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User Image sahjiyoga Posted: Jan 18, 2018 2:45 PM (UTC)
alice.ponirou
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TRY // Again and again. Persist. Strive for progress not for perfection. Observe what the asana feels in the inside not how it looks on the outside. -- I keep on reminding myself the above; I have my personal difficulties and that's my practice. Observe and try again. 🙏🏻🔥🌹 #yoga #yogaforlife #sirsasana #iyengar #yogilife #yogastruggles #love #lifegoals
User Image sahjiyoga Posted: Jan 17, 2018 2:23 PM (UTC)

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2018 // Wishes of joy and love. May we get rid off all our conditioning and face our fears. May our hearts blossom in love and light. Bring it on 2018 - I am ready for you 💪🏻😋❤️ #happynewyear #yoga #yogilife #love #light #meditation #yogaforlife #gratitude #ineverpromisedyouarosegarden #feelingstrong
User Image sahjiyoga Posted: Dec 5, 2017 9:05 PM (UTC)

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ALIGNMENT // Align your props to have more chances aligning your body in asanas. As Guruji said "Alignment is enlightenment." #iyengar #yoga #props #supta #virasana #alignment #mindfulliving #practiceandalliscoming
User Image sahjiyoga Posted: Nov 14, 2017 7:32 PM (UTC)

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RESTORATIVE // Dandāsana variation for stiff hamstrings + knee problems. • Researching. Experimenting. Learning. 👌🏻🤓🌸 #iyengar #yoga #restorative #eyalshifroni #dandasana #variation #belts #thighs #hamstrings #practiceandalliscoming
User Image sahjiyoga Posted: Nov 5, 2017 6:25 PM (UTC)
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PRACTICE // From last night I was feeling that I was getting sick and so today I stayed in bed all day. Fasted. Completely avoided food and water, feeling so much better already. Still working on allowing myself being sick and getting some rest if necessary 🙈 Doing some evening yoga now to stretch and move a little bit 💪🏻🐈🌖 #iyengar #yoga #practiceandalliscoming #gowiththeflow #trustandalliscoming #selflove #utkatasana #uttanasana #adhomukhasvanasana #plank #chaturanga #urdvamukhasvanasana
User Image sahjiyoga Posted: Nov 5, 2017 10:16 AM (UTC)
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CAT YOGA // This is how some of my mornings look like... teaching 1-2-1 with these beauties joining us and propping up asanas 😝 Can you spot the cats? 🐈😍🙏🏻 #iyengar #yoga #cat #adhomukhasvanasana #practiceandalliscoming #loveonly #catlovers #catswithcharacter
User Image sahjiyoga Posted: Oct 31, 2017 7:42 AM (UTC)
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TRYING NEW THINGS // Just tried this hand variation, 180o external rotation inspired from @yogizain today's video. Very difficult for my stiff shoulders and wrists, but damn it feels good 💪🏻🙈 Good morning beautiful human beings! Don't forget to try something new today 😉🙌🏻🕉 #iyengar #yoga #practiceandalliscoming #adhomukhasvanasana #chaturangadandasana #urdvamukhasvanasana #stiff #handvariation #trynewthings #experiment #play
User Image sahjiyoga Posted: Oct 30, 2017 8:50 AM (UTC)

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TRANSITIONING // being able to transition physically and mentally from one situation to another I experience it as having a talent, a superpower. It is a subtle art. It can be cultivated, giving the proper time, patience and persistence. Here I just play around with standing poses (Uttthistha Sthiti) watching my body moving through the three dimensions in space. 🙌🏻🙈🕉 #iyengar #yoga #trikonasana #ardhachadrasana #virabhadrasana3 #virabhadrasana1 #virabhadrasana2 #parsvakonasana #parsvottanasana #adhomukhasvanasana #chaturanga #urdvamukhasvanasana #move #bodymind #practiceandalliscoming #belikewater #flow
User Image sahjiyoga Posted: Oct 27, 2017 6:43 PM (UTC)

