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  Posted: Jul 21, 2012 12:39 AM FEED
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More posts from this user

"If she's easy, she won't be amazing. If she's worth it, you wont give up. If you give up, you're not worthy. ... Truth is, everybody is going to hurt you; you just gotta find the ones worth suffering for.” -Bob Marley
#WomanCrushEveryday
It is Wednesday & she is my #WCW 😍. Don't let her know that tho lol.
Night sessions are the best πŸ€™πŸΎ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #legs #Arnold #igfitness #savage #Alpha
I will ALWAYS love the gym. When I'm in there nothing else matters but the weight & I. All outside problems & concerns are left at the door. Everybody has something that is an outlet for them. This is & forever will be my outlet.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #legs #Arnold #igfitness #savage #Alpha
Can't believe today marks one month that I've been with someone who is my best friend and a woman that I proudly call my girlfriend. I appreciate you more than you know it my "cubanmoon". I can't wait to see what the future holds for us. ❀️
P.S. Thanks for putting up with me so far it takes a special woman to do so lol
#WomanCrushEveryday
If she cheers you on to get those lasts reps of your set then she's the one bro. @thatbemebb ☺️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #legs #Arnold #igfitness #savage #Alpha
I'm only posting this because my mom said to me yesterday "Jay why don't you post your workouts on IG anymore?" So this ones for you mom....Google the benefits of doing Pendlay Rows. You will thank me later.
Side Bar: pull shorts up before you start your set to maximize your strength πŸ˜‚
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #legs #Arnold #igfitness #savage #Alpha
This lady right here tho ❀️ @thatbemebb
#BaeAF
Posted: Aug 17, 2017 5:10 PM
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Happy birthday to me! I had to take a second in middle of my lower body workout to appreciate & reflect on the work I've put in this past year. It it always important to enjoy the journey. Looking forward to see what 24 has in store for me. #24 🐍
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #legs #Arnold #igfitness #savage #Alpha
The grind continues. ✊🏾
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #igfitness #savage #alpha
It is #LeoSZN πŸ¦β™ŒοΈ #August17β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #legs #Arnold #igfitness #savage #Alpha
Some chest & back action from yesterday's session
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders
Try this workout the next time you hit rear delts πŸ‘πŸΎ.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #Arnold
2 workouts from last nights leg session. I kept this one very simple & sometimes simple does the trick. I got great work done with every moment & a ton of weight wasn't needed.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #legday
#FitFam #fitspo #Aesthetics #motivation
Shoulder work from today technically (midnight session). I try to constantly make slight changes to old school movements to make them more functional as you see me do with the single arm kneeling Arnold Press.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #Arnold
‼️Try this Chest finisher next time you hit chest, I highly recommend it.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders
Front rack alternating lunges are one my favorite exercises to perform on my lower body days, because I'm all for looking good but you MUST be functional as well.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #legday
#FitFam #fitspo #Aesthetics #motivation
Posted: Jul 22, 2017 12:47 PM
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How my back is currently looking @ 215. Still eating the same but increased my calories from 2,700 ➑️ 3,100 which is more enjoyable for me. Granted I have a little less definition but I'm more full & staying within striking distance if I need to get as lean as before.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TheBlueCollarWay
#ClassicPhysique #AestheticandAthletic
#FunctionalTraining #NaturalBodybuilding
#IIFYM #BodyBuilding #Nutrition #dedication #FlexibleDieting #hardwork #igfitness #determined #Fitness #Blessed #snapchat #Alpha #Blessed #backworkout #chestday
#FitFam #fitspo #Aesthetics #motivation #shoulders #BoulderShoulders #igfitness #savage #alpha