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On the road again to @tcsamsterdammarathon - after a 90 minute massage by my legendary physio Chris Wilson @chrisisbodylab this morning, these legs are ready for the journey of my final 26.2 mile race in 2017 this weekend. Chris prepares me for all my races and ensures Iโ€™m in the best shape possible pre-race - these legs have traveled quite a distance this year and are as strong as ever! Bring on the Dam! ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ’š๐Ÿƒ๐Ÿพโšก๏ธโšก๏ธโšก๏ธ #RunTheWorld #RunAmsterdam #MarathonMan #MarathonRunner #WellnessInMotion #FitnessLifestyle #BTG #BridgeTheGap #RunnersWorld #Summertime #GoodVibesOnly #CrewLove #RunDemCrew #RDC RunYogaRun #Runsterdam2017 #RunForLife #TheSpeedProject Credit Image: @adamcorbettphoto
Hereโ€™s one I made earlier, my go to morning, afternoon and evening treat. No guilt as itโ€™s perfectly nutritious and healthy without the overdose on sugar - X half an avocado, unsweetened coconut milk, X1 scoop of My Protein Whey (1 gram of sugar) blended together with ice!
Top Tip

If youโ€™re looking for a healthier drink or snack option, always read the label and try to stick to items containing no more than 3-6 grams of sugar as a general rule!

#RunTheWorld #RunAmsterdam #Runsterdam #HealthyDiet #DugarDetox #MarathonMan #MarathonRunner #WellnessInMotion #FitnessLifestyle #BTG #BridgeTheGap #RunnersWorld #Summertime #GoodVibesOnly #CrewLove #ProteinShake #Weightlifting #RunLondon
More power, better acceleration than a standard โ€˜73 and a quarter model, regularly serviced for optimal performance! ๐Ÿ’ช๐Ÿฝ I think itโ€™s time for the body shop for some maintenance, off to @gymboxofficial we go!
#RunTheWorld #RunAmsterdam #MarathonMan #MarathonRunner #WellnessInMotion #FitnessLifestyle #BTG #BridgeTheGap #RunnersWorld #Summertime #GoodVibesOnly #CrewLove #Weightlifting #Gymbox #Lifting #Training4Life #MusclePower #RunYogaRun #FitnessLifestyle #IWorkOut
This weekend was the Uniqlo 10K and next week it's the TCS Amsterdam Marathon with this one, a summer of training is almost complete for the race of the year! Oh YEAH! ๐Ÿ’š๐ŸฆŠ Run Dem Crew takeover at the Uniqlo 10K this morning with @bitbeefy leading the warm up and @daddydarkrdc on the megaphone ๐Ÿ“ข leading the cheer zone! ๐Ÿ’š๐ŸฆŠ #RunTheWorld #RunOlympicPark #MarathonMan #MarathonRunner #WellnessInMotion #FitnessLifestyle #BTG #BridgeTheGap #RunnersWorld #Summertime #GoodVibesOnly #CrewLove #RunDemCrew #Uniqlo10K #10KRace #SundayRunday #RunAmsterdam #MarathonTraining
It's 7 days since I started 'Sarah Wilson's' sugar Detox diet. The first two weeks are about weening off sugar by consuming less than the previous week, the only indulgence I've had to date is a Lucozade Sport on a long training run last weekend, so it appears that I'm way ahead of schedule. I haven't had an urge for a sugary snack or drink since. I'll save it for my weekend in Amsterdam next week. I hear they do amazing pancakes with some of my favourite toppings ๐ŸŒ๐Ÿซ๐Ÿง 7 days down, 2.5kg down, with the main effect being an increased level of energy with concentration at a consistently high level throughout the day and evening! ๐ŸฆŠ๐Ÿ’š I've even had a great week of workouts at the gym X3 and X3 training runs, just missing the yoga which I'll do asap!

#sugardetox #weightloss #toning #raceweight #getfit #traininsane #rundemcrew #runyogarun #amsterdammarathon #tcsamsterdammarathon #runtheworld #marathonman #nosugar #energyboost #runstagram #runlondon #weightlosstransformation #weightlifting #iquitsugar
Cooked a tasty fusion of Mexican and Italian for me and me mom today, best meal I've cooked in a while - home sweet home ๐Ÿก
Fajita inspired vegetables, prawns, avocado, kidney beans with spaghetti pasta - yummo! ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ’š๐Ÿฅ‘๐ŸŒถ๐Ÿค #cleaneating #getfit #traininsane #runtheworld #sugardetox #pasta #fajitas #protein #fish #amsterdammarathon #runlondon #runamsterdam #runsterdam #weightlifting #yoga #meditation
My go to training supplements 'My Protein Whey (1 gram of sugar per scoop) and it tastes great and Allmax Glutamine' - The whey gives me that protein hit in a scoop and the glutamine helps aid muscle recovery and helps prevent tissue breakdown!

What do you use and how does it work for you?! ๐Ÿ™„

#trainingsupplements #wheyprotein #whey #glutamine #myprotein #runtheworld #weighttraining #fitness #yoga #meditation #mindfulness #getfit #mindandbody #traininsane #runyogarun #thewellnessmovement