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User Image jeffdenby Posted: Nov 11, 2017 6:44 AM (UTC)
19
0 Mayfair
Sad to be leaving the beautiful Cook Islands. It’s a place of incredible beauty and very friendly people. I guess the only souvenir I’m leaving with will be memories. #feelingblessed
User Image jeffdenby Posted: Nov 10, 2017 4:40 PM (UTC)
59
3 Mayfair
Last day in paradise. I am highly recommending Aitutaki in the Cook Islands. I do not recommend vacations ending tho. #cookislands #paradise #happybirthdaytome
User Image jeffdenby Posted: Nov 7, 2017 5:48 AM (UTC)
53
2 Normal
Doing this in the Cook Islands for the rest of the week. #thisis40 #nofilter #everybodyshush #sunset
User Image jeffdenby Posted: Oct 31, 2017 5:49 AM (UTC)
42
1 Amaro
User Image jeffdenby Posted: Oct 31, 2017 4:02 AM (UTC)
69
4 Normal
User Image jeffdenby Posted: Oct 28, 2017 10:26 PM (UTC)
87
24 Mayfair
I did it! 3:14:30! Those last 6 miles were killer. I finished 101st overall. 95th for the men and 17th for the over 40 set! #runthecity #aucklandmarathon #running #thatwashard #thatwasworthit #primetimegrindtime
User Image jeffdenby Posted: Oct 28, 2017 3:20 PM (UTC)
99
17 Juno
User Image jeffdenby Posted: Oct 27, 2017 5:28 AM (UTC)
39
1 Mayfair
View of #Auckland from #Waiheke. Amazing day visiting wineries and taking in the views. #thisis40 #marathonprep
User Image jeffdenby Posted: Oct 27, 2017 1:56 AM (UTC)
27
4 Nashville
User Image jeffdenby Posted: Oct 26, 2017 11:42 PM (UTC)
55
4 Hefe
Wine tasting in the pouring rain on Waiheke Island. In case you’re wondering, the wine is still delicious in the rain. #NewZealand #waiheke #stoneyridge
User Image jeffdenby Posted: Oct 26, 2017 3:08 AM (UTC)
53
2 Valencia
From the top of Auckland! So far all we’ve done is eat. Fattening up for the race. #aucklandmarathon #runthecity #skytower #harbourbridge
User Image jeffdenby Posted: Oct 24, 2017 4:01 PM (UTC)
107
8 Rise
User Image jeffdenby Posted: Oct 21, 2017 6:23 PM (UTC)
67
5 Rise
One more week until the big race! Last training run today. 12 miles at 7:17/mi. Ready for the #aucklandmarathon #running #marathon #runhomorun #crossfit #crossfitguys #bringit
User Image jeffdenby Posted: Oct 17, 2017 11:31 PM (UTC)
29
2 Normal
Got to hang with one of the best humans I know. Thank you @everettharper for your great big heart.
User Image jeffdenby Posted: Oct 15, 2017 6:30 PM (UTC)
29
2 Rise
Tapering! 12 miles at 7:25/mi. Thankful to get some clean air back in the Bay Area this Sunday. 2 weeks to race day. #aucklandmarathon #marathontraining #runnersofinstagram #shirtlessrunner #crossfit #crossfitguys
User Image jeffdenby Posted: Oct 8, 2017 6:35 PM (UTC)
35
2 Rise
The ice bath. The secret to post-run recovery. 15 miles at 7:18/mile pace today. 3 weeks to the big event! #aucklandmarathon #marathontraining #runhomorun #legs #icebath #crossfitguys 🍆🐢
User Image jeffdenby Posted: Oct 1, 2017 8:53 PM (UTC)
37
1 X-Pro II
Last 20 mile training run. Kept a consistent 7:29 pace. Legs feel great. 28 days until the #aucklandmarathon #marathontraining #marathon #runhomorun #shirtlessguys #crossfit #crossfitguys btw - these new @2xu running tights are the best!
User Image jeffdenby Posted: Sep 25, 2017 12:27 AM (UTC)
57
3 Rise
Ummmm.... so this is happening to me right now. #firstsnow #tooearly