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After doing a heavy chest and arms session with @gerryjac I decided to lay down and do some Arm arcs and some prone press-ups to keep my shoulders mobile, open my chest and elongate my spine. I only filmed the the Arm arcs, it looks like a pretty simple exercise but keeping movement stability without flaring through the ribs at full extension isn't always easy.
#pilates #teamcomplete #tcevolve #movement #mobility #weighttraining #shoulders #gym #gymlife #training #girlswholift #workout #fitness #functionaltraining #flexibility #contrology
Good training session this afternoon with @gerryjac couple of hours of Muay Thai and BJJ 💪🏻 finished the session off working on inversions and flexibility. It's good to know that if I can't make it in the fitness trade I could possibly make money as a stripper 😂🙈
#gymlife #training #gym #muaythai #bjj #jiujitsugirls #teamcomplete #tcevolve #iconjiujitsu #morefireicon #fightlikeagirl #thisgirlcan #fitness #fitspiration #motivationmonday #instadaily #workout #weightloss #martialarts #fighter
@gerryjac asked me to bring him some extra pants💩 BUT it turns out he didn't need them... This man exceeds my expectations every single day! He continues to push himself never settling for a mundane, sedentary life... Gerry lives by his own rules; the same rules he helps so many others live by, "life begins outside your comfort zone". I love this man and I'm so proud of everything he does.
#thrillseeker #tcevolve #teamcomplete #charity #skydiving #skydive #extreme #extremesport #proud #proudmoment #outsideyourcomfortzone #live #life #youonlyliveonce #motivation #rolemodel #daredevil #gymowner #personaltrainer #lifechanger #gamechanger #balls
Crawling in my skin
These wounds they will not heal
Fear is how I fall
Confusing what is real

There's something inside me
That pulls beneath the surface
Consuming, confusing
This lack of self control I fear
Is never ending, controlling

I can't seem to find myself again
My walls are closing in
(Without a sense of confidence)
(I'm convinced that there's)
(Just too much pressure to take)
I've felt this way before so insecure

Crawling in my skin
These wounds they will not heal
Fear is how I fall
Confusing what is real

Discomfort, endlessly has pulled
Itself upon me distracting, reacting
Against my will I stand beside my own reflection
It's haunting how I can't seem

To find myself again
My walls are closing in
(Without a sense of confidence)
(I'm convinced that there's)
(Just too much pressure to take)
I've felt this way before so insecure

Crawling in my skin
These wounds they will not heal
Fear is how I fall
Confusing what is real

Crawling in my skin
These wounds they will not heal
Fear is how I fall
Confusing, confusing what is real

There's something inside me
That pulls beneath the surface
Consuming
(Confusing what is real)
This lack of self control I fear
Is never ending, controlling
(Confusing what is real)
9 years ago today around midnight my waters broke... 5hrs 45mins later this precious little girl came into the world and completely changed my life. Happy Birthday to my beautiful Isabella 💕
So my big little brother got married yesterday to the girl of his dreams ❤️ so happy for them both and extremely proud of the man my brother has become!
Stumbled across this little video from @raspberry_ape butterfly guard tour. Great seminar, I learnt so much that day. I've also started listening to his podcasts which have been very helpful to a jiujitsu newbie like me... currently reading a book called dinosaur training 💪🏻 #teamcomplete #tcevolve #fitnessevolved #raspberryape #butterflyguard #seminar #bjj #jiujitsu #nogi #bjjgirls #newbie #whitebelt #martialarts #fightlikeagirl #fighter #grappling #workout #fitness #learning #skills #selfdefense #gym #gymlife #weightloss #fitspo #combatsport #fighter
Working on my upper body strength as much as possible right now... so when I saw these dip posts in the park I couldn't help but give them a go (even if I was wearing inappropriate clothing and the kids were running wild 🙈) this is the lowest and most dips I've ever done! I'm super proud of myself, it might not look like much to some but it's a lot to me.
#teamcomplete #tcevolve #fitnessevolved #training #outdoortraining #park #fitness #fitfam #bodyweighttraining #calisthenics #tricepdips #upperbodyworkout #workout #sunsoutgunsout #weightloss #sweat #lifestyle #gymlife #fitspo #bjjgirls #muaythai