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  Posted: Sep 4, 2012 1:11 AM
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RMNP Day 1 - Cold & Windy but AMAZING. We just did a short hike today...intense hikes start tomorrow! #fitfluential #nofilter #fitness #nature
  • Just don't talk if your hiking high. I learned that the hard way. Conserve your oxygen and energy.

  • I want 43° weather!!!

More posts from this user

User Image carlsonwhitney Posted: Jun 9, 2017 12:58 AM (UTC)
72
5 Clarendon
I've missed this place but now I miss the person who used to be here even more. It just isn't the same. Scott and her "arguing" over politics or the economy (really he just said stuff to get her going), the black and white movies playing in the background, looking at MORE land in the mountains to buy, her nursing some poor animal back to health, driving all of the grandkids around in the golf cart, and grilling out for anyone and everyone who came over.
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The problem is you think you have time. If you only knew how much those little moments with you mattered to me. A thousand moments I took for granted because I assumed there would be a thousand more.
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"Perhaps they are not stars but rather openings in heaven where the love of our lost ones shines down to let us know they are happy."
User Image carlsonwhitney Posted: Jan 25, 2017 2:31 AM (UTC)
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This is basically how I feel lately. Not that I'm anything like Mother Teresa but that I don't have time to care about my thighs. 😂😴@heandsheeatclean #youdoyou ✌🏽#imtired
User Image carlsonwhitney Posted: Jan 1, 2017 10:57 PM (UTC)
heandsheeatclean
75
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Oh hey 👋🏽. I kinda forgot about this account because I'm pretty much over social media after I post for @heandsheeatclean. 😉 Anyway, start today with our 31-Day Fitness Challenge. We also have a money saving challenge & winter workout challenge that just started. 🎉 More info at direct link in profile or go to http://bit.ly/2017FFChallenges.
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If you really care about what I'm up to follow me on @heandsheeatclean. 🙃
User Image carlsonwhitney Posted: Jul 8, 2016 2:20 AM (UTC)
pamburrus
momsrunthistown
whampodcast
90
7 Normal
She's my favorite. 💕 @pamburrus & I got together again today to record more podcasts at the @momsrunthistown headquarters! 🎉 I am alive, I've just been busy under @heandsheeatclean & creating our @whampodcast! 🎤 We have 3 released already: Getting Started, Staying Healthy While Traveling, & Body Image. We hope you love them...even if you don't we've had fun recording them. 😜🍹 #heandsheeatclean #MRTT #WHAMpodcast
User Image carlsonwhitney Posted: Jun 19, 2016 2:48 AM (UTC)
07smash
98
4 Juno
Need a smile? 😍 This is my sisters miniature donkey, Poncho...and I'm obsessed. ❤️ See more on snapchat under hesheeatclean. 👻
User Image carlsonwhitney Posted: Jun 18, 2016 1:55 AM (UTC)
pamburrus
heandsheeatclean
momsrunthistown
56
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This is the scariest thing I've ever done & people can't even see me. 🙈 Good thing I had wine & @pamburrus! Our first crazy podcast for @momsrunthistown @heandsheeatclean coming soon! 👍🏼🍷 It was actually a lot of fun, hopefully you have fun listening to it too! 😉🤓 Sign up on HeandSheEatClean.com to be the first to know when it's released!
User Image carlsonwhitney Posted: May 11, 2016 9:12 PM (UTC)
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Snapchat is more fun! 👻🎉 Find me under hesheeatclean. And on Instagram under @heandsheeatclean - I post there more often. 😉
User Image carlsonwhitney Posted: Apr 18, 2016 3:18 PM (UTC)
ashleyscottfitness
carlsonscott83
fittybritttty
34
1 Normal
Snapchat is more fun: hesheeatclean 👻 Seriously, I avoided it for years & didn't want another social media network to keep up with but now it's my favorite. ☺️ Anyway, we just got back from CA - I'm more active under @heandsheeatclean. Scott & I went hiking AND I got to hang out with some of my favorite people! 🎉💃🏽
User Image carlsonwhitney Posted: Apr 1, 2016 1:41 PM (UTC)
heandsheeatclean
49
2 Normal
@heandsheeatclean's 30-Day Ab Challenge starts today! 👊🏼 Who's in? Tag a friend! 💃🏽
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Get more details at bit.ly/HSAbChallenge
User Image carlsonwhitney Posted: Mar 19, 2016 12:55 AM (UTC)
heandsheeatclean
55
11 Normal
🍷If 1️⃣ picture could describe my year so far this would be it. 💁🏼🍷 Pretty sure I let them "bake" for 20 minutes instead of 30. 😼🍷 I may or may not have crushed some in my hand out of frustration. 👿🍷 #softboiledeggs #🙄 #🍷 #heandsheeatclean #reallife
User Image carlsonwhitney Posted: Feb 6, 2016 2:34 PM (UTC)
heandsheeatclean
37
3 Normal
Who's doing this plank challenge from @heandsheeatclean? 🙋🏼 I forgot to do yesterday so I'll be doing that today. 😁It's not too late - get started today! 💪🏼 Details at direct link in profile or go to http://bit.ly/30PlankChallenge!
User Image carlsonwhitney Posted: Jan 28, 2016 2:56 PM (UTC)
jones_paigea
42
9 Normal
We're going on a girls backpacking trip this summer! 💃🏽 This was from a few weeks ago on Mount Yonah. 🏞 Training hikes for the #JMT or Three Sisters. ✌🏼️ @jones_paigea @hettmanhomestead @07smash
User Image carlsonwhitney Posted: Dec 22, 2015 6:12 AM (UTC)
carlsonscott83
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What do you do when you miss your connecting flight (not our fault) and you are stuck in Houston? 🙄 After waiting around 3 hours at the airport, you take your voucher & get tacos & wine at the hotel with @carlsonscott83. 👍🏼🍷 Looking on the bright side, at least we were on the way home and not on the way to Jackson Hole! ❄️🎿 We miss our cats though! 😻😺😽
