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User Image louisvelazquez Posted: Aug 24, 2017 1:51 PM (UTC)
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When you put in the work then youre getting one step closer to the goals that will lead you to your true success

I love challenging myself in all that I do because I know I can always be better, do better and rise higher , yeah its what most call crazy and the select few call normal course of the success business
Carpe diem people
#truth #success #life #challengeyourself #fitfam #bodybuilding #business #carpediem #truetalk #thisismychurch
User Image louisvelazquez Posted: Aug 24, 2017 10:10 AM (UTC)
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This is hilarious lol 🤣🤣🤣🤣, just what I needed early in the AM
#mcgregorvsmayweather #rocky #boxing
User Image louisvelazquez Posted: Aug 24, 2017 12:26 AM (UTC)
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Some Wednesday good vibes cuteness for everyone from Lil baby, when she says she's gonna give you cute then you get it lol

Have a good night everyone
#goodnight #petsofinstagram #pets #dogsofinstagram #dogs #cute #Pomeranian
Evolution of nerds, Bezos went from pocket protectors to the beach is datta way, fitness and health is key, so @mikeohearn the Amazon guru and richest man in the USA came to the dark side, I'm thinking Chef Irivine may be secretly shipping him muscle food

And I'm pretty sure he's been watching some CT Fletcher videos to boot on top of Titan videos, man is @mona_Muresan behind this , hmmmm just hmmmmm

Now being a proud nerd that can kick ass, I love the fact more brainiacs are getting fit, the Jocks won't Have a chance now lol, so brain up, suit up and fit up people
#fitfam #amazon #jeffbezos #nerds #health #fitness #badass
User Image louisvelazquez Posted: Aug 23, 2017 3:30 PM (UTC)
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I had to repost this because its so relevant to life, relationships and moving forward , Henry hit the nail on the head, TY
#truth #life #relationships #movingforward
#Repost @henrycavill ・・・
We've all been hurt, we've all got it wrong, trusted the wrong person, made the wrong bet, turned the wrong way, made THAT mistake. What we've experienced is important, it defines us. But what is more important, and often forgotten, is that we decide how it defines us. The experience, decision or moment itself does not. Others will almost always try and define you by past transgressions more quickly than your past successes.
I've made mistakes, I've been someone I'm not proud of plenty of times. I've fallen down. I've loved the wrong person. I've failed. I've been hurt. I've hurt. That's life! In life we are going to get it wrong....alot. What I've tried to do and still try to do each time though is recognise those mistakes and mould them to my advantage. Make them a way to better myself. We've all had a bad experience thanks to someone else. Don't let that bad experience decide how and who you are. Don't let it hold you back from love or success or giving something a go. Don't vent your pain onto or at others in an attempt to bring them down and hold them back and cry your fury to the world. Don't let it turn you into the monster that hurt you.
Use that experience! Run with it. Take the sum of your past and make it your tool to approach the future with. Move forward and love the experiences you have, use them to define you and make you the best version of yourself that is humanely possible. Your life is yours and will be whatever you want it to be. Love, grow, pursue, strive, challenge yourself.

Be afraid so that you can be brave.
The video above is what positive forward motion, determination, bravery, strong will, dedication and self respect looks like. This is my Lucy. She is one of the best stunt women in the world. She has defined herself. She continues to define herself. She grows, everyday. She is Lucy Cork because she says so.
User Image louisvelazquez Posted: Aug 23, 2017 12:03 PM (UTC)
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Back Day on tap this AM, doesn't matter how much weight you do what matters is doing it

At one point in my life I trained for combat sports and it was complete athletic training , weight training always a part of it, then I did strictly powerlifting and then a combo of that and bodybuilding , honestly I love hitting the iron but nowadays I'm incorporating more overall athletic training into the mix, my focus is health, strength, overall athletic conditioning and of course ya wanna look fierce, those ate the goals on tap

This AM I was depleted nutritionally , OMG its hard but you keep powering through ,injuries sidelined Certain things I loved to do like flat bench and deadlifting but with my new training deal I look to get back to it soon enough

Now time to get down to Biz, have an awesome day!

#fitfam #bodybuildig #backday #fitness #health #gymlife #noexcuses #puttheworkin #health #athletics #lifestyle
User Image louisvelazquez Posted: Aug 23, 2017 12:24 AM (UTC)
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How you treat others, what you do to others and the actions that follow , be very careful Because life has a funny way of becoming a rubber band sometimes and those actions, how you treat others and what you do to others can snap back at you with force

The law of causality , every action has an equal If not a more fierce reaction
So keep it real.and do the right thing , dont let bitterness force you to make a error that becomes irreversible
#truth #treatothershowyouwanttobetreated #causeandeffect #life #keepitreal #causality #dogood
User Image louisvelazquez Posted: Aug 22, 2017 7:52 PM (UTC)
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As a parent or a leader, its your job, your obligation to lead by example, nurture for growth and show the path to a person being the best that they can be

