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User Image zachdeal Posted: Jul 9, 2012 5:31 PM (UTC)

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User Image zachdeal Posted: Jan 20, 2018 9:00 PM (UTC)
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Really loving NYC. Been walking around Manhattan all day. Forgot how much stuff there is to do here. Thanks to everyone who recommended places to eat on my pic. I’ve tried a lot of the recommendations 🙏🙏🙏
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Here for another couple days, so if there’s anything else I should try, let me know. 🤘
User Image zachdeal Posted: Jan 17, 2018 8:48 PM (UTC)
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I just wanna know one thing... where Brooklyn at? Seriously though, comment some good places I should eat while I’m in NYC. Love you 🙏
User Image zachdeal Posted: Jan 14, 2018 8:35 PM (UTC)
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Missing my little boy something fierce today. 4 more weeks until I see him again. He has grown up so much since these videos 😭😫💔
User Image zachdeal Posted: Jan 11, 2018 2:33 AM (UTC)
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This is my new 1987 American Series #Kramer Pacer. This is a guitar that I wanted when I first started playing guitar as a teenager. It has quickly become my favorite guitar that I’ve ever owned 🤘😈 Can anyone name the songs I’m playing?
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#GeorgeLynch #JudasPriest #Whitesnake
User Image zachdeal Posted: Jan 10, 2018 1:20 AM (UTC)
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Day 9 - “Give me 6 hours to chop down a tree, and I’ll spend the first 4 sharpening the axe.”
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After my back training, I did 300 kicks. And some #MuayThai drills. 🥊
User Image zachdeal Posted: Jan 7, 2018 8:20 PM (UTC)
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Day 7 - 405 for 5 sets of 8 followed by hyperextensions and auxiliary work. This is my 2nd to last set. My back came up on the 6th rep, but for the most part got all good reps. Goal is 500lbs for 8 sets of 8. 💪💪💪😈 #Warrior
User Image zachdeal Posted: Jan 6, 2018 10:08 PM (UTC)
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Here’s some Saturday afternoon #flamenco guitar for ya. Let me know what you think 🤷‍♂️🤘😈
User Image zachdeal Posted: Jan 5, 2018 11:36 PM (UTC)
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Day 5 of my new training and diet scheme. I want to be an absolute fucking monster by the end of this. I’m taking this VERY seriously, and I have completely cut alcohol out of my diet - with the exception of the whiskey in my coffee, the wine at dinner, and the tequila shots before bed. Other than that, there’s no spirits in my nutritional regimen. 😈🤫🤷‍♂️
User Image zachdeal Posted: Jan 1, 2018 3:58 AM (UTC)
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“Kneel! You all shall kneel to me!
Or death will set you free!”
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New year, new ink. 1 hour until the new year and just finished a 9 hour session with @javi_tattooedtheory 🙏🙏🙏
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Super stoked to see this viking warlord heal.
User Image zachdeal Posted: Dec 28, 2017 2:45 AM (UTC)
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Last workout in NC before flying back to Miami. Christmas food got me extra thicc this year. Ending 2017 at 247 lbs. Time to get jacked AF in 2018. Who’s with me? 💪😈
User Image zachdeal Posted: Dec 25, 2017 2:06 AM (UTC)
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Merry Christmas from the Deal boys, and the most important women in my life. (My Mama and my Nanna) ❤️ #MerryChristmas
User Image zachdeal Posted: Dec 20, 2017 3:30 AM (UTC)
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An incredible 27th birthday dinner spent with amazing company. @colesidner @infernocastro @jiujitsu1987
User Image zachdeal Posted: Dec 17, 2017 9:37 PM (UTC)
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Stay flexible. I try for 3-500 kicks a day. 🤘🥋🥊
User Image zachdeal Posted: Dec 13, 2017 3:20 PM (UTC)
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Good morning. 500 rep fasted arm workout done. 245 lbs morning weight. 18 more days until I change my diet and routine to get shredded AF. Comment your fitness goals below for 2018. Curious to see what everyone wants to do. #DadBod
User Image zachdeal Posted: Dec 7, 2017 4:37 PM (UTC)
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This pic is for all the people who complained that it wasn’t “below the waist” in my last post. Well, here ya go. Yes, those are #IronMaiden compression shorts. 🤘😈
User Image zachdeal Posted: Dec 7, 2017 1:15 AM (UTC)
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This is, by far, the BEST trick to learn on the guitar. You must be EXTREMELY talented to play it, though, so pay attention!!!!! #TheBestTrickOfAllTime
User Image zachdeal Posted: Dec 5, 2017 2:13 AM (UTC)
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Just found this old pic in my photos, and it inspired me to get shredded AF again. What do you think? Stay thicc AF or go back to shredded AF?
User Image zachdeal Posted: Dec 1, 2017 3:18 AM (UTC)

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User Image zachdeal Posted: Nov 30, 2017 12:27 AM (UTC)
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Daddy is getting really good at sneaking kisses 🤗 #FatherAndSon
User Image zachdeal Posted: Nov 26, 2017 8:28 PM (UTC)
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Just wait for the end.... how smooth is that? 🤦‍♂️😂🤦‍♂️😂🤦‍♂️ At least it sounded good up until that point... right? #ShredCity #Shred #Meltingfaces