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Ontem foi um dia legal 🎉
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Yesterday was a nice day 🎉 Thank you, sensei @giacomozaninibjj and training buddies from @truenorthjiujitsu for being a supportive team and keeping a high quality jiujitsu. Thank you, coach @thiessenpatrick from @rockypointcrossfit for helping me improve my resistance and strength to tournaments. And @nextgenerationbjj , congrats for such a great event. It was a pleasure being able to help during the day.
To many more medals to come! 🙌🏼💙💪🏼 • #jiujitsu .
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#bjj #brazilianjiujitsu #bluebelt #martialarts #bjjgirls #badass #hardcoreladies #girlpower #sport #strong #strongwomen #love #workhard #vancouver #canada #fitness #fit #sweat #healthy #fitfam #health #hardcore #strength #healthychoices #foco #healthylife #loveyourself
User Image fernandaboliveira Posted: Sep 30, 2017 8:30 PM (UTC)
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UM ANO DE CANADÁ! Sobrevivemos! Muitos desafios, quase mil horas (sim, mil horas) de transporte público, incontáveis noites em claro, sacrifícios, ajustes, andanças, abdicações, perrengues, saudades, estresses, mas muitas vitórias e muitos, MUITOS motivos pra celebrar! É muito bom poder dizer honestamente que tudo tem valido a pena. Marido, te ter ao meu lado durante esse processo faz tudo ser mais fácil e leve. Já realizamos muito do que sonhamos e conquistamos coisas que nem sequer imaginávamos, e eu mal posso esperar pelo o que os próximos anos vão trazer. Bring it on, Canada! ---------------------------
ONE YEAR OF CANADA! We did it! Many challenges, almost a thousand (yeah, a thousand) hours of commuting, countless sleepless nights, sacrifices, adjustments, walks, problems, saudades, stress, but many, MANY victories and reasons to celebrate! It's so good to be able to honestly say that everything was worth it. Hubby, having you by my side during this process makes everything lighter and easier. We already accomplished many of our dreams and even things that we didn't even think of, and I can't wait for what will happen on the next years. Bring it on, Canada! • #canada .
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#vscocam #snapseed #nature #blessed #beauty #home #homedecor #minimalism #colorful #colors #vancity #tropical #vancouver #natureza #light #green #white #tonoadorofarm #plant #interior #design #designer #decor #cat #happiness #smile #weekend
User Image fernandaboliveira Posted: Sep 22, 2017 10:20 PM (UTC)
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Bem vindo de volta, outono! Por favor seja menos chuvoso que o anterior 🍂
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Welcome back, autumn! Please be less rainy than the one before 🍂 • #thelittlethings .
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#vsco #vscocam #snapseed #nature #blessed #beauty #colors #god #yellow #flower #flowers #details #fall #autumn #vancouver #vancity #canada #tree #happiness #colorful #flores #cores #natureza #detalhes #beleza #tonoadorofarm #city
User Image fernandaboliveira Posted: Sep 15, 2017 8:51 PM (UTC)
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Man, this assault bike is evil 😈My legs are still shaking, hahaha! Today's training was 🔥squats, lunges and bike! Thanks, @thiessenpatrick ---------------------------------
Essa bicicleta é do mal 😈 Minhas pernas tão tudo tremendo, hahaha! O treino de hoje foi 🔥 squats, lunges e essa bike aí! • #crossfit .
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#justdoit #fitness #fit #fitspo #workout #sweat #healthy #bbg #weightloss #fitfam #exercise #hiit #health #weightlifting #hardcore #strength #exercicio #saude #healthychoices #vidasaudavel #foco #healthylife #loveyourself #bjj #brazilianjiujitsu #jiujitsu #cardio #bike
User Image fernandaboliveira Posted: Sep 6, 2017 8:37 PM (UTC)
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"That's one small jump for mankind, one giant jump for Fernanda." This video might not seem like much to you, but it represents a huge achievement for me. Exactly one year ago, I dislocated my thumb when doing a box jump exercise. In the middle of the jump I thought I wasn't gonna make it and used my hands to avoid falling and then BOOM: a dislocated thumb, a serious allergic reaction that lasted for over a week, and a few trips to the hospital. Since that day, I've been avoiding doing box jumps, and on the couple times that I tried I used a really short one. But this week, I did it! I jumped a 20" box many many times 💪🏼 So this is not simply an exercise video, there's much more that the video can't show. It is about being able to control my thoughts and overcome my fears. Thank you for your patience, coach @thiessenpatrick ! ---------------------------------
"That's one small jump for mankind, one giant jump for Fernanda." Esse vídeo pode não parecer nada de demais pra você, mas ele representa uma super conquista pessoal. Há um ano atrás eu desloquei meu dedão enquanto fazia esse exercício de pular na caixa. No meio do salto eu achei que não fosse conseguir e usei as mãos pra aparar minha suposta queda e aí BUMBA: um dedão deslocado, uma reação alérgica sinistra, e várias idas ao hospital. Desde esse dia eu tenho evitado esse exercício, e nas pouquíssimas vezes que fiz, usei uma caixa beeem pequenininha. Mas essa semana eu consegui! Pulei uma caixa de mais de meio metro várias vezes 💪🏼 Então esse não é simplesmente um vídeo de exercício, tem muito mais coisa que o vídeo não consegue mostrar. Ele é sobre dominar meus pensamentos e superar meus medos. Obrigada pela paciência, coach! • #crossfit .
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#justdoit #fitness #fit #fitspo #workout #sweat #healthy #bbg #weightloss #fitfam #exercise #hiit #health #weightlifting #hardcore #strength #exercicio #saude #healthychoices #vidasaudavel #foco #healthylife #loveyourself #bjj #brazilianjiujitsu #jiujitsu #jump
User Image fernandaboliveira Posted: Sep 2, 2017 9:02 PM (UTC)
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First time trying the #clean movement 💪🏼 Getting this body back on track and into competition mode with the help of @rockypointcrossfit and my coach @thiessenpatrick ---------------------------------
Primeira vez tentando o clean 💪🏼 Botando o corpo pra trabalhar de novo e deixando ele pronto para as futuras competições • #crossfit .
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#justdoit #fitness #fit #fitspo #workout #sweat #healthy #bbg #weightloss #fitfam #exercise #hiit #health #weightlifting #hardcore #strength #exercicio #saude #healthychoices #vidasaudavel #foco #healthylife #loveyourself #bjj #brazilianjiujitsu #jiujitsu
User Image fernandaboliveira Posted: Sep 1, 2017 8:53 PM (UTC)
guilhermelfalcao
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Feliz aniversário, meu gatão 💙 te amo e espero poder comemorar essa data ao seu lado por muitas décadas -------------------------------
Happy birthday, handsome 💙 I love you and I hope I can celebrate this day by your side for many more decades • #bday .
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#birthday #birthdayboy #vancouver #love #smile #happiness #beauty #vancity #husband #hubby #britishcolumbia #happy #beard #smile #marido #amor #handsome #tonoadorofarm #summer #nature #green #blue #sky #sun #sunny #barba #ootd