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  Posted: Aug 8, 2012 12:29 AM FEED
9 Sutro

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Thank you everyone who made my birthday so special this weekend. My dad was more excited than I was for me to turn 21, it was hard for me to even want to celebrate my birthday. But then everyone showed up and there was so much love and support around me that I felt as though my dad was still there. I love you all!!!! ❤️
A huge part of dealing with grief is understanding that even though the person you loved is gone, the love of those he/she impacted remains. And THAT is enough to keep you going. Some days you will not want to get out of bed to do anything, but take the small victories. If you showered, brushed your hair, did a load of laundry.. whatever it may be.. understand that those are small victories. And those small victories will lead to BIGGER victories. It just takes time!
Posted: Oct 13, 2017 8:00 PM
17 Normal
My dad, my protector, my friend-Words cannot describe the roller coaster of emotions that have consumed me lately. I miss you more than I've ever missed anyone. I got this tattoo in your hand writing as a reminder of your love for me, and to remind myself you always are over my shoulder guiding me through life. I love you too dad. Forever and ever - your daddy's girl💞
HUGE S/o to @vinotattoo for doing such an amazing job on a tattoo that means so much to me.
Posted: Sep 29, 2017 5:07 PM
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It's not easy to get up close and personal. But I choose to #stand up against suicide by discussing my story for people to understand they are not alone. 📲
Together we can save lives by sharing our stories and making a difference. Please take a video of yourself sharing your story and how you overcame it. Tell someone in your situation why they should keep going. I'm here for anyone who has questions and wants to know more. Together we can HEAL!! 📲
Message me or email me at:
It was a beautiful day for an irons wedding. Happy my plus one was the girl who brought me here 7 years ago. A weekend trip with my irons family was just what I needed!!! •

It is important to take a break from all the chaos to enjoy time with good friends/family. And to unplug from all that noise we surround ourselves with! #happy #irons #friends #family
Posted: Sep 10, 2017 1:53 PM
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Stars cannot shine without darkness. 🌟
Since the 2nd grade I started seeing a therapist for what they called the "worry problem". I worried about EVERYTHING.
Tune in to my video tonight to hear how I'm kicking the worry habit! And what you can do to help find your passion!!! #liveforviv #suicideawareness #depression #anxiety #worry #win #passion #keepfighting #17reasonswhynot
Happy birthday viv. I promise that by your birthday next year I'll have done big things for you. I miss you more than words can describe. I wish I could have saved you. I love you. I'll keep fighting for you. #liveforviv #happybirthday
Posted: Aug 27, 2017 3:33 PM
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I'm looking for warriors. People willing to fight for what they believe in and to stand up against suicide! If YOU want to join my army comment "YES" and I'll let YOU know what you can do to help! It's time we win this fight against suicide! #Liveforviv #Standtall #suicideawarness
Super excited to announce that I started a 17 reasons why not campaign! After losing my cousin to suicide, I decided it's time to put a stop to this. My first step.. talking about it! Together if we make our struggles known we can turn our failures into milestones. I appreciate all the support and love for this mission to raise awareness throughout the world. Follow my new page and stay tuned in for more to come! 💞
Posted: Jul 30, 2017 6:07 PM
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I had some pictures taken to use for my happiness campaign project. Here's a sneak peak of the beautiful job @disframe did!!! Meanwhile, everyone stay tuned for what's ahead!
Music fuels my soul. Electric forest you have my heart. (and keegan too) 💞
To the love of my life~
Thank you for this weekend and allowing me into your life. In the past 8 months I've met many different people who have shaped you into the man you are today. It has become very clear that you are who you are because of them; for that I am so grateful. I cannot wait for the memories we are going to share. Thank you for welcoming me into your world, I'm BEYOND blessed to be a part of it!
Posted: Jun 5, 2017 2:10 AM
1 Slumber
Set a fire in my soul
That I can't contain
That I can't control
Every mountain you climb has trails that force you to want to give up. For some reason you keep going and keep trying. The higher up you get the harder it gets. You fall, but you get back up. And you keep going. When finally, you reach the top. And I promise you this much, the view from the top is so worth it. (6,915' ft elevation to be exact)
My fearless 18s team. I love watching these girls grow into well rounded athletes. They have my heart.
If you would've told me my sophomore year of high school that I'd be here I would've laughed in your face. Well 15 year old Alex, look at you now. The blessings only keep coming and view from the top is SO worth it!!!
Life only comes around once, so do whatever makes you happy and be with whoever makes you smile.
Posted: Apr 20, 2017 4:01 PM
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these rock walls didn't have anything on the mountains I'm about to climb. ⛰🤙🏼
Posted: Apr 18, 2017 3:51 PM
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take me to the clouds above. ☁️✈️
I found this scrolling through pictures I saved on my old phone. I miss you and that dirty blonde hair. I love you.
I keep hearing about suicide all over the news and Facebook. I'm going to do something about this viv. I'm going to do it for you.
#liveforviv #suicideawareness
A year and four months. I still miss u the same. Thank you for helping guide me through everything I do. You're still so loved and so missed.
I've been moving in silence, but it's time to share.
For those of you who know my story, you know that volleyball is a huge part of my life. Leaving cornerstone was the hardest decision I've ever made. The weeks following my decision came with a rollercoaster of emotion. But then I was presented with an offer... someone called and said after I had coached their kid they never found another coach like me. So he would do whatever it took to make sure I could coach his daughter. We went to work to start our own volleyball club. The outcome was something I've always dreamed of. I am now director at a new club called Rockford Rogue. Coaching these girls is about more than the volleyball to me. Providing these girls with living proof that just because someone believes you aren't good enough, it does not have to be your reality. At Rogue we work on physical and mental conditioning, because confidence is just as important as repitition. These girls started our last season 0-3 at our first tournament. We finished the season 3-0 against the exact same teams that beat us in our first tournament. I love what I do. And I cannot wait to turn this into something big!!! Your dream can be your reality! It's only up from here!!!