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User Image lourdes_steininger Posted: Nov 6, 2017 5:49 PM (UTC)
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#alittleobsessed Day 1 LIVE WORKOUT DONE! Can't wait for the full program #80dayobsession Launching JANUARY 15.2018 woo hoo!!
User Image lourdes_steininger Posted: Oct 31, 2017 10:19 PM (UTC)
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Ugh! I can eat him up! 😘😘😘 My grandson decided to be his daddy! 😂😂 This boy has my heart. 💙
User Image lourdes_steininger Posted: Oct 31, 2017 10:17 PM (UTC)
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The cutest #princesspoppy EVER!! My granddaughter is seriously the most adorable! My daughter @mrswaggoner is super mom! She hand made her outfit and did her hair! No wig! 😘😘😘
User Image lourdes_steininger Posted: Oct 31, 2017 6:17 PM (UTC)
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User Image lourdes_steininger Posted: Oct 31, 2017 5:18 PM (UTC)
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Cause sometimes you just need to hangout with your daughter at the mall! 😘 #southparkmall #charlottenc #mommyandlarissatime ❤️❤️
User Image lourdes_steininger Posted: Oct 30, 2017 11:18 PM (UTC)
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User Image lourdes_steininger Posted: Oct 28, 2017 9:43 PM (UTC)
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Them right there are my brother in law's, Mama's recipe for jalapeno cornbread. 💃🏻💃🏻💃🏻 Seriously, these are the best! So, tonight our friends will be thank you @papabearbama @mamabear0943 😋😋#joycescornbread #jalapenocornbread #puertoricanlivinginthesouth
User Image lourdes_steininger Posted: Oct 23, 2017 9:13 PM (UTC)
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1. You see my posts lately.
2. You wonder what the heck I'm talking about when I ask you to join my CHALLENGE GROUPS.
3. You refuse to ask me, because you think it's not worth it.
4. Your afraid to ask.
5. You don't want others to judge you if you actually make a change?
You're going to be on FB anyway, right?

JOIN US! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
👉🏻Tomorrow night. TUESDAY OCTOBER 24 @8:30pm FREE SNEAK PEEK in to Challenge Groups! Come on over and join us! Link in bio
User Image lourdes_steininger Posted: Oct 19, 2017 6:47 PM (UTC)
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No people, no explanation. None needed. Black and White. Today I nominate @mamatreat
User Image lourdes_steininger Posted: Oct 17, 2017 6:32 PM (UTC)
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Nordstrom at #southparkmall your looking at a $700.00 outfit. It's a sweatshirt. With pompoms. 🙄#ridiculous #stupid #gotothriftstoreandmichaels
User Image lourdes_steininger Posted: Oct 13, 2017 9:24 PM (UTC)
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👋🏻Can I please tell you about SHAKEOLOGY?
Yes, I'm one of those #beachbodycoach people. 💃🏻💃🏻 🤷🏻‍♀️ #itsallgood #shakeology

So, here's the deal. I was once like you. "I don't need the shake, I just want to stream the workouts and that's it, thanks!" Well, I got it with my package and it sat for a while. Then I decided, I might as well try it so that I didn't feel the guilt of spending my money on it and all I did was let it sit on my counter. 😑
👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
WEEK 1️⃣: Didn't pay too much attention. Had it after my workouts.

WEEK 2️⃣: I noticed I didn't crave sweets as much. More energetic along with my workouts, of course.

