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Get your morning cardio fix. Come thru SAT 11.45 AM. Iโ€™ve gotchu. Weโ€™ve gotchu. ๐Ÿ’ช๐Ÿผ letโ€™s get down and dirty ๐Ÿ‘๐Ÿผ#MOBSQUAD#RIDEDIRTYALLDAY
The magic's at your core
hunt it down,
under everything you are not,
far below the "shoulds" and the "supposed to's"
deep beneath the surface of your soul
you'll find yourself,
and she'll feel like home ๐Ÿ–ค
โ˜€๏ธflows for the heart ๐Ÿ’›
Join me every saturday mornings 10.15am at @omologyyoga for some AM yoga๐ŸŒป
Happy almost Friday humans! ๐Ÿ’ƒ๐Ÿป
Your body is your temple, treat it feed it and nourish it well ๐ŸŒฑfalling sick is like a little wake up call for me to never take my health for granted ๐Ÿ˜ท
Blessed that I've found a best friend in you and through you I've been given so much more ๐Ÿ’™ #icannowofficiallycallyoumine
็‹—็‹—๐Ÿถ we meet again! โ˜บ๏ธ
Shifting perspective, cause sometimes life throws you curveballs only to strengthen you ๐Ÿ™‚๐ŸŒˆ
ไฝ ๆˆ‘็š„ไบŒไบบไธ–็•Œ๐ŸŒ๐Ÿ’œ
Lengthening and creating space #vasistasana

Come yoga with me this Wednesday 30/8 at @organicastudios 8.15pm for a power & dynamic flow class ๐Ÿ™†๐Ÿป๐Ÿ’œ
PM me if you're dropping by โ˜บ๏ธ May the remaining of your Monday be ๐Ÿคž๐Ÿป๐Ÿ’ช๐Ÿผ
Headstand morningsโ˜€๏ธ with @yogakylie( thank you for this awesome pic! โ˜บ๏ธ)Getting sweaty and comfy in my @libertyactive ! I love how this sports bra is super stretchable and soft & pretty too! Makes removing them sooo much easier๐Ÿ™ˆ ๐Ÿ™Œ๐Ÿผ
Progression - even though the end goal is exciting, (more importantly), in everything you do, be present in the journey ๐Ÿพ -
For those who have been asking me when am I going to be teaching! Come practice with me ๐Ÿ™†๐Ÿป
Saturday 26/8 10.15am at @omologyyoga ! ๐Ÿ’œ
See you on the mat! โ˜บ๏ธ
Managing slightly longer pincha holds off the walls! ๐Ÿ™†๐Ÿป I remember thinking ok this is happening I'm balancing ok! ๐Ÿ˜‚
How would you like your splits? Downside up or upside down๐Ÿ’๐Ÿป #twowaysplits
Your cake's not the only thing on fire around here, happy birthday hottie ๐Ÿ”ฅ๐Ÿ˜‚ happy early birthday best friend ๐Ÿ™†๐Ÿป๐Ÿ’•another year with you๐Ÿ’œ
We are here,
To laugh at the odds,
And live our lives so well,
That death will tremble to take us
So stay in your magic ๐Ÿ”ฎโœจ
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One day this chin stand will come ๐Ÿ™†๐Ÿป
Yummy stretches to make Monday mornings slightly betterโ˜€๏ธ how did my weekend fly by so quick ๐Ÿ˜ฉ
Monday mornings are made better with a positive thought and a grateful heart, and a whole lot of backbending ๐Ÿ’›
When you and your girlfriend make up on point eyebrow on fleek! โค๏ธ