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Eat-Clean Diet success! Get inspired

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#cleaneating guacamole. The avocado provides great nutrients. Find it on my website. #eatclean #kidseatclean #bloomparenting #toscaforkids
Less than 48 hours before the #eatcleandiet #FitBoost commitment challenge begins! If you're looking to lose up to #10lbs in the next #2weeks then come join us! You don't want to miss out! #happy #summer #sogood #eatclean #awesome click the link in my bio for an additional discount for the program starting on Monday! #fitness #fitspo #summerbody
#eatclean #happy to be back and rolling!!! It's been a while and I've been through some transitions but in back and going to being you some amazing #recipe just for all of my #eatcleandiet friends! Glad to be back!!!
#UnwindWithTosca April 17, 8-9PM EST! Submit your #EatClean questions using the hashtag #UnwindWithTosca and @toscareno will give real-time video answers here >>
Join the fun!
Another @toscareno #regram! Don't miss her #EatClean Revolution segment on #DrOz today! Fun with fruit & veg #StartHereDiet
Regram from @toscareno! Visit the NEW - awesome giveaways happening! #StartHereDiet
Quinoa Salad: 3 grated carrots, 1 grated beet, 1/4 cup finely chopped fennel, 8 finely chopped mushrooms, a handful of cashews crushed, 1 cup cooked quinoa, chopped onion and garlic, and large handful parsley chopped. Dress with olive oil, lemon juice apple cider vinegar and turmeric. Top with cubed roasted vegetables like beets, sweet potatoes and yucca! #eatclean
The essentials to a perfect green shake: 2 Giant handfuls of greens (kale or spinach are our faves), 1/4 or 1/2 avocado, 1/2 a banana, 1 small cucumber (those cute baby ones), water or almond milk. Blend blend blend. And drink up that glass of health! #eatclean #drinkyourgreens
The Eat-Clean Egg McMuffin!
1. Preheat the oven to 350 degrees
2. Prepare a muffin tin with coconut oil
3. Take any sort of ingredients you want with your eggs. *We used leftover sauteed kale, onion, tomato and ground tempeh.
4. Add a little sea salt and black pepper or your other favorite seasonings.
5. Scramble your ingredients with your eggs and pour about 1/2 cup scoop into your muffin tin. *We used four eggs here which made 6 egg muffins in total.
6. Place in the oven for 15-20 minutes (until the eggs are cooked through). These make for a great breakfast, snack or salad topper!

And... Skies the limit! You can use whatever ingredients, leftover or not.
Quick & Easy Morning Scramble: 6 cups spinach sautéed with coconut oil & sun-dried tomatoes topped with 2 scrambled eggs (or whites) & a sprinkle of freshly ground #seasalt & pepper. #eatclean #cleaneating
Homemade Chicken Noodle Soup: Start by sautéing leeks & carrots over medium heat with #evoo, then add chicken & broth. Bring to a boil & reduce to a simmer. Add brown rice noodles & spinach. Top with freshly ground pepper & sea salt. #eatclean #nutritioninabowl
Paper Bag Popcorn! Pour 1 cup corn kernels into a brown paper bag. Roll the top of the bag loosely. Place in the microwave for 2-3 minutes (or set to the popcorn setting). Viola!! Top with your favorite toppings: sea salt and olive oil, or coconut oil and cinnamon, or butter! Get creative!! #eatcleandiet #snackattack
Quinoa Salad Time! Quinoa with broccoli, shredded carrot, corn, and chicken coated in hot sauce & sprinkled cilantro! Feeling decadent? Crumble blue cheese on top. 😅
Good morning muffin! Make these almond flour based muffins. Preheat oven to 350. Stir in a large bowl: 1 cup almond flour, 2 large eggs, 1 tbsp honey or 100% pure maple syrup, 1/4 tsp baking soda, 1/2 tsp apple cider vinegar. Add berries, applesauce, dark chocolate chips or anything you like. Once the batter is stirred. Scoop 1/4 cup batter in to lined muffin tins. Bake for 15 minutes, cool and enjoy!! Inspired by #elanaspantry #eatcleandiet #breakfast
Sometimes the morning calls for a little apple and nut butter #healthyfat #complexcarbs #eatclean
Good morning Saturday! How about some eggs? Whip up scrambled eggs with parsley and goat cheese this am and enjoy the simple pleasures of #eatingclean. Sorry if you don't like eggs we'll make something egg-free next weekend 💚 #brunch #4ingredientrecipe #eggs
Delicious homemade dairy-free pesto - #evoo, basil, pine nuts and garlic! Paired with kale and lean, ground turkey, spaghetti squash and sun dried tomatoes!
Split Pea Soup straight from Eat-Clean Diet Vegetarian pg. 107. Perfect for warming up on a freezing cold day! #eatclean
Is there anything better than #kale? How about kale with sun dried tomatoes coated in a blend of avocado, lemon juice, garlic, salt & pepper? #foodporn