I like that journal!!! Need to get one!!!!
Thanks for the tip!!!!!!!
@fitspiration_girl Capoiera! :)
Its funny cus I do dat and some ppl look at me like im weird or something...makes me wanna set 45lbs plates on their faces
Who makes that journal
Once I started to do that I noticed a big improvement and worked harder!
Where did you get this journal?? :)
@fitspiration_girl where'd u get this journal!?!?!
Looks like a good tri and bi day!
You and me have the same bis and tris day except for capoeira
@amyd2808 @ejbrewington @pip_robertson @tayspace I got it from bodybuilding.com :) really handy!
@escobar1279 bwahahahha keep doing your thing ;)
@jaxdesertrat yep!! Been 7 years now ;)
I have the same one!! 😉
Dont worry I always do...
Started regiment but slow pace #Itsbeenawhile
@fitspiration_girl I don't know how some people do it with pages and pages of all these notes in the gym. The last thing I wanna see is a book after being at work all day. I just wanna see the weights! Kudos to you tho I guess with a body like that! 😜😜
I use my FitBook and love how it keeps me accountable! Which brand do u use?
@onefitmom ohhh awesome! Great minds think alike haha
This diary looks really good! Where did you get it from?!
@mparry @denisezakiya it's from bodybuilding.com ;)
@escobar1279 haha good on ya! 😉
I think this will help me stay on track! Thanks for sharing!!! 😘😊😊
Your handwriting is so neat! 😱
@beckeryz haha thanks! I thought it was bad ☺
I envy this tracking log!!
Oh I want! Brand?
I have to track everything to maintain my motivation. I have used the app Gym Buddy for a few years and it works great.
@justgetfitcali great!!! Im a bit old fashioned lol
@fitspiration_girl haha!! :) I've lost my "old fashioned" book before. :/ keep it up! :)
@fitspiration_girl Love it! can u tell me where I can get a journal like that?
Truly Amazing!!! This is perfect! Thank You for posting!
@fitspiration_girl ..If Im trying to loose weight, is it ok to drink whey protein??? Im also working out 6 days a week changing routines with arms, legs, abs and cardio..
Where did u get this??
#motivation get it girl!!
You should take a pic of everyday of your week, this is great and can help give people an idea of what workout and what to eat!! Great motivation!!
Love it, looks like one of my logs. Get it from bodybuilding.com
I just have a food journal right now its not looking great but I'm trying to.change I am working up.to.this
@missirizarry4 I believe whey protein can help lose weight it is a meal supplement it is to help replace meals high in calorie & some proteins are good for muscles if you are into getting muscles. I could be wrong but I believe that it what is used for
@missirizarry4 whey protein is taken to reach the desired amount of protein per day in order to maintain/increase lean muscle mass. However a protein shake is not empty of calories. Hence if it fits within your daily allowance then it's all good! You should not have too many (2 max par day) and try to eat lean protein as your main source. The best time to take your shake is post workout because whey is fast absorbing. Hope this helps!
@dm13happyness it's from bodybuilding.com
Ur the most sincere person tht i found in instagram. Ur nvr a selfish mind. God bless u... @fitspiration_girl
@gekchu 🌟🌟oh my! Thanks so much girl!! Thankfully I'm not alone :) 🌟🌟😘
This is wht makes a successful person different fr others. They share to progress. They hv the right attitude towards life. I dnt need yr workout plan but i luv to see yr attitude in helping ppl to progress. Keep it up.
@fitspiration_girl ... thanx for the advice. I started whey protein and Im taking post workouts and also eating a clean lean diet. I've eating clean for about two weeks and I already feel better!!
I'm having difficulty changing what I eat. I'm great at working out, but have no idea where to start with food. I'm looking to loose weight and tone up (not become to bulky with muscle). my question to you is: 1) what type of "meal plan" would you suggest? I don't like the word diet because I'm looking for a long term, life long way of eating healthy and 2) how do you keep track of what you eat? counting calories or? I hope you can help me out with this!