So kudos to those parents and leaders that do just that, without that guidance many would be lost souls, give a Person purpose and perhaps you will see some magic occur

Carpe Diem and god bless
#leadership #leaders #parents #parenting #truth #life #guidance
User Image louisvelazquez Posted: Aug 22, 2017 2:46 PM (UTC)
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On social media I like connecting with people , thats what its about, building bridges, making sustaining connections, supporting the good people in your circle by highlighting them etc

So since someone showed me HOW to see if someone follows you back on IG today, well the Ajax came out lol

Maybe it was that Eminem song at the gym that did this 🤣🤣🤣🤣
This was Lil baby's reaction when I threw a video on the big screen of my brother @mikeohearn breaking the #GuinnessWorldRecord breaking thru glass panels, as you can see she was glued to the screen, I call that the #TITANEFFECT , its quite common ya know
#fitfam #fitness #health #MikeOHearn #worldrecord #petsofinstagram #pets #dogsofinstagram #dogslife
User Image louisvelazquez Posted: Aug 22, 2017 12:23 AM (UTC)
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I lift things up and I put them down, and now I dont Slam the weights on the ground , may be a tap but not a slam, 🦁🦁😜😜😜😜 #fitfam #bodybuilding #health #fitness
User Image louisvelazquez Posted: Aug 21, 2017 7:27 PM (UTC)
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And so it came and so it went, 7 years there will be another & 100 yrs it will span the USA again, now back to work! #eclispe2017
User Image louisvelazquez Posted: Aug 21, 2017 11:26 AM (UTC)
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Seize the day and appreciate that you have the opportunity to do so, one day you won't so appreciate all in front of you, the good for the benefits that come your way and the bad for the lessons that you learn

Carpe Diem and God Bless

#seizetheopportunity #carpediem #appreciateeverything #life #truth #motivation #motivationmonday
User Image louisvelazquez Posted: Aug 21, 2017 9:06 AM (UTC)
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#RISEANDGRIND Your excuses are your own, I dont want to hear them, you're tired, you're Sickie, you're body is sore, either do it or dont, its your life, your decision and your health

When a person chooses to be weak and slack on something that solely has to do with them and trust me HOUSTON we gotta problem, the work that is done when no one is looking , that work in the darkness, when there is no fanfare or pats on the back, that is someone in a competition not with someone else but with themselves , so the question is are you a slacker or are you going to take Care of business for you? Answer to yourself not to anyone else but you

Carpe Diem #fitfam #mondaymotivation #fitness #life #truth #noslacking #doitforyou #health #success
User Image louisvelazquez Posted: Aug 20, 2017 6:26 PM (UTC)
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Another big loss, Thank You for the laughs, memories & the legacy left behind, one of the funniest & toughest talents in Hollywood with a heart

#RIPJerryLewis #ThankYou
User Image louisvelazquez Posted: Aug 20, 2017 5:32 PM (UTC)
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When life throws you a curve ball dont be afraid to swing, you may make a strike or knock it outta the park but to WIN you gotta be in the game, so never give up and keep swinging
#stayinthegame #nevergiveup #keeppushing #keepfighting #success #truth #life #gameoflife
User Image louisvelazquez Posted: Aug 20, 2017 3:29 PM (UTC)
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Its funny how many women on IG and social media in general post so many attention seeking pics but they aren't models or actresses but they should be photographers lol

Because the angles enhance certain things and reduce others, its amazing how that works

Never seek the attention, if you are in fitness, entertainment etc the attention will just come but those in that world get that understanding already, all the others that actively seek attention need to raise their self esteem because at some point you'll start believing in your own BS lol, just some Sunday Thoughts so KEEP IT REAL

#attentionseekers #truth #models #fitness #entertainment #keepitreal
User Image louisvelazquez Posted: Aug 19, 2017 11:52 PM (UTC)
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Another sketch of my character , work in progress as we put the graphic novel series in order , gotta love comics and the creativity behind them

#comicbooks #comics #wov #sketch #art #falconcoperis #comicart #creative #graphicnovel #staytuned
User Image louisvelazquez Posted: Aug 19, 2017 4:12 PM (UTC)
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Short sighted people only travel short distances, those with vision, open minds,heart and a desire to live their dreams well those people are Champions & the stories that we read about 100's of years after they're gone. So look at all genuine opportunities with unjaded eyes & never discount one unless u explored its true potential or lack of, as those opportunities come only once. Live Love & Be Happy!! #truth #opportunities #life #oneshot #vision #success #passion #champions #whatlegendsaremadeof #legends #legacy
User Image louisvelazquez Posted: Aug 19, 2017 1:54 PM (UTC)
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Just Because I care about you guys here's some #Saturday Morning Cuteness from Lil Baby
#petsofinstagram #pets #dogsofinstagram #dogs #cutedog #goodmorning