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User Image kristablock Posted: Jan 18, 2018 2:50 AM (UTC)

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Here's a picture of Oliver that no one will even stop scrolling for, but when I look at it I start crying because I LOVE THIS LITTLE CAT!!! 🍏💕😭💕😭💕🍏
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#catsofig #blackcat #sockmuncher #misterstinkers #chitins
User Image kristablock Posted: Jan 17, 2018 12:44 AM (UTC)

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❄️C H A R L E S T O N ❄️
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Bundle up and head to MYSORE with me this week at @urbanyogachs! I'll lead you through the Primary Series one pose at a time, giving you individual attention, tips, and assists to personalize and progress your practice.
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We meet Tues/Wed/Thurs 6-7:45am and Sunday from 7-9am. It's fun... promise!
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#yoga #asana #jumpback #ashtanga #chsyoga #chs #chseats #charleston #CharlestonAshtanga #charlestonyoga #kingst #
User Image kristablock Posted: Jan 15, 2018 3:00 PM (UTC)

mimirieger
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Only 10 days left to get the early bird pricing for @mimirieger and my retreat to Mexico! Join us May 5-11, 2018 at the @xinalani Eco Resort for soul-affirming yoga, beach time on a remote island, and adventures like swimming with wild dolphins, zip lining through the jungle, and tours of Mexico's quaintest fishing village.
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The link in my bio will give you more info or steps for registration!
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#yoga #xinalani #yogaglowinmexiflow #navasana #dcyoga #yogaretreat #yogaadventure #igyoga #springbreak #mexico
User Image kristablock Posted: Jan 11, 2018 1:12 AM (UTC)

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Sometimes (most days) the only thing between me and my mat is getting out of my pajamas. Solution: ☁️🥀👘
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#dwipadasirsasana #secondseries #homepractice #ashtangayoga #ashtanga #christmasjammies #ashtangadispatch #yogisofig #dcyoga #targetstyle #kitchenyoga
User Image kristablock Posted: Jan 7, 2018 12:25 AM (UTC)

mikailablock
greenie2003
aleksakarina
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"And every day, the world will drag you by the hand, yelling, 'This is important! And this is important! And this is important! You need to worry about this! And this! And this!' And each day, it’s up to you to yank your hand back, put it on your heart and say, 'No. This is what’s important.'" -Iain Thomas #family #guls #hbdleckie
User Image kristablock Posted: Jan 5, 2018 12:35 AM (UTC)

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Home practice this time of year is choking on your extra layers, dodging your mom's holiday decor, and trying to throw your pup's toy far enough to fit in a pose, all to the soundtrack of a space heater. 🙅🏼🎄🐕
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#suryanamaskar #yoga #asana #homepractice #aussiesofinstagram #urdhvahastasana #adhomukhasvanasana #vinyasa #ashtanga #dhanurasana #dcyoga #secondseries
User Image kristablock Posted: Jan 4, 2018 12:48 AM (UTC)

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I feel as if the world's smallest violin (or cello) has been following me around alllllll day. 😭I'm so lucky to have family and work in so many places but today the exhaustion of having my life so spread out got the best of me. (It was missing Charleston's snow day that really broke me 😫😫😫).
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Multiple times a month I've been traveling between Charleston, Charlotte, and DC with sporadic trips between opposite ends of the Carolina coast. Instead of focusing on all the great things about the place I'm in at the time, it's so easy to dwell on what I'm missing and the ways this complicates my life.
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I can't deny being really stinking tired of only seeing my boyfriend every two weeks and feeling guilty for constantly moving Oliver around. It sucks not being able to buy groceries because you won't use them in the 3 days you're in each place and feel ridiculous carting the same package of spinach all over the east coast. (I literally have carried one avocado from Charleston to D.C., then to Charlotte and finally to Hilton Head where it got smooshed in my bag). It feels like I'm never in the right place to catch a gathering a friend is having or some special event, and attending something like this could add hours onto an already long travel week. (Clearly I'm not keeping score of reasons to be bitter 🙈)
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This year I know my work is to be more grateful for what is instead of thinking of all the ways each moment could be better. This mentality does make for some epic days, but it's way out of balance if I'm miserable because of this way of thinking. I also know the flip-side is being bored of being stuck in one place, so either way I'll find a reason to be cranky.
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This month I'm going to focus on catching my mental FOMO list and replace what I'm sad about missing with something good only this moment I'm in could provide. Hopefully I'll be able to shift this perspective to myself as a whole and root out some negative self-talk along the way. ❄️❄️❄️
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#grumpy #2018 #cellolife #charlestonsnowday2018 #chsyoga #dcyoga #iphoneography #posing #snow #snowday #sankalpa #intentionsetting
User Image kristablock Posted: Jan 3, 2018 2:39 AM (UTC)
xinalani
mimirieger
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Now that 2018 is here, you need to fill it with exciting trips and adventures that will help you grow, transform, and evolve! @mimirieger and my retreat to @xinalani is just the thing. Register before January 25th to save $250!
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Link in my bio!
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#yoga #retreat #asana #xinalaniretreat #dcyoga #chsyoga #beachyoga #yogaretreat #ismilebecauseiplay #mexico #puertovallarta #yogaglow #mexicoyoga #mexicoyogaretreat #igyoga #instayoga #2018 #newyears #armbalance #yogisofig
User Image kristablock Posted: Dec 31, 2017 11:54 PM (UTC)

