#Motivation . I'm not as impressed with your chest as much as I am with your ABS and biceps. I always take negative feed back and use it as motivation
I've always found it hard to get a big chest even though my bench numbers would go up.
What you benching these days?
Thanks for the like my friend. Keep up the great work outs, Great photos
@kennythechest You too brotha keep at it!
@constantinol I usually rep 225-275
time to eat was bangin I miss that place
@theking_ Hahaha hell yeah man angus beef
I would love to see what your weekly workouts and meal plan consist of. Your my inspiration to building more. Not to your extreme as a pro but just in general. Toned isn't doing it for me anymore. Want more muscle
@joeystylelounge Hit me up on Skype zachdeal90. Send me a message we'll chat.
@zachdeal hey you are the one with 10k + fans!! Keep it up!
@zachdeal getting back into KC tonight I'll check you out later on Skype. Thanks I'd appreciate it just would like to get some insight of what others do.
@mvplum07 Less sleep more action!
I had abs like that and then I breathed lol! Good job @zachdeal
@zachdeal do u give yourself one day to eat whatever?
How tall are you
Good work :)👍
Looking fucking awesome!
@zachdeal wow that's tall. That's cool lol
I need to find a 6'5 man.... Perfect for my 5'9 self lol. Can u send some DNA to replicate here in the UK. LoL
Replicate *yourself* here in the uk.... My brain is malfunctioning today. @zachdeal .... Time for the gym myself right now.
@ne0nphotography hahaha will do! 😝😝
That's my goal is to be able to rep 225 for 10
Staying single til I find a man like this
@zachdeal I bet you would make an amazing trainer!
@katieee978 I am a trainer!
@zachdeal you could train me any day! Lol
Dude your ripped!! I'm trying so hard but it's not working!
@zachdeal follow me ?
@zachdeal follow me 😍 you always like my pics but never follow. lol
@senor_ricky Thanks bro!
@senor_ricky Diet brotha!
Train me :)
Well done man! :D
Just wanted to let you know, you inspire me Man and thank you ive lost 11 pounds sense August 1st im down to 204 eating healthy, working out exercising now I'm building muscle keep up the work man @zachdeal
Great Job!!! 💪💪💪
@alanb32 Dude you're the man keep it up!
Woahh now @zachdeal youre perfect
#inspiration right there!
Beast! Keep it up👍 Can u do a shoutout for me? i want more fitness people thanks!
Hulk it up
wow dude! :)
Baaam! 👍 @zachdeal
@zachdeal ripped well done Zach hard work pays !
Perfect! You are beautiful !
You look like the hulk. Lol
@zachdeal to be all natural, dude you're a beast
Hello beautiful! You look like you could crush your iPhone at any minute! Hehe
Your my new #fitsporation bro lol
Dayummmmmm you so cute!
@zachdeal my husband is just starting weightlifting. He wants to get stacked but he wants it to last. Fit for long term. He is about 180 lbs, what supplements might you recommend for him? He was looking at the BSN set.
@twinmammamerry I wouldn't worry about buying many supplements. I'd head over to my web page zachdeal1.vemma.com and try the thirst as his post workout recovery drink. I'd also get some protein powder and fish oil. The rest is just diet he needs to eat 5-6 meals a day with lots of protein and carbs.
Any supplements or tips on gaining overall size?
Shoutout bigzack?! Just fixed new account on instagram about fitness, would really help a lot! Thanks bro @zachdeal
Shit...omg, you are sexy !😳 @zachdeal