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  Posted: Jul 28, 2012 4:02 PM
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4 X-Pro II
hackney got a private members club

More posts from this user

User Image jonathanpshanks Posted: Nov 3, 2017 10:05 AM (UTC)
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Friday looks like 116 slides of pure and unadulterated Biochemistry ⚖️💊🔬
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😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩
User Image jonathanpshanks Posted: Oct 30, 2017 7:05 PM (UTC)
bexycameron
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Squashed face 🤦‍♂️🤦‍♂️🤦‍♂️ #graysonperez
User Image jonathanpshanks Posted: Oct 26, 2017 9:32 AM (UTC)
real_mushrooms
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Mushroom morning 🍄🍄🍄🍄🍄
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Playing around with some new @real_mushrooms extracts and different flavours to kick start the morning. This is the following:
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- Mug of brown rice milk (heated)
- 1 tsp raw organic cacao powder
- 1/4 tsp organic cardamon powder
- 1/2 tsp Lions Mane
- 1/2 tsp Cordyceps
- 1/2 tsp Reishi 415
- 1/2 tsp of decent organic coconut oil
- Pinch of Himalayan pink salt
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Blend it all together for about a minute after heating the milk and it’s good to go. You can use any milk you like and also swap out the cardamon for ginger, cinnamon, maca etc. The cacao and coconut oil give it a lovely thick chocolate texture.
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I love the these mushroom products from @real_mushrooms and if you’re interested in buying some, send me a private message here to hook it up.
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🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄
#realmushrooms #medicinalmushrooms #reishi #cordyceps #lionsmans #cacao
User Image jonathanpshanks Posted: Oct 23, 2017 7:40 AM (UTC)
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👬👨‍❤️‍👨🌈⬆️⬇️
User Image jonathanpshanks Posted: Oct 23, 2017 7:24 AM (UTC)
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Shook, woke, etc #shook #woke #etc
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👀.👀.👀.👀.👀.👀.👀.👀.👀.👀
User Image jonathanpshanks Posted: Oct 21, 2017 12:00 PM (UTC)
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Gay Paree avec Ricard🗼🇫🇷🌈
A cheeky 36 years young today, marked by a special dinner last night with some of the super close crew. Thanks @sorl for sorting it all and thanks to @ellorylondon for the food and vibes... 🎉🎉🎉🎉🎉
User Image jonathanpshanks Posted: Oct 11, 2017 2:27 PM (UTC)
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R E A C T I V I T Y >>>
Classes this week are all about reactivity and the choice that we have as we enter conflict, to simply sit with what is fired within us and just let it be there. We’re always triggered by other people’s patterns (samskaras) and the more we practice the art of allowing that energy to sit within us and eventually be digested (hathapaka), the smoother and calmer our experience of life becomes and the deeper we fall into relationship with those around us.
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Ultimately this practice of turning inwards translates directly into our asana practice, as we start to move more from a place of intuition and feeling rather than grasping, and grabbing at that elusive end game in a pose, reacting against a physical body that carries far greater wisdom than our conditioned mind can ever begin to compute 🗣👤😩
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Weds 11th - 20.15 - Dynamic @stretch_london (my weekly permanent class)
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Sat 14th - 09.30 - Experienced Dynamic @stretch_london covering for the boss @carlfaure
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Expect plenty of ardha chandra chapasana, the king of all poses 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
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#yoga #yogateacher #yogapose #ardhachandrachapasana #boundhalfmoon #halfmoon #reactivity #samskaras #hathapaka #digestion 📸 @fh_photos
User Image jonathanpshanks Posted: Sep 24, 2017 1:01 PM (UTC)
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🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵
#cactus #cacti #barbican #barbicanobservatory
User Image jonathanpshanks Posted: Sep 9, 2017 9:18 AM (UTC)
lucy_hill
chayayogaretreats
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All of the love to @lucy_hill and @chayayogaretreats team for an amazing week in Ibiza @ Casa Corazon. Can't wait to get back here next month 🙏🙏🙏
User Image jonathanpshanks Posted: Sep 8, 2017 6:27 PM (UTC)
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User Image jonathanpshanks Posted: Sep 8, 2017 12:19 PM (UTC)
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Come to Ibiza for a yoga retreat and to do a load of relaxing. After dinner one night do some handstand kick ups on the concrete roof, in the dark and fall hard on your left shoulder. Rip the AC ligament so you can't do any yoga and have to wear a sexy beige sling... GOOD ONE 👊🏻👊🏻👊🏻
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At least I can still do some balance poses though 👌🏻
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#adhachandrachapasana #yoga #yogateacher #yogapose #yogawithrippedshoulderligaments #ligaments
User Image jonathanpshanks Posted: Sep 5, 2017 11:06 AM (UTC)
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Breakfast is quite good here 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑 .
#chayayogaretreats #chayakitchen #breakfastisquitegoodhere
User Image jonathanpshanks Posted: Sep 5, 2017 10:53 AM (UTC)
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Home for the next few days. Casa Corazon in Ibiza with @chayayogaretreats and queen of the mega babes @lucy_hill 💁💁💁
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This is my first holiday of the year after a heavy study and yoga training / teaching few months. Bring on the relax 🙏
User Image jonathanpshanks Posted: Aug 28, 2017 11:08 AM (UTC)
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R E F R E S H E D |
I was away all of last week at the beautiful @42acresretreat in Somerset for an incredible self development course. Some deeply profound and moving work. Come to class this week and see what comes out in the practice rather than me trying to distill it into words. My deepest thanks and gratitude to @donnalancs for creating this transformational piece of work called The Bridge 🙏🙏🙏🙏🙏
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Mon 27th - 12.30 - Strong @stretch_london covering boss man @carlfaure
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Tues 28th - 16.30 - Community flow @thewellgarden + 19.45 - Strong @stretch_london covering bossman @carlfaure
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Weds 29th - 20.15 - Dynamic @stretch_london (my regular weekly slot)
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Sat 02nd - 09.30 - Experienced level dynamic @stretch_london covering boss man @carlfaure
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Expect a huge amount of heart opening and deep hip work ❤️🙏🙌💪🏻👊🏻
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#dandasana #staffpose #rightangle #rightangles #yogateacher #yogapose #movementtherapy #yogatherapy
User Image jonathanpshanks Posted: Aug 21, 2017 9:44 AM (UTC)
himeyhead
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Getting taught how to snog a doll by @himeyhead 👆🏻👆🏻👆🏻👆🏻👆🏻
User Image jonathanpshanks Posted: Aug 21, 2017 8:39 AM (UTC)
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Wish I still had this boiler suit with the tractor patch, it was a classic...
🚜🚜🚜
#throwbackmonday #boilersuit #tractorpatch
User Image jonathanpshanks Posted: Jul 31, 2017 6:19 PM (UTC)
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NEW CLASS |
Really happy to be teaching my first class at @eastofeden17 tomorrow alongside my usual Tuesday afternoon @thewellgarden 💪🏻💪🏻💪🏻
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Tuesday - 08.15 - Strong vinyasa flow @eastofeden17
Tuesday - 16.30 - Vinyasa flow @thewellgarden
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Come start your day or your evening with me 🙏🙏🙏
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#yoga #yogapose #yogateacher #revovledhalfmoon #halfmoon #parivrttaardhachandrasana #ardhachandrasana
User Image jonathanpshanks Posted: Jul 24, 2017 8:52 AM (UTC)
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