Toggle navigation
User Image instadom13 Posted: Jul 18, 2012 4:07 PM (UTC)

FEED
6
1 Walden

More posts from this user

User Image instadom13 Posted: Jan 21, 2018 11:36 PM (UTC)
89
13 Normal
Looking for a great superset to finish off your chest day? Try this one out. Simple yet effective. 4 sets 8-12 reps. .

Incline Dumbbell Fly - Dips .
.
.
.
.
.
.
.
.
.
.
#ripped #shredded #gains #fitness #fitspo #motivation #inspiration #bodybuilding #ifbb #npc #abs #fitfam #physique #gymlife #focus #kansascity #pr #picoftheday #flex #miami #newyork #la
User Image instadom13 Posted: Jan 12, 2018 6:15 PM (UTC)
130
8 Normal
The thing I love about bodybuilding is that it truly is a process. It’s a constant learning experience. ~
~
The photo on the left was taken in 2015. I honestly thought I looked good, I thought I was in shape. I was hitting the gym pretty consistently. But I honestly had no clue what macros even were, I didn’t truly understand how to focus and attack certain muscle groups. One thing was certain I loved fitness and wanting to transform myself and be looked at as a fitness guy. ~
~
Watching @c.t.ali.fletcher , @bradleymartyn , @kaigreene , @mountaindog1 , @mikerashid on YouTube for inspiration, workouts and the list goes on. I continued to educate myself and fast forward to October 28th I’m doing my first men’s Physique show and I placed first. I’m excited for what is the future for my in this journey. But it’s one of the few things in my life I’ve dedicated myself too. Chase your dreams and goals. ~
~

2018 - I’m expecting to step on stages 10lbs heavier and a lot more shredded. .
.
.
.
.
.
.
.
.

#kansascity #bodybuilding #flexfriday #gains #motivation #tranformation #physique #astetics #igfitness #fitfam #flex #gym #healthy #picoftheday #igkansascity #newyork #miami #like4like #likeforlike
User Image instadom13 Posted: Jan 3, 2018 8:38 PM (UTC)

steph_flick
101
1 Normal
#WCW X #WCE - The worlds greatest gift is you. 😍
User Image instadom13 Posted: Dec 24, 2017 8:12 PM (UTC)
d__moore
99
5 Normal
Christmas Eve we came to eat. ⚒ Iron sharpens iron ⚒. Video coming soon. Back workout below.
4 sets of 8-12 on everything
Warm up - Wide Grip Pull Ups
Seated Cable Rows Superset W/ Wide Grip pull downs 2second pause
Wide Grip Bent Over Rows
Wide Grip Machine Rows
Single Arm Cable Rows
Rope Pulls
Burnout - Wide Grip pull ups to Failure .
.
.
.
.
.
.
.
.
.
#back #bodybuilding #physique #fitness #fitfam #aesthetics #shredded #shreds #npc #ifbb #kansascity #pullups #motivation #picoftheday #legionofboom #igfitness #fitspo #goals #wbff #classic #classicphysique
User Image instadom13 Posted: Dec 23, 2017 7:51 PM (UTC)
59
8 Clarendon
User Image instadom13 Posted: Dec 20, 2017 3:15 AM (UTC)

21
1 Normal
Looking for tips, motivation and inspiration follow my guy @d__moore this ain’t no slim for life either. It’s all hard work.
User Image instadom13 Posted: Dec 19, 2017 6:18 PM (UTC)
50
17 Normal
Current body weight:187lbs. Wanting to get up to 210 before next competition prep.
Banged some chest and back yesterday and decided to go heavy for the first time in a while. I’m all about control and form when going heavy. Buff ass @treyaesthetic On the spot. Workout below

3X1 @ 315, 325 and 335

3x20-15-12
Incline Dumbbell Press
ISO Chest press Superset W/ Dumbbell Fly
1 1/4 Rep Flat Chest press
Dips - Failure
Wide Grip Pull Ups - Failure
T-Bar Rows Superset W/ Cable Rows.
.
.
.
.
.
.
.
.
.
.
.
.
#bodybuilding #fitness #fitspo #gains #bench #pr #motivation #gym #lifestyle #aesthetics #npc #ifbb #physique #motivation #health #powerlifting #kansascity #igfitness #workout #weightloss #flex #dedication #shredded
User Image instadom13 Posted: Dec 12, 2017 8:10 PM (UTC)

109
11 Normal
#transformationtuesday Went from “where’s my hug?” To “new phone who dis?” 😂😂😂😂 #transformation #backthentheydidntwantme #polo #ItsRalph
User Image instadom13 Posted: Dec 9, 2017 9:13 PM (UTC)
87
4 Normal
User Image instadom13 Posted: Dec 6, 2017 8:52 PM (UTC)
58
18 Normal
Hit some legs this morning. Still trying to gain some strength back post show. It’s coming though. Worked up to a measly 305 (legs have always been my weak point) Today’s lift is below.

