 🤦🏻‍♀️ PR'd Grace at 2:50 and Isabell at 4:20. First time I've done them RX #95 #crossfit #crossfitfirebase #mustbethemacros #andtheinsomnia #maybe
This guy is everything I never knew I needed. He makes me feel so safe. I love being with him. Yesterday we ran together holding a band to keep us together as part of the WOD. Every time I felt his tug I felt safer and safer. He completes me. God uses Adam in big ways to push me and heal me and bring life to others. If you see him today give him a big old hug. Love you honey. Happy birthday.
Doing a little birthday shopping for daddy!
"Hey honey, I'll do like 3 burpee pull-ups and you do the rest. I think that's a great strategy." #hisface
Wow. This was a tough one! Two team race against each other one team works the other team runs a 400. First team must stop and run when other team comes back. Adam and I got 4 rounds plus 66 reps. Ran about 2 miles. Phew. Both partners do all reps (that's the game changer)

2 vs. 2
Teams of 2
AMRAP 35:
12 Deadlifts 155/105
10 Box Jumps 24/20
8 Hang Cleans 155/105
6 Burpee Pull Ups
4 S2OH 155/105
2 Tire Flips
Kinda a lazy day at school. Teacher is having trouble focusing. But then this girl goes and pulls this beauty off! Wow! #literacyisforeveryone #homeschool #owensschoolofrock
Small group tonight for this girl. She asked for a photo. Love her.
Harper and Mom chatting with her AAC book. Video over on my PODD page today. If you are curious how my kids communicate we share our journey over there! Link is in my profile. #aac #podd