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I start @gantrugger today 😁

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today I pulled out of my first race (ever). not because I didn't think I could do it but more so because I was more invested in enjoying my vacation. I packed all my race gear before I left but as I've been here, I felt more invested resting my body to jump into half iron man training when I get back to the US so I can kick ass in that. while obviously bummed, today and yesterday's trial runs were SUPER difficult and nothing was exactly organized (hellllo, island time). on top of it all, nothing can prepare you for racing in 98% humidity. as I've said before, my only goal is to inspire young women to understand their worth to propel them to something greater. my race today didn't feel in line with that and sometimes rest is greater than finishing first. I had a great season and today, rest is what I needed. and that's okay. on to the next one! πŸ’•
pulled some mad max shit πŸ’€ and forced my sister to go hiking β˜€οΈ and off-roading 🏍 with me in the desert πŸ˜‚
my sister makes a really good instagram husband πŸ€·πŸ»β€β™€οΈ
robo leg is B A C K πŸ‘πŸ» for 2018, two of my biggest goals are to πŸ‘†πŸ» increase mobility and ✌🏻 stay out of the injury zone πŸ™…πŸ» this season I had a pretty awful bout with tendonitis 😭 that left my off my feet for about two months before my first half marathon πŸƒπŸ»β€β™€οΈ and unfortunately, racing two weeks back to back brought on a little pain in my knee. so back on my grind I go with mobility exercises πŸ’ͺ🏻 and frequent visits to @motivny #MotivMade
body by πŸ• all my dreams have come true ✨ now that @andpizza has finally opened a new location at astor place πŸ™πŸ» (conveniently next to the @NYSC i train at πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ) #MakeYourMark
tomorrow I'm taking over @hbfit's Instagram Stories to share my day of training πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ + how I take care of myself πŸ’…πŸΌ have questions? ask below πŸ‘‡πŸ»or slide into my DMs πŸ“¬
new half marathon PR in less than ideal weather ✨ (ohhh hello 1:54 πŸƒπŸ»β€β™€οΈ) one more race to go for the season then some serious recovery before ironman training picks up ✨ until then, someone come cuddle me πŸ’€
insert cute caption about how I'm probably thinking about you πŸ€·πŸ»β€β™€οΈ #cupcakin
hey mom, it only took me 24 years but I finally won something πŸ€·πŸ»β€β™€οΈ enjoying the next few days resting my body for the first time in a long time πŸ’€, seeing old pals πŸ’•, and food. lots and lots of food.
believe, achieve. doubt, you're out ✨ finishing today on super personal high, placing third in my age division πŸ₯‰ and hitting a personal best with my fastest finish time yet (heyyy 2:37:25 πŸ‘‹πŸ») and my fastest mile yet (heyyy 7:13 πŸƒπŸ»β€β™€οΈ) HUGE thank you πŸ™πŸ» to @motivny and @bmwi for taking care of me this weekend. couldn't have pulled this one off without ya, team πŸ’° now someone get me a bed πŸ’€ and a plate of cookies πŸͺ #MotivMade
when you spend months on months training to hit the end of the season running with your fastest time yet...and 1/3 of one of your last races gets canceled πŸ€·πŸ»β€β™€οΈ c'est la vie, my friends. gonna go CRUSH that 1.9 mile run πŸƒπŸ»β€β™€οΈ, 25 mile bike πŸš΄πŸ»β€β™€οΈ followed by a 6.2 mile run πŸ˜‚
fairest of the them all πŸ€·πŸ»β€β™€οΈ in my kitchen for @girlsnightinclub by πŸ“Έ @heathersten
#LoherWedding ✨ except I'm not the one getting married πŸ€·πŸ»β€β™€οΈ
me, @kirsylovett & @heygorjess for @adidaswomen βœ–οΈ c o u n t d o w n : tomorrow is my last endurance session (read: "easy" πŸ™„ 14 mile run) before I begin to ease up for the mighty man montauk triathlon next week. i had my strongest unintentional peak week with my fastest 10K and 25M cycle ever. fingers crossed that translates to next week's race. also feeling a little ✨ because word on the street is I'm the only one competing in my age division πŸ˜‚ nothing like competing against yourself πŸ€·πŸ»β€β™€οΈ
NYC fam πŸ—½: the question I get the most is "where do you swim when training?" πŸŠπŸ»β€β™€οΈ answer: @nysc βœ”οΈ to celebrate @nysc going on #44yearsSTRONG πŸ’ͺ🏻 I've partnered with my squad there to share a five day all-access pass πŸ’° for y'all to try for yourself. sign up via link in bio before 9/24 ✨ #partner
ICYMI: I chatted with @girlsnightinclub about everything from my upbringing πŸ‘©πŸ» to my career πŸ‘©πŸ»β€πŸ’» to what I want my legacy to be πŸ‘©πŸ»β€πŸŽ€ read more βœ–οΈ link in bio ✨ πŸ“Έ: @heathersten
today I'm taking over @girlsnightinclub's Stories ✨ to share a peek into my weekend πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ follow along πŸ‘€ for lolz and maybe an appearance by sisQΓ³ πŸ€·πŸ»β€β™€οΈ