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User Image coachmisscruz Posted: Nov 20, 2017 12:53 AM (UTC)
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My dinner tonight is stuffed peppers w/ground turkey, cauliflower rice and some cheese and a side salad
Neglecting your nutrition is one of the worse things you can do for yourself and your body. You deserve to have the best body possible You deserve to feel great about yourself and You deserve to make your nutrition a priority not only for you but for your family. ❤️ It's not that you Can't, it that you Won't! Start doing it for you ❤️😘
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#foodwinewomen #foodgasm #foodhaven
#doitforyou #findyourstrength #selfappreciation #positivesvibes #vibesdontlie #flygirlshit #bergencountynj #gogetter #chooseyourself #changeispossible #loveyourself #loveyourlife #bethechange #selflove #proudofmyself #fitmommy #courageous #resilience #growth #growthmindset #mentalstrength
#shitsabouttogetreal
#mylifemyfight #fearlesslyauthentic #empoweredwomen
User Image coachmisscruz Posted: Nov 19, 2017 9:31 PM (UTC)
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User Image coachmisscruz Posted: Nov 16, 2017 9:03 PM (UTC)
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What are Your Plans This Weekend🤔 If you are in the Tri State Area Come join me this Saturday ... ❤️❤️❤️ Soooo it's been a busy day trying out recipes for our upcoming Health Fair and let me tell you You will want a bite of these delicious Shakeology muffins and believe me they are that good ...plus you will get to try Shakeology And I'll be there to answer your questions ... So come and pick my brain lol while you are savoring these delicious treats ... Message me for the link ❤️😘 I look forward to meeting you all ❤️
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#nyclife #chocolatemuffin
#doitforyou #findyourstrength #positiveattitude #selfappreciation #positivesvibes #vibesdontlie #flygirlshit #bergencountynj #gogetter #chooseyourself #morningmotivation #changeispossible #loveyourself #loveyourlife #bethechange #selflove #proudofmyself #fitmommy #courageous #resilience #growth #growthmindset #mentalstrength
#shitsabouttogetreal
#mylifemyfight #fearlesslyauthentic #empoweredwomen
User Image coachmisscruz Posted: Nov 15, 2017 6:40 PM (UTC)
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What if, you took a chance today? What if, you stopped making excuses as to Why things can't happen for you? What if, you became brave again and leaped if you fall You Fall but stop being afraid to fall....What if, that one act of bravery changed the game for you .... What if? #wednesdaywisdom #whatif ❤️😘 Gorgeous day outside I hope you a get to enjoy it ❤️ And for those who have asked my next Weightloss Mentorship Group starts Monday, November 20... want more details message me babes 😘 I'll respond later today I'm Only looking for 5 more serious, ready to commit babes ❤️
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#doitforyou #findyourstrength #positiveattitude #selfappreciation #vibesdontlie #flygirlshit #bergencountynj #gogetter #chooseyourself #morningmotivation #changeispossible #loveyourself #loveyourlife #bethechange #selflove #proudofmyself #fitmommy #courageous #resilience #growth #growthmindset #mentalstrength
#shitsabouttogetreal
#mylifemyfight #fearlesslyauthentic #empoweredwomen
User Image coachmisscruz Posted: Nov 15, 2017 1:23 AM (UTC)
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I want to give this lady here a special shout out!!!! This is Tanya who I met right here on IG. One day she decided enough was enough. Overweight, always exhausted, her #asthma was out of control, so she messaged me, we chatted and she immediately decided this was the perfect opportunity to get started. She joined my challenge group, she made a commitment to herself to give it 30 days of hard work. She saw results right away so she decided to keep going and the rest is history 😊 .
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30 pounds ⬇️ Today she is feeling fabulous 😘 Her asthma is under control and she looks and feels like a new woman!!! Thank you Tanya for making the decision to trust me and to believe in yourself!!! I am so freekin proud of your hard work and dedication!!!Congratulations on your new life!! ❤️❤️❤️❤️ If you are ready and serious to make a change and you are tired of feeling tired send me a private message and let's chat ❤️
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#unapologetic #washingtonheights #turning40 #godisgood #beautyandbrains #confidentwoman #embraceyourself #busymoms #beautifullystrong #gogetter #imthatgirl #lovethestruggle #bedifferent #godfirst #workingmoms #determinedwoman #40andfab #confidenceissexy #confidenceiskey #foodwinewomen #bergencounty #inwoodnyc
#growthmindset #mentalstrength
#shitsabouttogetreal
#mylifemyfight #fearlesslyauthentic #empoweredwomen #puertorican
User Image coachmisscruz Posted: Nov 14, 2017 10:47 PM (UTC)
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Dinner Argentinian Shrimp with cauliflower rice and green beans and marinara sauce which I added more veggies too 😱.... so so good... At 215lbs one of the things that kept me from changing my ways was the thinking that all healthy food were bland. Damn, was I wrong!
I've learned that I don't need to sacrifice taste at all I can still make my food taste amazing 🙌🏼😋for me that's major ... #ecuadorian parents and I had the best cooking imaginable daily I can still incorporate many of the dishes I used to eat, just made healthier and within portions of course ❤️
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#healthymeal #findyourstrength #selfappreciation #positivesvibes #vibesdontlie #flygirlshit #bergencountynj #gogetter #chooseyourself #morningmotivation #changeispossible #loveyourlife #bethechange #selflove #proudofmyself #fitmommy #courageous #resilience #growth #growthmindset #mentalstrength
#shitsabouttogetreal
#mylifemyfight #fearlesslyauthentic #empoweredwomen #foodwinewomen #foodporn #foodgasm
User Image coachmisscruz Posted: Nov 14, 2017 3:12 AM (UTC)
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This girl amazes me everytime!! Please help me Congratulate Rosmerys on her 30 day transformation. Determined and disciplined and gave no excuses.
A mom of small boys, a wife, works outside of the home and made the time because she wanted to prove that she could do this and Wow!! She didn't only lose weight but inches I'm so proud of you!!! Congratulations ❤️ My next private Mentorship Group opens on Monday, November 20. If this post speaks to you, let's connect. Send me a private message and let's chat ❤️
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#unapologetic #washingtonheights #godisgood #beautyandbrains #confidentwoman #embraceyourself #busymoms #beautifullystrong #gogetter #imthatgirl #lovethestruggle #bedifferent #godfirst #workingmoms #determinedwoman #confidenceissexy #confidenceiskey #bergencounty #inwoodnyc
#growthmindset #mentalstrength
#shitsabouttogetreal
#mylifemyfight #fearlesslyauthentic #empoweredwomen #foodwinewomen #boymom #nyclife #dominicana
User Image coachmisscruz Posted: Nov 13, 2017 11:51 PM (UTC)
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For years I would feel guilty whenever I made myself a priority 🤷🏻‍♀️ My life consisted of making sure everyone around me was doing well from friendships to family.
Guess who always ended up feeling exhausted, drained, and resentful at times 😑 Me.... not the greatest feeling ... Who understands what I was going through?
So at 215lbs I basically had enough was so fed up with putting myself last and little by little through small choices and decisions I made .. I started to make myself my number 1 Fan...it didn't mean I neglected everyone else around me but I realized that in order for ME to give the best of myself I had to be at my best Period!