Everything 5 sets of 8-12
Squats
Straight Leg DL
Good Mornings
Lunges
Superset: Leg extensions/Leg curls
Superset: Standing W/ Seated Calf raises.
User Image instadom13 Posted: Nov 29, 2017 7:56 PM (UTC)
82
14 Normal
The quest for bigger arms starts with triceps. . ✔️ 1 and 1/4 reps Rope. ✔️Straight bar push down. ✔️Reverse grip pull downs.
A ton of movements to really stretch and grow those triceps for bigger guns! 💪🏾💪🏾 .
.
.
.
.
.
.
.
.
#mensphysique #physique #lift #gains #fitness #fitnessmotivation #bodybuilding #fitness #gym #grind #goals #kansascity #igfitness #fitfam #pr #aesthetics #picoftheday #fitspo #npc #ifbb #workout #getfit #life #getstrong #flex
User Image instadom13 Posted: Nov 27, 2017 8:54 PM (UTC)
76
2 Normal
St. Louis you were chill. But there’s no place like home. (Ride to the top of the arch is a lot sketchier than I remember). .
.
.
.
.
.
.
#stlouis #missouri #gatewayarch #downtown #photography #picoftheday #urbanexploration #travel #agameoftones #ig_captures #ig_masterpiece #ig_photooftheday #worldshotz #justgoshoot #instapic #instaphoto
User Image instadom13 Posted: Nov 25, 2017 8:44 PM (UTC)
51
1 Normal
Yeah I went to the Arch and took a picture under it. #tourist #ItsTooHotForMyCoat #stlouis #gateway #arch
User Image instadom13 Posted: Nov 16, 2017 7:45 PM (UTC)

85
4 Normal
User Image instadom13 Posted: Nov 13, 2017 7:04 PM (UTC)

172
12 Normal
Going into my first show I didn’t know what to expect. You never know who’s going to show up. I’d say that’s the biggest thing. I ended up placing first in my class. I worked my ass off but I have a lot of room for improvement. Offseason goals are to build a bigger chest and back. Come back even larger. I’m mostly proud that I set out a goal and I accomplished it. I found a passion and now I’m going to chase it. More pics to come. .
.
.
.
.
.
.
#npc #npcallstar #fitness #bodybuilding #physique #mensphysique #ifbb #bodybuilding #gains #kansascity #igkansascity #shredded #classicphysique #gymmotivation #motivation #picoftheday #bodygoals #npcallstars
User Image instadom13 Posted: Nov 11, 2017 9:47 PM (UTC)

34
4 Normal
(IM NOT A COACH OR A TRAINER) So I get this question a lot. “What are you taking?” “What are you on, to get results”. First and foremost diet is the most important aspect to any fitness goals. Whether you want to gain weight, lose weight, get shredded, gain mass. Whatever the case may be diet comes first. But supplements help fill in some gaps. I don’t take anything crazy because majority of that extra shit (fat burners, weight loss pills, natural test) are all bull shit and a waste of money. In my opinion. This is what works for me.
1. Creatine - for Pre workout and Post work out I take creatine monohydrate. Never cycle it. Works wonders.
2.) Protein - Post workout and non training days. Refuel those muscles.
3.) Gatorade- (not pictured) for post workout. Helps avoid cramps and that added sodium and electrolytes work wonders.
4.) Ignition (glycogen and carbs) - short story muscle recovery.
5.) Multi Vitamin - energy, balance, everyone should take one.
6.) Fish oils- Help burn fat, keep your heart healthy and keep healthy cholesterol levels.
7.) Cheap Pre-Workout - ENERGY
8.) Nitric Oxide- Good pump for those gains. .
.
.
.
.
.
.
.
.
#healthy #fitness #bodybuilding #supplements #fit #health #gains #natural
User Image instadom13 Posted: Nov 7, 2017 5:28 PM (UTC)

138
10 Normal
#TrustTheProcess - It’s true what they say, becoming a father adds some extra pounds. Most people who know me know I’ve always been in great shape and always in the gym. But after my daughter was born I lost my drive and just ate everything in site. I got to thank @r_wichman for pushing me back in the right direction. Picture on the left was week 1 of my prep, picture on the right was like week 14 or so. Consistency is what it takes. .
.
.
.
.
.
.
.
.
#goals #motivationalquotes #motivation #transformation #npc #bodybuilding #gym #fitness #physique #picoftheday #training #gains #abs #fitnessmotivation #fitfam #healthyfood #healthy #classicphysique #bikini #fit #ifbb
User Image instadom13 Posted: Nov 6, 2017 9:46 PM (UTC)

aricjones
mr_anorue
eazyeddie22
53
4 Normal
Dallas you’ve treated me well. But ready to get back to Kansas City and the family. AT&T Stadium is amazing but the atmosphere in Arrowhead is still 10 times better. There was so much red in that stadium. .
.
.
.
.
.
.
.
.
.
#Dallas #KansasCity #Texas #Innout
User Image instadom13 Posted: Nov 4, 2017 9:38 PM (UTC)

24
0 Normal
Looking out the window and realize how much of this world I’ve yet to experience.
User Image instadom13 Posted: Oct 28, 2017 9:09 PM (UTC)
91
7 Normal
Some prejudging shots from this morning by my coach @r_wichman . Had some nerves going but think I did decent. Either way I’m glad I put my all into this and stepped on that stage. It’s been a long prep. Ready for the finals tonight and ready to smash some food! .
.
.
.
.
.
.
.
.
.
#npc #npcallstars #physique #bodybuilding #mensphysique #gains #kansascity #musclemayhem #classicphysique #bikini #fitness #motivation