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Salted Caramel Pannacotta, Candied Almond Popcorn #dessert #sgfood

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Exam/ peak period is finally over! Which means I get to spend more time working out! 😬
Lazy 75km on the road today. Haven't ridden my bike since Ironman Gurye - which was almost 6 weeks ago. πŸ™Š

Also, new jersey day! (which was bought in Gurye) Goes well with my cycling bib from @madisonclothinguk I think. πŸ˜›#suunto_singapore #suunto #progressbeyondlogic #integratedriding
Turned a year older yesterday and now it's onto my last year of being a 20-something. 😭

Spent the day with class at the gym, tutoring/ preparing my students for their exams, got a lunch and dinner treat from my team mates (Tricators) and had a small celebration/ cake with my family. πŸ’œ

So much eating, but heck. Birthday calories don't count! πŸ˜›

Once again, thank you everyone for your wishes on Facebook, PM, WhatsApp, etc!

Thank you, @eyeletskirt for this bday gift/ cute little board from @lettersoiree ! 😘
Motivation Monday!
New book from my all-time idol; The Queen of Ironman has arrived! 😍😍😍
Trying out Starbucks' new concoction. Much needed caffeine after 2 spin classes post 50km.
Pretty much a zombie today, dragging my legs around. πŸ˜‚
Last night's endeavour.
Aimed to get through the first 30km as well as I could, and then it was come what may in the remaining 20km.
Pretty happy to be able to hold a comfort pace for the first 35km, before fatigue started to set in, and I started walking here and there. Lol!
Also, I managed to score a PB at the 42.2km mark. Yay!
So, being the non-runner that I am, I am very happy to have crossed the finish line and received the medal; the purple lanyard was the only reason I relented to doing the race. πŸ˜›

Good to see familiar faces around too! I haven't been doing sg races for so long, the last one being SCMS 2015! Hahaha!
Lunch with the sister. A good treat for the tummy after 2 spin classes this morning. 😬
#TBT - just chilling with my teammates before race start at Ironman Gurye last month. (not knowing where the others were πŸ˜‚) And 2 strong guys here decided to do without their wetsuits for the cold swim. 😱
Thought of skipping the mooncakes this year.
But I couldn't resist the snowskin ones, especially when they were on offer. 😬

These were going for 1 for 1.
Yes, I'm a cheapo. πŸ˜›
Happy Mid Autumn Festival, guys! #FATDIEME
Early birthday treat from the Bitchin' guys. Reminiscing our 2014 Japan trip and having the coffee we had in Tokyo. 😬
Indoor Spin + 1km intervals on the treadmill with my fav socks from @madisonclothinguk ! Need to burn off the weight/ fat gain from the recent Korea trip. πŸ™ˆ
Overslept and didn't go out for a ride as planned today. πŸ™ˆ
But managed to squeeze in a quick spin on the trainer before my day started, wearing my new top from @madisonclothinguk - comfy and in my favourite color. Win win. 😬 (Thank you, sis, for being my photographer. Lol)
TRIATH-LEGS : blood, sweat, tears and a good time spent being baked under the sun πŸ™ˆ
Found this video taken at Ironman Gurye, Korea 2 weeks ago. πŸ˜‚πŸ˜‚πŸ˜‚
Loot from Korea/BKK stopover. Thankful for a friend's check-in baggage allowance. πŸ™ˆ #confessionsofashopaholic
Spent the past week in Seoul and Bangkok with a friend and his family.
And this cute little 3-year-old girl of theirs told me she liked my legs cause they're "coffee". πŸ˜‚πŸ˜‚πŸ˜‚
"Light me up tonight, I'll let down my weapons in the ground. A higher love, higher love, higher love." Away for 10 days and only reached home at 1am. Having a vacation hangover, but getting back to the grind is a must.