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  Posted: Jun 26, 2012 4:57 PM FEED
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Posted: Oct 21, 2017 2:57 AM
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Regular season is it's back to 1 game at a time...#Playoffs
Posted: Oct 16, 2017 1:08 AM
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I've got a few slots open for Remote Customized Coaching and Program Design. -Lose Fat, Build Lean Muscle, Strength, Tone-- Get in the best shape of your life eith true and tried coaching and programming tjat has changed hundreds of lives ✔-Customized Programming based off of exercise history, stress levels, recovery cycles, nourishment (nutritional profile)
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✔-Customized Nutrition, (habit based approach, macronutrient overview)
✔-Program Design built for you off of your goals, wants, training age.
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This will be highly detailed down to the minute and is built off of the F7 methodology and strategically implemented and structured to maximize your results of fat loss, building lean muscle and strength . Even to maximizing and optimizing human potential to help you move and feel better.
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Message me or email
Posted: Oct 14, 2017 3:06 AM
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Gold Division Champs, #ChurchillChargers 7-1, up next Conference Championship and already secured a playoff berth..
Posted: Oct 10, 2017 11:49 PM
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The #Chaos pushup is a great activator for the Central Nervous System or used as a finisher to recruit the stabilizers of the shoulder girdle, chest musculature and create lots of blood pumping through the chest.
This is an advancement movement that I love to use as it is low impact yet high reward.

Make sure you are using a band eith enough tension and elasticity that it secures tightly yet has some give. Focus on still maintaining that PLANK position. Glutes squeezed, core tight and no sagging.

This movement was done as followed after Upper Emphasis.

Overhead Barbell Chaos Bar Farmers Carry 40 yards
:30 max effort push ups
:30 banded skull crushers
X 5 rounds
Challenge: How many can you get in 1 minute?

Posted: Sep 29, 2017 7:20 PM
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It's Homecoming for my young Wide Reciever Soldiers so you already know what time it is...
Go ahead and raise that state ranking... Time for that Pre Game Lift

Hoops 4 Christ...#Throwback , I know y'all remember this...Coach cut off his sweats into shorts so he could
Posted: Sep 23, 2017 8:58 PM
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#Repost @juice_landry (@get_repost)
It's a shame that in a country sworn to "Freedom" it's allowed to be called a "Son Of A Bitch" for exercising a "Right" that every "American" has. Not everything or everyone is deemed perfect but "Respect" is something that everyone deserves. I know nothing about politics but I know a country that's divided can never stand.. And my mama ain't no "Bitch"
After this it's back to the 24 hour rule for the kids ......#ChurchillChargers
Couldn't say it any better.. one of the greatest football movies period. I remember when this came out. Even the deleted street scene.. let's put the mother and children to bed and go looking for Sunday dinner... #Repost @coach_brettb (@get_repost)
{Sound On} This video perfectly describes how jacked I get for college football Saturdays. If you don't know what movie this is from something is wrong with you.
Gotta love these kids..when everyone counts you out...count on your teammates, your family..ya damn self...all those tweets and y'all took us for somebody else... 3-1