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User Image yall_pix_paul Posted: Nov 15, 2017 9:06 PM (UTC)
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User Image yall_pix_paul Posted: Nov 6, 2017 11:35 PM (UTC)
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Temporary PR of 315 for 4 at top of set 7. Attempted 340 and failed then 330 and fail, ill be back. We hungry, lets grow. S/o @gotti_gainz for the motivation to get back into the gym coulda been at home eating potatoes chips and honeybuns. #Squats #LegDay #TrainDirty #GetSwole #Squat #IgFitness #BulkingSeason #NoShaveNovember #DrDumbell #Ironfed14 #BuildthemWheels #legpress #lunges #EatClean #Growvember
User Image yall_pix_paul Posted: Nov 6, 2017 2:35 AM (UTC)
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Sitting stagnant is the death blow to your Dreams. Nobody is goning to walk by and just give you everthing you ever wanted. Lets put some work in, Faith WIthout Work is Dead
User Image yall_pix_paul Posted: Oct 25, 2017 2:48 AM (UTC)
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Enjoying a beautiful french dinner from Bordeaux. Escargo is actually pretty tasty 😋.
User Image yall_pix_paul Posted: Oct 23, 2017 1:24 AM (UTC)
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1 yr later we made it, happy honeyversary @bri_cherise (anniversary for continued honeymooners) 😂 #secretscapcana
User Image yall_pix_paul Posted: Oct 18, 2017 10:21 PM (UTC)
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User Image yall_pix_paul Posted: Oct 17, 2017 4:11 PM (UTC)
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Join me on the Bible App in Reading "Undaunted Life" for Manly Men only 💪. Add me as a friend "Paul Hairlson" #spiritualgains #mentalgains #PhysicalGains #TeamGottiGainz
User Image yall_pix_paul Posted: Oct 17, 2017 4:26 AM (UTC)
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At the Range with the AR15. Shot a AK47 too, its a straight loud heavy cannon with alot of kick. Swipe right to see my sheet, (AK shots vs AR). I tried to keep the shoots as close together to show the difference between the two. Im favoring the AR which I'm shooting in the video.
User Image yall_pix_paul Posted: Oct 16, 2017 6:07 PM (UTC)
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User Image yall_pix_paul Posted: Oct 8, 2017 12:00 AM (UTC)
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Congrats Avery & Taleesha Ursery. Wedding Flow.
User Image yall_pix_paul Posted: Oct 6, 2017 5:55 PM (UTC)
bri_cherise
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Go Wifey Go 😍😍. Rising Star Award recipient at the "Women of Color In STEM" conference.
User Image yall_pix_paul Posted: Oct 4, 2017 2:47 AM (UTC)
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Once upon a 40 rep set on flat Bench, I was reminded God Keeps it 💯. You Can Do All Things Through Christ Who Strengthened You (Thats past tense which means its already done) 😎#TeamGottiGainz #SpirtualGainz #MindOverMatter ChestDay #AbsByGotti #TrainDirty #igfitness
User Image yall_pix_paul Posted: Oct 2, 2017 4:48 AM (UTC)
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Got a long way to go, this was set 5 of flat bench. My chest has always looked good but I havent been hitting it hard like legs and back, gotta get back to it. Current weight 174lbs. Need 5 more pounds to get to the 1,000lb club currently (squat 335 deadlift 415 bench 245) cant wait till bulking season. S/o to the squad @gotti_gainz @ax4ace @carson__bland. Taking gainz by Force #chestDay #TeamGottiGainz #AbsByGotti #getswole #liftHeavy #TrainDirty #igfitness #ebonyfitness #benchpress #fitness #mikerashid #ctfletcher #stillmyset
User Image yall_pix_paul Posted: Sep 25, 2017 3:40 PM (UTC)
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Overloaded box squats . Get the body use to heavier weights. #heavylegday #boxsquats #teamgottigainz
User Image yall_pix_paul Posted: Sep 22, 2017 3:09 AM (UTC)
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Back day with the squad #TeamGottiGainz. This was the 3rd movement of our Back Gauntlet. (A gauntlet is a set of exercises performed with no rest. You have a superset (2 movements), trisets(3 movements) and then gauntlets( 4+ movements) ). Tbar rows, face pulls, seated rows (drop set) , then single arm dumbbell row. @ax4ace had me in tears laughing with the new Nickname. CHECK OUT THE NEW CHANNEL LINK IN THE BIO #Pnasty #GottiGainz #C4Shawty #Backday #Tbarrow #Seatedrows #Getswole #Stillmyset #dropsets #IronFeed #DoctorDumbell #Ctfletcher #Mikerashid #Latpulldowns #Latpullovers #Rows #Backworkout #Heavybackday #Youtuber #igfitness #comedy #ebonyfitness