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  Posted: Jul 8, 2012 4:04 AM FEED
2
1 Rise
Yes those are longhorns. Yes this is America.

More posts from this user

Posted: Oct 16, 2017 2:41 AM
30
2 Perpetua
Thanks for treating us to our first Jimmy Buffett concert Ma. Love you. 😘 #finstotheleft #finstotheright #JimmyBuffett #IDontKnowTour
What a Monday! Started it with legs with a glute focus this morning (see work out below) then work, then run home get the kiddo and off to Karate. While #FantasticFalyn does karate I do round 2 ✌️, which was a leg and booty circuit from #bodyboss (thanks to @alightinside for letting me borrow your book). Leg focus 4x15 each one, superset
Reverse Hack Squat
Pulse DB Deadlift

Good mornings BB
Curtsy lunge BB

DB Sumo Squat
Split Squat

Glute bridge
Single leg crossover

#lowweighthighreps #twoaday #bodyboss #fitfam #mondaymood #legsandglutes #🍑gains #ladyinthestreets #beastinthegym #strongisthenewsexy #FalyndoesKarate #howmanyhashtagsdoesittake #Allthehashtags
Boulder Shoulder Friday today. Light weight, high reps, all the sweat. Still feeling a little softer than I want to. 😒

4x20 of each DB press
Lateral raises
Reverse fly
Cable upright rows
Rope face pull
Plate front raise to failure x4
Cable row to failure x4
Curl Press to failure x4
Ended the work out with 2000 meters on the row machine.
#flexfriday #bouldershoulders #lowweighthighreps #lafitness #2000meters #putinwork #onpoint #tgif #allthesweat #likeawaterballoon
Posted: Sep 19, 2017 9:09 PM
35
3 Ludwig
#Workout1 was chest and tris, #workout2 was a 2 mile run on my lunch break. I hate it when I can feel the pump in my triceps but I can't see it! 😑My legs are angry from yesterday's leg work out, but I'm feeling good about putting in the work. Oh, this song, Rejoice, gave me goose bumps while I was running. It's basically pieces of a sermon with music, but damn, it's the kind of words that could help anyone if they are struggling with finding the right mind set. Definitely help me reevaluate my point of view. Happy Tuesday y'all! #mindset #putinthework #chestandtris #2milerun #5kprep #lunchrun #rejoice #steveangello #lafitness #workgym #runningonlunchbreak #canigotobednow #twoadays #twoadaystuesday #putinwork #howmanyhashtags #allthehashtags #goosebumps
They say the workouts that are the hardest to go to turn out to be the best ones. I'm not sure this was my best, but it was definitely hard to get up for. 9 hours of travel across the country makes for a short 4 hours of sleep and an early wake up call. Even though I wish I was still sleeping I think I made the best of the little bit of fuel that is in the tank. Feeling a little soft after vacation and eating out for 4 days, time to get back on the wagon.
Round ☝️ 3x15
Shoulder Press
Tricep Press
21s
Stiff leg DL (1 leg at a time)
Air Squats
Bicycle Crunch w/leg raise

Round ✌️ 3x15
Kettle bell Front Raise
KB Curl Press
KB Kickback
Step-ups
V-Sits
🙃💪🏼👌🏼
15 minutes in the sauna. 😌
#earlyworkouts #circuitwednesday #lafitness #lowweighthighreps #backatitagain #sotired #wheresmybed
Had such a great trip with @redy2go and @kimberlee.fraser. Great memories were made exploring our nations capitol, look forward to coming back some day with the other daughters. Thanks for hanging out with the parents Kimmi, hope you had as good of a time as we did. 😘🤗 #districtofcolumbia #MAGA #urbanbattlebuddies #memoriesarepriceless
Posted: Sep 6, 2017 6:31 PM
55
2 Normal
My girl started Fifth grade today. Her last year of elementary school; where does the time go?! 😭😩#firstdayofschool #fifthgrade #firsttofifth #FantasticFalyn #classof2025 #excusemewhileigocry
#Makeovers and #MexicanFood with @alightinside yesterday after work. Belated birthday shenanigans for Nicole's bday. Thankful for a friend that makes me laugh and not only puts up with but encourages my teenage like immaturity. Cheers to laughs and good times. #HappyBirthday #BenjaminButton #LibrarianDateNight
Perfect day for a hike with my love. Our first time up to Tolmie Peak Lookout did not disappoint. A mildly challenging hike with a beautiful view. #pnwonderland #pnwhiking #sundayfunday @redy2go #summer2017
Posted: Aug 11, 2017 12:49 AM
53
3 Clarendon
Never a dull moment with this one...😳🙄😂😂She's leaving for 3 weeks and I'm afraid I'm not gonna recognize her when she gets back😩😭 #FantasticFalyn #whydoesshelooksoold #stopgrowingkid #tengoingon16
Tried these bad boys today to finish off our #chestandtris workout this morning. Can you say #cryface 😭who knew 10 pounds could feel so heavy!!! Thanks to @la_bossier for the motivation and for making sure I didn't smash my face. #swolesister #fitfam #whereeverybodyknowsyourname #InternationalChestDay #heavyweightlowreps #finisher #platepress