User Image carlsonwhitney Posted: Oct 16, 2015 12:30 AM (UTC)
pamburrus
heandsheeatclean
momsrunthistown
65
5 Normal
#TBT because I never got to post this! 😓 This was the day that Scott was hit on his bike. 😭 I was with my BFF Pam (founder of @momsrunthistown) filming workout videos & finishing up our NEW full & half marathon training plans for @heandsheeatclean & @momsrunthistown. We worked together in high school and our websites have re-connected us! 💥 I want to shout out to her because she's AMAZING! She motivates & inspires sooooo many women & is always making me laugh. 😃 We have some cool things planned so stay tuned! 🙆🏼
User Image carlsonwhitney Posted: Oct 8, 2015 12:22 PM (UTC)
satiophoto
93
8 Normal
#TBT to that time I did a photo shoot. 😉 In honor of the @cubs win last night. ❤️⚾️ #letsgo #flythew #chicagocubs #cubs ----
PS You can find me posting under @heandsheeatclean & @40_isthenew_65
Heading home after our hiking trip in UT, CO, & NM. 😁 Fitness isn't about taking half naked selfies or spending all day in the gym...it's about being healthy and loving and living your life. ✌🏼️ You can find me under @heandsheeatclean & @40_isthenew_65 ☺️ Photo taken in #Arches
User Image carlsonwhitney Posted: Aug 24, 2015 11:48 PM (UTC)
hettmanhomestead
107
2 Normal
▶️ Find me under @heandsheeatclean ◀️ #MountainCrushMonday with @mckenzie_amelia! 🗻💙 We climbed #MtYonah before she left to go back to Oregon! 😿 See you again soon #twin! 🙆🏼
User Image carlsonwhitney Posted: Jul 31, 2015 12:36 AM (UTC)
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👉🏼Some of you have asked where I've been...you can find me on @heandsheeatclean 😉
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I promise not to flood your Instagram with half naked pics but I just wanted to show you what happens when you follow the steps I outlined in my post from a few weeks ago about achieving your "dream body" (direct link in profile). 🔹 What happens when you focus on what your body can DO instead of what it looks like. 🔹 What happens when you don't focus on "getting abs". 🔹 What happens when you quit following social media accounts and comparing yourself to those who post selfies and body pics daily. 🔹 What happens when you truly just start living your own life.
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I can't wait to finalize my post on how I overcame my short - but intense - struggle with body image so quickly. 😊 I haven't been this happy in a long time and it has nothing to do with the outside and everything to do with the inside.
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I've been doing less cardio (less workouts in general - just following the She Sweats workouts & taking a cardio class & yoga/Pilates class) and eating much more. 🌟But none of that would matter if I was still in the comparison trap I was in. You truly have to change your mind/thoughts not just your actions. 🌟
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P.S. I don't know how much I weigh (I haven't weighed myself in over a year - no joke). I don't know what my body fat is. I don't care about any of that.
User Image carlsonwhitney Posted: Jul 14, 2015 12:54 AM (UTC)
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HALF DOME is my #mountaincrushmonday. 🗻 I still can't believe I climbed that mountain last year. 😳 It was one of the scariest things I've ever done. 😭😶 #halfdome #mountaingirls
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P.S. I post under @heandsheeatclean more often. 😉
User Image carlsonwhitney Posted: May 19, 2015 1:17 AM (UTC)
carlsonscott83
heandsheeatclean
52
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🌟DREAMS DON'T WORK UNLESS YOU DO!🌟 #collectmomentsnotthings
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Yesterday was the 2 year mark of me leaving my "office/day job". It STILL feels like a dream when I think about Scott @carlson210 waking up randomly one morning to tell me to quit my job that day. At the time I was commuting 45 minutes (each way) to a job that I HATED, going straight to the gym from work, working out, preparing our food, working on the websites @heandsheeatclean and studying for my PT certification (I worked until at least midnight each night).
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I always knew that I would be an entrepreneur but I never thought that I would be able to leave my "stable" job (by the way, that doesn't exist) so young (which reminds me I will be 30 in less than a month!!!!!). I always have been and always will be hard worker but it doesn't really feel like work when you love what you do! There have been days when I have wanted to give up (anger, tears and all) and there have been days when it probably would have been easier to just be an "employee" but that isn't me. I probably work more hours than I did in my "office" job but I love it!
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Saving money (and ironing it) 😉 from the time I was VERY little has truly paid off! Being able to make my own hours and travel every chance I get is worth SO MUCH MORE than material possessions.
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I tell you this because it is possible for you too but you must:
1. Believe in yourself (even when others don't)
2. Work HARD!
3. Be frugal/learn how to manage your money
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This is the post that I wrote at the time: http://whitneycarlson.com/my-past-my-future/