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  Posted: Aug 14, 2012 1:42 PM
5 Lo-fi

More posts from this user

User Image sami__girl Posted: Oct 28, 2017 1:05 AM (UTC)
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just shy of a year apart from my first and last show I competed in (8/2016 vs. 6/2017) The picture on the left I have more muscle and imo a much better body composition. I came in show day this past June leaner on substantially more calories. Give yourself proper amount of time to reverse and build and the proof is in the process 🙂 #improvementseason #bikini #teamfrancobodybuilding
User Image sami__girl Posted: Oct 17, 2017 6:35 PM (UTC)
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‘TIS THE SEASON OF SUPERSETS 🔥 my gym has a ton of awesome machines that I take advantage of to maximize my workouts. Today I worked my posterior chain and anytime I can hit a rear delt (my weakest area for improvement) I will. Here is a superset I incorporated today of a rear delt row with a close grip pull down with my feet elevated. 5 sets of 10 for each 🔥 #babygotback #improvementseason #teamfrancobodybuilding
User Image sami__girl Posted: Oct 11, 2017 1:07 PM (UTC)
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I may not have a big following, but I know I have an impact on the others around me. Living this lifestyle I hope that my actions translate to other women that anything is possible and it’s fucking liberating to be strong. #empowerwomen #girlswholift
User Image sami__girl Posted: Oct 10, 2017 2:28 AM (UTC)
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fun fact: i freaking love coconut 🙃
User Image sami__girl Posted: Oct 5, 2017 9:41 PM (UTC)
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salmon breakfast nourish bowl 😍 perfectly balanced & packed with micros, nothing makes me happier! 😃🐟🍠🍅🥗 #iifym #flexibledieting #nourishbowl
User Image sami__girl Posted: Oct 4, 2017 8:09 PM (UTC)
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Unedited photos from today eating 2500 calories vs March 2013 where I believe I ate 3 chicken nuggets total from BK for the day. I remember I thought I looked so good that day. Although I wasn’t overweight, that was a time of one of my most unhealthy lifestyles. I love looking back at photos like this because it reminds me of how far I’ve come. I don’t smoke, I don’t drink alcohol, I practice a healthy 80/20 diet (80% coming from whole/unprocessed/micronutrient dense foods and 20% whatever the hell I please), and I’ve never felt better in my entire life. We are ever evolving and I love who I’m evolving into 🔥 #pancakestopeach 🥞⏩🍑 #transformation #bodybuilding #girlswholift #inspo #selflove #bestself #teamfrancobodybuilding
User Image sami__girl Posted: Sep 27, 2017 5:25 PM (UTC)
15 Aden
new city/job/hair/life who dis 👀 #changeisgood
User Image sami__girl Posted: Sep 23, 2017 12:48 AM (UTC)
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sometimes you have to set aside your emotions in order to achieve your goals. Threw on my boyfriend's stringer that obviously fits and fought through every anxious nerve in my body with every rep until I got it done. I could have easily left or not even gone at all, but where would that leave me? #nofilter #justgoodlighting #girlswholift #fitness #inspo #fitspo #teamfrancobodybuilding
User Image sami__girl Posted: Sep 20, 2017 12:33 AM (UTC)
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Scrolling through my camera roll shoving my face with pizza and I see this 😍 next season doesn't even know what's comin 😈 #npcbikini #didntgetthelegmemo #untilthenilljusteat #andliftheavythings #teamfrancobodybuilding
User Image sami__girl Posted: Aug 26, 2017 12:36 AM (UTC)
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my constant 💘💫🌎🐶
User Image sami__girl Posted: Aug 19, 2017 1:37 AM (UTC)
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As my philly skies come close to an end, tonight I am blessed ✨🌆 #views #philly
User Image sami__girl Posted: Aug 14, 2017 5:45 PM (UTC)
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🤷🏻‍♀️ yet another deadlift PR 270 x 1. CANNOT 👏🏼 BE 👏🏼 STOPPED 👏🏼 and to all the trolls I'm aware my hips are coming up a bit before the pull, ya girl weighs 106 lbs so ✋🏼#girlswholift #deadliftislife #teamfrancobodybuilding
User Image sami__girl Posted: Aug 5, 2017 9:33 PM (UTC)
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dinner on the deck with my mama 💘 the beauty of flexible dieting is that you can rearrange your macros to cater to the moment. I brought sweet potatoes and egg whites to my mom's only to find out she was cooking seafood stuffed salmon 🤤 I asked for the package, scanned it, and rearranged my macros for the rest of the day to make it fit. I was able to enjoy a wonderful meal on the back deck, stress free, and unrestricted. Flexible dieting for the win 🤗 Swipe for macros! #flexibledieting #flexibro #balance #iifym
User Image sami__girl Posted: Aug 2, 2017 12:35 AM (UTC)
3 Clarendon
me & this doggo dipped our paws in the water fountain today and we liked it 🙂 #philly
I have seen the revolving doors of STICU for many years, but I feel extremely thankful to be one of those people who truly love what they do & have a passion to heal those who cannot help themselves. I am constantly surrounded by beautiful souls who share that passion and I just feel incredibly blessed to have a group like this. Wasn't intending to be a repeat post offender, but hey 🤷🏻‍♀️ it's not often we're together like this unless a patient is coding 😉 #nursesquad
User Image sami__girl Posted: Jul 27, 2017 8:02 PM (UTC)
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5 YEAR TRANSFORMATION. Thought it was Tuesday, but turns out it's the other day that starts with a "T" 🤷🏻‍♀️ 8/6/2012 ⏩ 7/22/2017. The photo on the left was doing cardio, moderately conscious of what I ate... kind of. Photo on the right was my last check in with coach this past Saturday, lifting 7 days a week with minimal cardio and 6 trophies under my belt from competing in 4 physique competitions. The point is, transformations take time, discipline, and dedication. You can't expect results from going hard for a month. Trust the process and trust yourself that you will get there. That's all I gotta say. #transformation #motivation #fitness #ocbbikini #npcbikini #teamfrancobodybuilding #youvsyou
User Image sami__girl Posted: Jul 26, 2017 5:57 PM (UTC)
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when you wake up lean, it's a refeed, and you demolished your quads all before 2 pm 💃🏻 #LEZEAT #teamfrancobodybuilding
User Image sami__girl Posted: Jul 25, 2017 11:56 PM (UTC)
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When you're just in awe of the raw beauty the meal you're about to eat radiates! 😍 When it comes to training for aesthetics, eating simply becomes calories in vs. calories out. But how do you FEEL after injecting your body with processed and refined foods? How do you feel after consuming wholesome foods? We are given one beautiful life and one body, so eat to fuel for optimum performance ❤️ everyone deserves to splurge and treat themselves, but centering your diet on the basics should always take priority 🙂 swipe for meal details & macros! #flexibledieting #reversedieting #flexibro #health #fitness #iifym #mealprep #balance
User Image sami__girl Posted: Jul 18, 2017 8:44 PM (UTC)
3 X-Pro II
two of my favorite things in one boomerang... my dog & peanut butter 💞#bella #mygirl #sharingsnacks