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New Year, but really a continuation of the same present moment. ☁️🥂☁️ #yogisarenofun
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#vasisthasana #visvamitrasana #armbalance #yoga #beachyoga
User Image kristablock Posted: Dec 26, 2017 10:13 PM (UTC)
wesleymccoll
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"Is today record-breaking cold?" 😂 #amateur
User Image kristablock Posted: Dec 26, 2017 2:35 PM (UTC)

rhondamccoll
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Happy Birthday @rhondamccoll! You inspire me everyday with your pure heart and commitment to those you love. Thank you for all you do and for becoming one of my best friends! Love you! 💕☘️💕☘️💕
User Image kristablock Posted: Dec 23, 2017 9:47 PM (UTC)

aleksakarina
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✨🥀⚡️Christmas Glam ✨🥀⚡️#sometimeagosaturday
User Image kristablock Posted: Dec 21, 2017 6:04 PM (UTC)

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Day 3 of #FlyIntoTheHoliday with @mimirieger And @pasqualee_g is Flying Lizard. Naturally I look like I was trying to bounce out of church early and tripped on the way. 🦎😂🦎
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#flyinglizard #flyinglizardpose #asana #armbalance #yoga #charleston #chsyoga #dcyoa #instayoga #yogachallenge
User Image kristablock Posted: Dec 20, 2017 9:01 PM (UTC)
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I've been taking asana pics alllll day for a manual, but had to pull one more out to catch up to @mimirieger and @pasqualee_g's challenege: #FlyIntoTheHoliday!
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#ekapadagalavasana #flyingpigeon #armbalance #asana #dcyoga #charleston #zerogeorge #chsyoga
User Image kristablock Posted: Dec 19, 2017 8:11 PM (UTC)

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Join me and jump into @mimirieger's #FlyIntoTheHoliday challenge! Making up yesterday's pose with this transition into baby bakasana. 🍼🐦🐣
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#yoga #dcyoga #yogachallenge #asana #armbalance #igyoga #yogavideo #instayoga #pinchamayurasana #chsyoga #fitlife
User Image kristablock Posted: Dec 18, 2017 1:52 AM (UTC)
urbanyogachs
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• M Y S O R E •
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It's coming to @urbanyogachs in January and I'm overjoyed to be facilitating the program! (I've actually practiced how I'm going to tuck my towel into my pants.)
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This is the only Mysore group I know of in Charleston and I can't wait to see the community, camaraderie, and progress this transformational style of practice promotes. It's the original power yoga and will combine a powerful physical practice with radical self-inquiry and growth.
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Click the link in my bio for more details!
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#yoga #asana #charleston #chsyoga #Chs #chseats #kingstreet #lowcountryliving #mysore #CharlestonAshtanga #ashtangayogachs #urbanyogachs #ashtanga #ashtangadispatch #marichyasanab
User Image kristablock Posted: Dec 10, 2017 1:19 AM (UTC)
wesleymccoll
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🎶It's beginning to look a lot like it's time to go... 🎶
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Despite being sick and operating on no sleep, @wesleymccoll was a holiday shopping champ. ✨🌲✨ #grinch #krampus #charleston