WEEK 3️⃣: Felt about the same.
WEEK 4️⃣: This is when I really noticed big changes! No longer craved them desserts, definitely kept my body regular 😬, a lot more energy, helped me stick to my clean eating, my skin definitely cleared up. I no longer take a separate multivitamin, because it's covered! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 ❤️ #chocolate #vegan #wholefood based is my favorite! ❤️ So many ways to make it! ❤️ Add banana, peanut butter powder or creamy, almond milk and ice with a dash of cinnamon! ❤️ Now I have it for dessert at night, aaannnd you can make it in to ICE CREAM! 🌟So, aren't you the least bit curious? 🌟We even have #DailySunshine for kids!
🌟IF YOU STILL DON'T KNOW WHAT I'M TALKING ABOUT THEN YOU NEED TO MESSAGE ME! .
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#somanyflavors #chocolatebananapeanutbutter #arentyoucurious #liveahealthierlifestyle #fitforlife #doitforyourfamily #hearthealth #goals #fitat46 #getoffthecouch #letmehelpyou #fitat40plus #coffeetime #bustamove #lovetohelp #workoutmotivation #itsworthit #feelbetteraboutyourself #fall #lifeisjustbeginning #iambeachbody #teambeachbody
User Image lourdes_steininger Posted: Oct 12, 2017 10:30 PM (UTC)
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What am I grateful for...
This man right here. We said I do 27 years ago coming this December. Hardest working man I know. It's always about taking of me and his kids and grandbabies. This man can still give me butterflies as I wait for him to get home; still makese laugh and drives me nuts! He's mine and I love him. #usforever #marriage #dateyourspouse #dateyourbestfriend
User Image lourdes_steininger Posted: Oct 11, 2017 8:50 PM (UTC)
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Three weeks without it and the truth is I didn't think I would miss it, but I actually did! I felt off and felt some of my cravings coming back. If your skeptic, then you need to message me, because I was once a skeptic too. 💃🏻💃🏻 #nolongeraskeptic #shakeologyvegan #healthandfitness #healthandfitness #fitat46 #getoffthecouch #insanitymax30 #bustamove #givemealltheshakeology #chocolate #dontknockittilyoutryit #ihavegoals #jeansandcoffee #tryitonce #teambeachbody #iambeachbody #beachbody #youhavetoeattoloose #charlottenc #northcarolina
User Image lourdes_steininger Posted: Oct 10, 2017 9:51 PM (UTC)
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When I think about what my #MOTIVATION was to start taking care of myself I have to look at my entire life. Years of #getoffthecouch badchoices led me to get my act together and so happy I did. ❤️ Today I wanted to say no to working out. I sooooo wanted to say NO! 😩 But instead I pushed myself and hit play and got it done! 🙌🏼💪🏻 #insanitymax30 It was a CHOICE I had to make mentally. .
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#choices #makegoodchoices #fitat40plus #fitat46 #latte #coffeetime #bibletime #charlottenc #bustamove #lovetohelp #workoutmotivation #itsworthit #feelbetteraboutyourself #fall #jeansandcoffee #lifeisjustbeginning #iambeachbody #teambeachbody
getoffthecouch
User Image lourdes_steininger Posted: Oct 9, 2017 2:14 AM (UTC)
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The holidays are here! 🎃🎄🎅🦃 I have a NEW CHALLENGE GROUP that starts tomorrow! MONDAY, OCTOBER 9. For the next 3 weeks! New group, new GOALS to SET, workouts all ON DEMAND STREAMING the program of your choosing, meal plans, my favorite -Shakeology, healthy living ideas and tips to keep you organized and on track, and the ACCOUNTABILITY! Learn new, life lasting habits to get you through. 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
Don’t let another month go by. Remember last month, on September 21st when the calendar said it was officially FALL and you decided to go out and get your Pumpkin Spice Latte while it was still 90 degrees out? 🤔 ☕ That's first, but now its October, Halloween! Lots of candy on top of that your Pumpkin Spice Latte? All of those calories add up quick and we're not even half way through October?
🍁🍂🍁🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 You can enjoy the holidays without overdoing it, loose instead of gaining and feel good about yourself. . And yes, you can still enjoy those goodies sometimes.
I'm still working through Insanity! If you want to join me or see what other programs there are for you MESSAGE ME!! #fitat40plus #fitat46 #fall #pumpkinspicelatte #holloween #party #bustamove #insanitymax30 #jeansandcoffee #befit #healthandfitness #noregrets #nothingtoloosebutweight #getoffthecouch
User Image lourdes_steininger Posted: Oct 7, 2017 11:43 PM (UTC)
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My go to makeup brand...MAC! Trying to look at other brands that do not cost me a fortune right now. Which is crazy because I'm not a big makeup girl. I really wish I were. I'm always getting help from my daughters or else I'll look like a 🤡 #mybiggestfearisclowns 😳 So my first non-expensive lip gloss! @maybelline #vividhotlacquer going on 4 hrs. And it's still on! Not sticky or super glossy! Best of all 6.99 at @target 🙌🏼🙌🏼 in the back ground my cooking music - @imaginedragons Ironically the song playing... #believer ha!
User Image lourdes_steininger Posted: Oct 7, 2017 8:54 PM (UTC)
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Rainy day in #charlottenc 🌧 Switched it up today and did #shiftshop #strength45 ! Had my morning Bible time outside and now some #personaldevelopment and #tbbcoach work. I'm learning that I will get out of this what I put in to it. Not just my working on myself, but my love of helping others. It's not easy by any means, but when you find that one thing you are so excited everyday to work on and tell others about, then you gotta #bustamove and get it done! Even on my bad days I still have an excitement for it, because it was meant for me! Can you say the same? Wouldn't you want to feel that and work on your health and fitness at the same time, all from home? If you do then you need to message me and we need to talk! Also, this is my Saturday treat. 😋☕️ My Brown Sugar Mocha with a hint of Mace Latte 👈🏽❤️🤗 Yes, from my kitchen. ❤️ .
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#fitat40plus #fitat46 #latte #coffeetime #bibletime #charlottenc #bustamove #lovetohelp #workoutmotivation #itsworthit #feelbetteraboutyourself #fall #jeansandcoffee #lifeisjustbeginning #iambeachbody #teambeachbody