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GOMUKHASANA - GARUDASANA // throwback to the days of my Yoga Teacher Training 💎🕉🙌🏻 #iyengaryoga #yoga #practiceandalliscoming #garudasana #gomukhasana #relax #moonphases
User Image sahjiyoga Posted: Oct 26, 2017 12:07 PM (UTC)

alice.ponirou
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VRKSASANA // Tree pose. - To remember to root on earth but also rise to the sky and move with the flow. • Flexibility.Balance.Steadiness. 🌿🙌🏻 #yoga #iyengar #vrksasana #practiceandalliscoming #patience #gratitude #bodymind #treepose #mandala #mandalaart
User Image sahjiyoga Posted: Oct 23, 2017 10:23 AM (UTC)

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PROPPING ROPING 🙈 // Standing asanas + using the ropes and the wall and a brick for props. 💪🏻😜 #iyengar #yoga #adhomukhasvanasana #ardhachadrasana #virabhadrasanaII #downwardfacingdog #halfmoon #warriorII #practiceandalliscoming
User Image sahjiyoga Posted: Oct 22, 2017 9:10 AM (UTC)

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HAPPY SUNDAY // Smile! “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh 😁☀️❤️🌻 #smile #loveonly #sunflower #happysunday #goodvibes
User Image sahjiyoga Posted: Oct 21, 2017 2:11 PM (UTC)
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BREATHE // feel the warmth of the sun rays touching your face, let the sunshine melt your heart. Be kind. ❤️🙏🏻😊☀️ #meditation #pranayama #breathe #trustandalliacomg #nature #mindfulness
User Image sahjiyoga Posted: Oct 20, 2017 7:31 AM (UTC)
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User Image sahjiyoga Posted: Oct 17, 2017 12:49 PM (UTC)
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VIRABHADRASANA I // Work that outer edge of the back foot down. Persist. Repeat + repeat. • one of my weaknesses is my stiff ankles and wrists, so I have to accept and persist. 🙏🏻🕉 #yoga #yogaeverydamnday #warrior #virabhadrasana #patience #nevergiveup #trustandalliscoming
User Image sahjiyoga Posted: Oct 16, 2017 3:55 PM (UTC)
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VIRABHADRASANA II /// Strength. Stability. Courage. Let this feeling of capability and positiveness carried through out your day. 💪🏻🙏🏻😊 #yoga #beachyoga #virabhadrasana #warrior #strength #loveonly #trustandalliscoming
User Image sahjiyoga Posted: Oct 16, 2017 10:05 AM (UTC)

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CHOOSE YOYR LIFE WELL 😉
User Image sahjiyoga Posted: Oct 13, 2017 4:28 PM (UTC)
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HOLIDAYS MOOD ON // these past few days I feel like giving more time for myself. Trying to prioritize taking care of my body-mind. I have quit coffee again 5 days now, I sleep before 12AM, eat clean+vegan, do yoga.. being in general more active, sunbathing and swimming in the sea. It feels good 💓 I wish I can continue small acts of self-love. It is so damn important. What did you do today to show some love to yourself? Share! 🤗🌻✨
User Image sahjiyoga Posted: Oct 10, 2017 10:31 AM (UTC)
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SARVANGASANA + variations // I remember when I attended my first Iyengar yoga class back in May 2010... I didn't know what to expect but I was thrilled to step into a big, fully equipped yoga studio down town. Towards the end of the class my teacher put us into Sarvangasana (or shoulderstand) and that was it for me. I was hooked for good! The way I felt coning out of this asana was beyond words. Rejuvenated and fresh body + mind. Feeling alive. 🙏🏻 Hari OM 🕉 #yoga #iyengar #sarvangasana #yogaeverydamnday #yogateacher
User Image sahjiyoga Posted: Oct 10, 2017 8:20 AM (UTC)
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BE THE CHANGE YOU WISH TO SEE IN THE WORLD // everything begins and is within us. ☀️❤️🙏🏻 Happy Tuesday 🌻 #yoga #yogaeverydamnday #yogilife #upsidedown #adhomukhavrksasana #inversions #iyengaryoga