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  Posted: Jul 31, 2012 10:42 PM FEED
6 Rise
#sideEye. Who is she looking at like that?

More posts from this user

Posted: Oct 20, 2017 12:20 AM
1 Normal
Do you wanna feel this good when you finish working out? You can! You will! All you have to do is start.
I’m starting another challenge starting November 1st. I’m trying to eat for the holidays and want to be sure that I don’t feel too guilty about it. Of course there’s meal plans and all the bells and whistles that comes along with challenge groups. The difference is you’ll have me and my free spirited self cheering you on and doing my best to help you reach your goals so that when the holidays come around you can pig the hell out. Hehehehehe. Join me!
Be patient. Great things take time 🙏🏾💕 leggings:
Posted: Oct 19, 2017 11:38 AM
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*note to self* chill the f^*k out 🙏🏾🌸
Posted: Oct 18, 2017 3:55 PM
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The only thing I need is clarity. Everything else follows. 🌸🙏🏾
Posted: Oct 17, 2017 2:08 PM
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Because the lovely @autumn__m3 tagged me to do this challenge, I am partaking in this wonderfulness RepostBy @nataliee_yoga: "New October challenge starts soon! So excited to be hosting with these lovely yogis! 💥Are you ready to spice up that cosy autumn life? 💥Then join us for 7 days of autumn asanas in #AwakenYourAutumnAsana from 16th-22th October! Each day there will be a different pose for you to post your photo 📸 but feel free to work that autumn magic and come up with any funky variations for the given poses ✨🍁
🍁For a chance to win:
1. Repost this flyer with the hashtag #AwakenYourAutumnAsana and tag friends to join!
2. Follow all hosts and sponsors
3. Post daily pictures using the hashtag #AwakenYourAutumnAsana
4. Tag hosts and sponsors in your beautiful photos 📸
🍁 Autumn asana line up:
1. Tree pose
2. Toe stand
3. Head to knee pose (Janusirsasana)
4. Wheel
5. Arm balance
6. Headstand
7. Splits
@igyogachallenges @quantumyoga #yogachallenge #yogachallengeworld #yogi #yogini #practiceandalliscoming #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogapose #yogagirl #instayoga #crazysexyyoga #yogisofinstagram #yogaaddict #yogainspiration #yogajourney #yogaprogress #namaste" (via #InstaRepost @EasyRepost)
Posted: Oct 16, 2017 6:48 PM
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There’s always going to be some sort of resistance in your life when you’re trying to be or do something great. It’s so important to have a support system to help you get out/over that resistance. My support system today was you guys. I went live as I pushed play and was given motivation just because I knew I had an audience. I didn’t want to let you guys down nor did I want to let myself down by not giving it my all.
Do you all find that you want to do your best when you know someone is watching you? Well, we all have someone watching us every last single moment of our lives and that someone is God. When resistance of any kind shows up at a time when you need to be great just remember that God is watching you. I know you don’t want to let Him/Her down.
Did you have resistance today? If so, comment below what it was/is and how you pushed through it.
#someoneisalwayswatching #pushthroughresistance #personaldevelopment #postpartumfitness #momlife #momfit #blackgirlmagic #blackfitness #ificandoitsocanyou #ificandoityoucandoit #momof4 #fitmom
Posted: Oct 16, 2017 3:47 PM
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Being a coach it’s important to keep myself motivated day in and day out. Everyday I go to Pinterest and choose the best motivational quote that speaks to me that day.
Today I was thinking about words that help ground me and these 3 words came to me:

1. Patience
2. Persistence
3. Resilience

Do you have words that you use to help you through your day/week/month/year?

I’m curious! Comment below your word(s) if you have any.
Posted: Oct 16, 2017 1:53 PM
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Go Monday! It’s ya birthday 🎂 Hehehehehe. Just making Monday great instead of attaching a negative energy to it. I hope you all have a great one.
Posted: Oct 14, 2017 1:37 PM
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I’ve come to accept my legs will always be thick and to be honest I’d have them no other way 💕

I’m grateful that the workout programs I do aren’t about getting skinny in 3 months but all about getting/staying fit and healthy for a lifetime.
#bodyacceptance #lovingtheskinimin #bodypositive #thickfit #8monthspostpartum #fitmom #bodylove #thickthighs
“Let your mind soar then your body will follow.” #soar #fly #mindfullness