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User Image jakebirdsall Posted: Nov 15, 2017 9:26 AM (UTC)
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Couldn’t ask for better members thank you for all your help :)
#Repost @coffscoastcrossfit (@get_repost)
・・・
Again a massive thank you to all our Trivia night participants and helpers. This is what the night has helped us purchase for the box and there is still more to come!
User Image jakebirdsall Posted: Nov 12, 2017 7:10 AM (UTC)
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User Image jakebirdsall Posted: Oct 26, 2017 2:05 AM (UTC)
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The holidays were real good to me. And only 2 months until Fiji!! life is good ☀️🍺🏝👍✈️
User Image jakebirdsall Posted: Oct 23, 2017 8:18 AM (UTC)
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The crock hunter was just to strong
User Image jakebirdsall Posted: Oct 22, 2017 1:10 AM (UTC)
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Cider Man, Crocodile Hunter and a Tranny looking cowboy. Great turn out for the Coffs Coast CrossFit trivia night thanks to all that turned up and made it such a fun night. @peter.rann @bradherman_
User Image jakebirdsall Posted: Oct 21, 2017 11:54 PM (UTC)
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User Image jakebirdsall Posted: Oct 12, 2017 8:07 AM (UTC)
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User Image jakebirdsall Posted: Oct 2, 2017 5:50 AM (UTC)
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How good was the weekend so sunny 😭😭😭
User Image jakebirdsall Posted: Sep 27, 2017 8:17 AM (UTC)
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It’s been such a good trip so far! Thanks heaps guys for taking me on the trip of a lifetime the beers are going down well. I never want to come home. @allyrann1977 @peter.rann @scottdavis75 @todd.parkin @reneeparkin @summerdavis80
User Image jakebirdsall Posted: Sep 25, 2017 6:43 AM (UTC)
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User Image jakebirdsall Posted: Sep 23, 2017 4:17 AM (UTC)
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Yep pretty much firing down ere 🔥🔥
User Image jakebirdsall Posted: Sep 17, 2017 9:12 AM (UTC)
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User Image jakebirdsall Posted: Sep 10, 2017 10:24 AM (UTC)
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This was rough trying to keep up with a guy that sits on a 135 split on a rower and can muscle up with ease 🤔

5 rounds for time
500 meter row
5 bar muscle ups
@coffscoastcrossfit
#coffscoastcrossfit
User Image jakebirdsall Posted: Sep 9, 2017 6:49 AM (UTC)
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User Image jakebirdsall Posted: Sep 7, 2017 3:49 AM (UTC)
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User Image jakebirdsall Posted: Aug 16, 2017 10:09 AM (UTC)
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Cheers for the birthday love everybody I got very spoiled. Ended up with 4 birthday cakes 😁😁
User Image jakebirdsall Posted: Aug 14, 2017 10:55 AM (UTC)
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User Image jakebirdsall Posted: Aug 6, 2017 10:27 AM (UTC)
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Sprung dan taking a selfie. Stay tuned for dans next facial
User Image jakebirdsall Posted: Aug 1, 2017 10:27 AM (UTC)
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Hahahaha hahahahah funniest thing I've seen in a long time @dan_freemo #facial #sobeautiful #thatshissecret
User Image jakebirdsall Posted: Jul 27, 2017 8:57 AM (UTC)
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