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@scott.francis.505 's photograph of our honeymoon destination in New York, here until Thursday, having a great time, we love it here! #honeymoon #honeymoonnyc #yotelnyc #yotelnewyork #newyorkcity #newleyweds
User Image melissafrancis180517 Posted: May 26, 2017 10:56 PM (UTC)
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Loving our honeymoon, I've kind of abandoned this IG but the lead up to the wedding was crazy busy, the wedding was fabulous and the most perfect day and now we're just enjoying New York ☺#yotelnyc #honeymoon #scottandmel2017 #yotelhoneymoon #francishoneymoon #mrandmrsscottfrancis #newleyweds
User Image melissafrancis180517 Posted: Apr 23, 2017 1:31 PM (UTC)
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A weekday chicken salad post easter when I was feeling so full of eggs, and I mean the chocolate kind 😂 #healthyeating #healthyeats #lunchideas #chickensalad #whoami #lesscarbsmoreprotein #posteasterlunch #gfg #gf8wg #gf8wggirls
User Image melissafrancis180517 Posted: Apr 8, 2017 8:47 PM (UTC)
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8 Amaro
Great day with @legally_dippy and Ali and thanks for making me try on these gorgeous shoes, I'm so glad I bought them. They match a dress I have perfectly and also I don't really have many shoes, need more! ☺#maroon #maroonheels #shopping #friendstime #saturdayfun
User Image melissafrancis180517 Posted: Apr 4, 2017 11:20 AM (UTC)
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Organic medjool dates! Breaking my first try of a day of intermittent fasting. Only lasted 12 hours, but felt nice to enjoy the food I broke the fast with a lot more and not eat just out of habit. I had a few organic medjool dates and some walnuts ☺👌🏻 #organicmedjooldates #medjooldates #intermittentfasting #walnuts #heartshaped #breakfast #dates #healthyeating #health #fitness #foodislove #foodislife #gfg #leanin15 #fitfam
User Image melissafrancis180517 Posted: Apr 2, 2017 8:24 PM (UTC)
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The playground was empty! @gracefituk all the weights were mine mwahahaha ☺👍🏻 #emptygym #whereiseveryone #sundayworkout
User Image melissafrancis180517 Posted: Apr 2, 2017 8:20 PM (UTC)
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Saturdays lunch post that long long walk (for me!) so worth it though. Also today I bought new work trousers as mine were falling down and I was having to wear a belt on tighter and tighter notches. Yay! Haha #lunch #fitnessfood #healthybody #healthyeating #gym #bodytransformation #bodygoals #bodypositive #bodypositivity #progressnotperfection #salmonlunch #smokedsalmon #eggs #runnyegg #runnyeggyolks
User Image melissafrancis180517 Posted: Mar 25, 2017 11:22 AM (UTC)
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Okay so I wasn't going to post this, but I have just inspired someone in real life with this photograph and my story and efforts. Sometimes a photo of what can happen is all someone needs to keep going so here I am. The start in Jan, then Feb and now March. I see progress physically and mentally. This is intuitive eating, loosely being conscious of calories and my needs, and continuing to have a social life and have fun with it all and with my workouts 3-5 times a week. #bodypositive #bodypositivity #transformation #healthybody #fitness #healthybody #healthymind #healthyeating #progresspic #progressnotperfection #inspiration #bodytransformation #bodyinspiration #bodyposi #gfg #gf8wg #leanin15 #training #healthychanges #bodygoals
User Image melissafrancis180517 Posted: Mar 17, 2017 11:24 PM (UTC)
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A Hot Cross Bun with @jimjams_spreads Chocolate Spread 😍 I smelt hot cross buns this morning before work from a bakery and fancied one all day. This was a really great snack #fitnessplan #snack #hotcrossbuns #hotcrossbun #hotcrossbunsfordays #jimjamsspreads #chocolate #fitnessfood #eveningsnack
User Image melissafrancis180517 Posted: Mar 13, 2017 5:33 PM (UTC)
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New adventure begins! Jump roping on rest days to make them active rest days, we shall see how it goes! Discovered @zendudefitness on YouTube and others, I used to be great at 8 years old, so why not get back into it 18 years later! ☺#jumprope #jumpropeworkout #jumpropemadefun #skipropenotmeals #jumpingrope #skippingrope #skippingropes #jumpropecardio #fitness #fitnessmotivation #fitnessfun #fitnessplan
User Image melissafrancis180517 Posted: Mar 11, 2017 10:26 PM (UTC)
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Heavenly!! After a random unintentional fast of 16 hours, with intentional fasted cardio (brisk walking and light jogging) for an hour, these protein filled, goodness filled porridge oats were much needed and I was so looking forward to savouring them. Chocolate protein powder mixed into 50g Scottish porridge oats with water, 1 tsp natural peanut butter, some cinnamon, chia seeds, a little agave nectar and two pieces of Lindt 85% cocoa - try it! Oh and also, make it in a small saucepan over a medium heat, then take it off at the precise thickness you like ☺ You're welcome! #proats #proteinoats #cacao #chocolatelover #chocolatelovers #oats #oatlover #fitnessfood #feelslikeacheat #healthyeating #fitfood #foodie #foodphotography #foodforfuel #foodforthought #breakfast #fasting #fastedcardio #intermittentfasting #intermittentfastingdiet #fastedworkout #fastedmorningcardio #postfastedcardiomeal #postfasted #postfastedbreakfast
User Image melissafrancis180517 Posted: Mar 7, 2017 7:38 PM (UTC)
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