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  Posted: Jul 3, 2012 10:35 AM FEED
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#fitness #fit #workout #gym #fitspo #fitspiration #inspiration #motivational #determination #sports #health #healthy #cleaneating #food #training #train #sweat #sportsbra #rolemodel #shape #tone #toned #lean #diet #weightloss #fatloss #fgfit 😃I know it can be daunting but keeping a workout/nutrition journal is crucial. To change you have to progress week after week. Keeps you motivated and aware of your efforts ☺

More posts from this user

Workout done tonight! 👍🏼🏋🏾
Posted: Jul 30, 2016 7:21 AM
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Flashback to 3 years ago just before my wedding!! Tiny bit leaner but so proud I kept my shape since! Never been a believer in yoyo dieting 😊
Posted: Jul 11, 2016 8:25 AM
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Tonight's dinner! Homemade butter chicken on brown rice. Who said you can't enjoy your food when you want to be fit?! Yum! 😊
Posted: Jun 24, 2016 8:53 PM
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Stay fit, feel good! It's been 5 years since the start of my fitness journey and I've been maintaining my shape all year round with no crazy diets or unrealistic exercise plans. Before, I kept putting weight back on and had to "trim down" for summer etc. I'm so thankful I found what works for me. It's all about balance and listening to YOUR body.. Not the miracle plans you see everyday on social media. You're working full time? You're a parent? You will find it very hard to do and eat what fitness models do. These people are lucky enough to be in the industry and can train/eat like machines all year round. Lucky them, but it's a bit unrealistic to aspire to be exactly like them. Be the best YOU can be, work with what you have and set yourself some achievable goals. One step at a time, you'll transform. And no.. It's not going to take 12 weeks. It's a lifetime thing. 💜
Posted: Jun 17, 2016 10:19 PM
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👟👟 another day, another workout! Stay active people!! #fitspiration #fit #workout
Posted: Dec 8, 2015 1:03 AM
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New shorts! This morning's workout involved box jumps, push-ups, split jumps, abs and hill runs. I train at 5.30am 4 times a week for about 45 min at the moment - found it great for maintenance.💟Fitspiration_girl🚺™ Dream.💭 Commit.💪 Achieve ✌️ #fitness #fit #workout #gym #fitspo #fitspiration #inspiration #motivational #determination #sports #health #healthy #cleaneating #food #training #train #nutrition #exercise #rolemodel #shape #tone #toned #lean #diet #weightloss #fatloss #fgfit
Posted: Nov 23, 2015 6:03 PM
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It's easy to compare yourself to others but you should only be concerned with your own progress - become a better person than you were yesterday. 💋
Posted: Nov 7, 2015 9:35 PM
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Good morning!!!!!! ☀️☀️☀️☀️😘🍴
Posted: Oct 24, 2015 8:07 PM
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I can't believe how much my eating/training philosophy has changed in a year. I used to count every single macro and also attempted IIFYM, I used to feel guilty for every "cheat" food I would have... I wasn't fully happy. All this time I kept thinking: surely my body knows what's best for me? Can it be intuitive? And this is how I started listening to my body. I just ate what I felt like and stopped when I felt satisfied. I thought such freedom would make me binge on cookies and cake but no!! That trust I put in my own ability to know what's best for me made me relaxed in my approach to food. I still see results and kept lean all year round. No yoyo dieting, no on and off-season.
I realize this may not be for everyone and if you're a fitness competitor, you probably can't achieve the physique you want this way but for all the other people out there that just want to be fit and healthy, I would recommend relaxing and trying pay attention to your body's signals (especially around hunger vs eating out of habit). Peace my friends ✌🏼
Posted: Oct 21, 2015 6:05 PM
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Keep going hard at it. The BEGINNING is ALWAYS the TOUGHEST in any journey!!!
Posted: Oct 12, 2015 6:46 AM
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I love to use heaps of fresh veggies in my food! Tonight is stir-fry! What are you guys having? 🍴💟Fitspiration_girl🚺™ Dream.💭 Commit.💪 Achieve ✌️ #fitness #fit #workout #gym #fitspo #fitspiration #inspiration #motivational #determination #sports #health #healthy #cleaneating #food #training #train #nutrition #exercise #rolemodel #shape #tone #toned #lean #diet #weightloss #fatloss #fgfit #veggies #foodporn
Posted: Oct 9, 2015 7:07 AM
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As Marilyn Ferguson observed, “No one can persuade another to change. Each of us guards a gate of change that can only be opened from the inside. We cannot open the gate of another, either by argument or by emotional appeal.” In short YOU and only YOU can start to change your life for the better. It comes from within. People can tell you all the benefits of losing weight and becoming fitter but until you want to change and have a deep compelling reason for it, it's not gonna happen. Fitspiration_girl🚺™ Dream.💭 Commit.💪 Achieve ✌️ #fitness #fit #workout #gym #fitspo #fitspiration #inspiration #motivational #determination #sports #health #healthy #cleaneating #food #training #train #nutrition #exercise #rolemodel #shape #tone #toned #lean #diet #weightloss #fatloss #fgfit
Posted: Oct 6, 2015 7:30 AM
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Dinner tonight! Made a snapper ceviche 😎 super easy and super healthy! The fish is 'cooked' in lemon juice and it tastes great- there are plenty of recipe variations online! 💟Fitspiration_girl🚺™ Dream.💭 Commit.💪 Achieve ✌️ #fitness #fit #workout #gym #fitspo #fitspiration #inspiration #motivational #determination #sports #health #healthy #cleaneating #food #training #train #nutrition #exercise #rolemodel #shape #tone #toned #lean #diet #weightloss #fatloss #fgfit #nzfit
Posted: Oct 5, 2015 9:07 AM
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That's all it takes. A dream, some commitment and you will get there. BE what you want become don't just wish for it. My journey started from the inside out. There are no quick fixes, no magic tricks and no shortcuts to long term health/fitness.. During my time away I realized even more that fitness goes hand in hand with your mindset. Think long term health not "losing fat for summer", think fuel not food, think fun not "I have to train". Do it because you WANT TO not because you HAVE TO or even worse, for someone else. Peace my friends 🌟💟Fitspiration_girl🚺™ Dream.💭 Commit.💪 Achieve ✌️ #fitness #fit #workout #gym #fitspo #fitspiration #inspiration #motivational #determination #sports #health #healthy #cleaneating #food #training #train #nutrition #exercise #rolemodel #shape #tone #toned #lean #diet #weightloss #fatloss #fgfit
Posted: Oct 4, 2015 3:38 AM
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My attempt at pull-ups and chins! I remember when I couldn't even do one!!! Persevere my friends!💟Fitspiration_girl🚺™ Dream.💭 Commit.💪 Achieve ✌️ #fitness #fit #workout #gym #fitspo #fitspiration #inspiration #motivational #determination #sports #health #healthy #cleaneating #food #training #train #nutrition #exercise #rolemodel #shape #tone #toned #lean #diet #weightloss #fatloss #fgfit
Posted: Sep 6, 2014 3:43 AM
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Homemade dumplings! Oh yum I'm in heaven!!!! 🎉😃
Posted: Aug 30, 2014 7:01 AM
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Have you tried eating only when you're hungry? So simple but worked wonders for me. At first don't even think about buying only healthy foods etc just make a conscious effort to: eat only when hungry, eat slowly, stop eating as soon as you feel satisfied (ie not full but content). That's basically how I maintain my shape all year round without over thinking about diet and macros etc. Takes a while to show results but after 3 months you should see improvements! And as you go you can try to eat healthier and healthier! -- what do you guys think about this? Have you ever tried?