The only way that was going to happen was by taking care of myself and making myself a priority as well....it's not selfish to love and take care of yourself it's Necessary Babes ❤️😘
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#findyourstrength #positiveattitude #selfappreciation #positivesvibes #vibesdontlie #flygirlsunite #flygirlshit #bergencountynj #gogetter #chooseyourself #bestill #morningmotivation #changeispossible #loveyourself #loveyourlife #bethechange #selflove #proudofmyself #fitmommy #courageous #resilience #growth #growthmindset #mentalstrength
#shitsabouttogetreal
#mylifemyfight #fearlesslyauthentic #empoweredwomen #nyclife
User Image coachmisscruz Posted: Nov 13, 2017 8:22 PM (UTC)
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Watch my live to see my tuna fish recipe 😋😋😋 If you are anything like me...lunch used to consist of the quickest thing around Pizza, Chinese Food, or any food from any fast food restaurant.... I wish back then I would have been more intentional about prepping my foods in advance it keeps you from making unhealthy choices later.

The worse for me had to be when I had a bad day at work and I would automatically run to something fattening. I was big with Emotional Eating 2 things that have helped since Preparing my meals in advance and changing my self talk.

Changing your mindset, self-talk, habits and limiting beliefs is the key to losing weight, preventing emotional eating and keeping it off.

Lunch Tuna fish with spinach and lettuce salad 😋😋😋
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#doitforyou #findyourstrength #foodporn #selfappreciation #positivesvibes #vibesdontlie #foodgasm #flygirlshit #bergencountynj #gogetter #chooseyourself #bestill #morningmotivation #changeispossible #loveyourself #loveyourlife #bethechange #selflove #proudofmyself #fitmommy #courageous #resilience #growth #growthmindset #mentalstrength
#shitsabouttogetreal
#mylifemyfight #fearlesslyauthentic #empoweredwomen