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User Image empress_treenz Posted: Jan 17, 2018 9:07 PM (UTC)
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GUYS! I did my very first ever dead lifts today! I am so proud of myself! I kept it light and did 105 today that way I could learn the proper form. My next weight I think is gonna be 115 then 135. I’m pretty freakin stoked! 💪🏻🙌🏻 On another note I got this pretty cool shirt from @envyathletics where they donate one book to underfunded schools across the world just for me posting a picture in their gear and using #give 💙💙 Changing my life and the world one deadlift at a time.
#deadlifttillidie #girlswhopowerlift #chickswholift #fitfam #fitspo #fattofit #progress
User Image empress_treenz Posted: Jan 17, 2018 6:11 AM (UTC)

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So I’ve decided to start calculating calories and learning about my macros to go along with my fitness. Today I’ve discovered I have a hard time getting to my protein and carb intake and keeping my fat intake low. Any suggestions or recipes are greatly appreciated.
#fitfam #fitspo #macros #fattofit #fitjourney #imlearning
User Image empress_treenz Posted: Jan 16, 2018 7:32 PM (UTC)

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My gym hasn’t opened yet. But apparently that’s not an excuse to not get a work out in. Lucky me I have a metric shit ton of stairs in my house and a long hallway for me to do lunges in. It was my “at least workout” but I’m happy I got something in. .
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#fitfam #fitspo #fattofit #fitchicks #bootyfull
User Image empress_treenz Posted: Jan 12, 2018 6:37 PM (UTC)

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#flashbackfriday

I didn’t choose the bad ass life... the bad ass life chose me. ❤️❤️(on a side note, I signed a copy of this picture and mailed it to brittney Spears.. in return she mailed me a signed picture back #thuglife ) #imguiltyofglamorshots #wealldidthem #nofilter
User Image empress_treenz Posted: Jan 4, 2018 5:07 PM (UTC)

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Oh man cravings. You’re testing me today......
User Image empress_treenz Posted: Jan 1, 2018 3:54 AM (UTC)

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As shitty as this year was there was still plenty of good times. Here’s some of the highlights (and a couple of the low times) of my year. Thanks for all the lessons 2017, but I gotta say I’m pretty stoked you’re over. 2018 here we come! Happy new year! 🎊
User Image empress_treenz Posted: Dec 26, 2017 12:55 AM (UTC)

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Enjoy the little things in life for one day you’ll look back and realize they were the big things. Merry Christmas.
User Image empress_treenz Posted: Dec 22, 2017 12:20 AM (UTC)
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Surround yourself with fit minded people 😘💪🏻 Thanks for the motivation today @nat.rhodes
#fitfam #fitchicks #fitspo #gymbuddies #fattofit
User Image empress_treenz Posted: Dec 20, 2017 5:28 PM (UTC)

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What an amazing thing to wake up to after the last day of Hanukkah! I have been accepted to go on a birthright trip to Israel! I’m so excited to learn about my history and culture. I’ve heard people come back from this trip with a totally new mind set. I’m excited about all the new friends I’m going to make and sights I’m going to see.
#jewish #israel #birthright
User Image empress_treenz Posted: Dec 19, 2017 9:13 PM (UTC)

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User Image empress_treenz Posted: Dec 19, 2017 7:38 AM (UTC)

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One of the biggest things that triggers my depression is scrolling through Instagram and seeing other people’s lives and wishing I could be like them. Always feeling like I’m not pretty enough or skinny enough or talented enough or funny enough. I’ve backed off of social media for a while because of how fake everyone seems to be. And what I’ve learned is that everything seems perfect from far away. No ones life is perfect. You just gotta love yourself for who you are now.
User Image empress_treenz Posted: Dec 19, 2017 3:50 AM (UTC)

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Haven’t done a head stand in over a month and a video of one in I can’t even remember. Definitely lost a lot of my skill in them. I need to get back into a daily practice of yoga and not just weight lifting. Shawn kept telling Kane to go get me and he decided to make an appearance in the video 😹😹 Ps. Metal Christmas music is the only Christmas music I can slightly stand.

#yogalove #pitbullsofinstagram #curvyyoga #inversionjunkie #yogafam #fitfam #fitspo #metalchristmusic
User Image empress_treenz Posted: Dec 19, 2017 3:22 AM (UTC)

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Thai Yellow beef curry with bok Choy and persimmon on jasmine rice 👌🏻#Foodporn #fitfam #fitspo #eatclean
User Image empress_treenz Posted: Dec 13, 2017 7:18 PM (UTC)

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I finally caved... I’m downloading World of Warcraft. Only question is, am I with the Horde or the Alliance?

#grillgamers #gamergirl #worldofwarcraft #chickswhogame #Horde #Alliance
User Image empress_treenz Posted: Dec 12, 2017 8:04 PM (UTC)

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User Image empress_treenz Posted: Dec 11, 2017 9:37 PM (UTC)
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I learned I’m no good at taking posed candid pictures. So here’s an actual candid picture. BeeTeeDubs order a cotton candy lemonade spiked with raspberry rum at the cove bar. You’re welcome.
#squintyoureyes #craneyourneck #jessicasfeet #disneyland
User Image empress_treenz Posted: Dec 11, 2017 1:47 AM (UTC)
redrum.psd
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User Image empress_treenz Posted: Dec 9, 2017 5:50 AM (UTC)

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Vegas chocolate chip cookies! 🍪 Thanks for the recipe @nat.rhodes ❤️❤️
#eatkindaclean #atleasttheyarevegan #fitfam #fitchicks #foodporn
User Image empress_treenz Posted: Dec 8, 2017 10:36 PM (UTC)

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