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We had a blast today at iFly in Seattle! The kids were all naturals! I see some real skydiving in our futures! #FraserClan #FantasticFalyn #JamminJosslyn #KickinKimberlee #ExcellentEmma #SuaveSteve #iFlySeattle #iflyseattleindoorskydiving
User Image txncass Posted: Nov 9, 2017 4:30 AM (UTC)
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User Image txncass Posted: Nov 7, 2017 12:24 PM (UTC)
redy2go
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Happy birthday to my best friend! Happy birthday to not only my partner in crime, but my partner in life. I am so thankful I get to live this adventure with you. Thank you for being an amazing man and wonderful father. Cheers to you my love! 🎉🥂🍾🎂🍰🎁🎈#42looksgoodonyou #heythatrhymes #mancrusheveryday #lifttogetherstaytogether #suavesteve #inlovewithmybestfriend @redy2go
User Image txncass Posted: Nov 1, 2017 3:53 AM (UTC)
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User Image txncass Posted: Oct 31, 2017 4:35 PM (UTC)
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When the hubs @redy2go says “you know you have some monster traps for a girl..and for some one who never works them” 😳😬 Maybe that’s why my decline bench is just strong, if not stronger, than my flat bench. Monster traps for Halloween... is that a thing? #idontknowhowthathappened #idontevenisolatethem #noitsnotsteriods #alltheuprightrows #trapsfordays #whycantthathappentomyass🙄
User Image txncass Posted: Oct 26, 2017 7:55 PM (UTC)
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Red face from spin this morning after working shoulders. Apparently I like this shirt for shoulder day. Shoulders felt pretty strong this morning, and spin kicked my butt. Looks like I need to work on my front delts some more. #shoulderworkout #bouldershoulders #sosweaty #fitfam #onpoint #lafitness #ketodiet #dontcheatyourself #hustleharder #iworkoutsoicaneat
User Image txncass Posted: Oct 23, 2017 3:13 AM (UTC)
redy2go
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#SundayFunday consisted of couch sitting, some baking with the kiddo and meal prep for the hubs and I. Here we go Monday. #mealprep #manicmonday #smokedribsandchicken #tryingoutthisketolifestyle #butilikeveggies #FantasticFalyn
User Image txncass Posted: Oct 16, 2017 2:41 AM (UTC)
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Thanks for treating us to our first Jimmy Buffett concert Ma. Love you. 😘 #finstotheleft #finstotheright #JimmyBuffett #IDontKnowTour
User Image txncass Posted: Oct 1, 2017 11:44 PM (UTC)
redy2go
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User Image txncass Posted: Oct 1, 2017 12:41 AM (UTC)
redy2go
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User Image txncass Posted: Sep 26, 2017 3:09 AM (UTC)
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What a Monday! Started it with legs with a glute focus this morning (see work out below) then work, then run home get the kiddo and off to Karate. While #FantasticFalyn does karate I do round 2 ✌️, which was a leg and booty circuit from #bodyboss (thanks to @alightinside for letting me borrow your book). Leg focus 4x15 each one, superset
Reverse Hack Squat
Pulse DB Deadlift

Good mornings BB
Curtsy lunge BB

DB Sumo Squat
Split Squat

Glute bridge
Single leg crossover

#lowweighthighreps #twoaday #bodyboss #fitfam #mondaymood #legsandglutes #🍑gains #ladyinthestreets #beastinthegym #strongisthenewsexy #FalyndoesKarate #howmanyhashtagsdoesittake #Allthehashtags
User Image txncass Posted: Sep 22, 2017 7:58 PM (UTC)
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Boulder Shoulder Friday today. Light weight, high reps, all the sweat. Still feeling a little softer than I want to. 😒

4x20 of each DB press
Lateral raises
Reverse fly
Cable upright rows
Rope face pull
Plate front raise to failure x4
Cable row to failure x4
Curl Press to failure x4
Ended the work out with 2000 meters on the row machine.
#flexfriday #bouldershoulders #lowweighthighreps #lafitness #2000meters #putinwork #onpoint #tgif #allthesweat #likeawaterballoon
User Image txncass Posted: Sep 20, 2017 3:56 PM (UTC)
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User Image txncass Posted: Sep 19, 2017 9:09 PM (UTC)
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#Workout1 was chest and tris, #workout2 was a 2 mile run on my lunch break. I hate it when I can feel the pump in my triceps but I can't see it! 😑My legs are angry from yesterday's leg work out, but I'm feeling good about putting in the work. Oh, this song, Rejoice, gave me goose bumps while I was running. It's basically pieces of a sermon with music, but damn, it's the kind of words that could help anyone if they are struggling with finding the right mind set. Definitely help me reevaluate my point of view. Happy Tuesday y'all! #mindset #putinthework #chestandtris #2milerun #5kprep #lunchrun #rejoice #steveangello #lafitness #workgym #runningonlunchbreak #canigotobednow #twoadays #twoadaystuesday #putinwork #howmanyhashtags #allthehashtags #goosebumps
User Image txncass Posted: Sep 13, 2017 6:58 PM (UTC)
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They say the workouts that are the hardest to go to turn out to be the best ones. I'm not sure this was my best, but it was definitely hard to get up for. 9 hours of travel across the country makes for a short 4 hours of sleep and an early wake up call. Even though I wish I was still sleeping I think I made the best of the little bit of fuel that is in the tank. Feeling a little soft after vacation and eating out for 4 days, time to get back on the wagon.
Round ☝️ 3x15
Shoulder Press
Tricep Press
21s
Stiff leg DL (1 leg at a time)
Air Squats
Bicycle Crunch w/leg raise

Round ✌️ 3x15
Kettle bell Front Raise
KB Curl Press
KB Kickback
Step-ups
V-Sits
🙃💪🏼👌🏼
15 minutes in the sauna. 😌
#earlyworkouts #circuitwednesday #lafitness #lowweighthighreps #backatitagain #sotired #wheresmybed
User Image txncass Posted: Sep 13, 2017 4:52 AM (UTC)
redy2go
kimberlee.fraser
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Had such a great trip with @redy2go and @kimberlee.fraser. Great memories were made exploring our nations capitol, look forward to coming back some day with the other daughters. Thanks for hanging out with the parents Kimmi, hope you had as good of a time as we did. 😘🤗 #districtofcolumbia #MAGA #urbanbattlebuddies #memoriesarepriceless
User Image txncass Posted: Sep 6, 2017 6:31 PM (UTC)
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My girl started Fifth grade today. Her last year of elementary school; where does the time go?! 😭😩#firstdayofschool #fifthgrade #firsttofifth #FantasticFalyn #classof2025 #excusemewhileigocry
User Image txncass Posted: Sep 1, 2017 2:41 AM (UTC)
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User Image txncass Posted: Aug 23, 2017 11:44 PM (UTC)
alightinside
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#Makeovers and #MexicanFood with @alightinside yesterday after work. Belated birthday shenanigans for Nicole's bday. Thankful for a friend that makes me laugh and not only puts up with but encourages my teenage like immaturity. Cheers to laughs and good times. #HappyBirthday #BenjaminButton #LibrarianDateNight
User Image txncass Posted: Aug 21, 2017 3:45 PM (UTC)
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